Showing titles in Health, Lifestyle & Relationships

Packed with real-life examples, interactive exercises, and relatable anecdotes, Moneyology transcends the traditional finance book genre, making it an engaging and transformative listen. Whether you're about to enter college, start your first job, or embark on an independent journey, Moneyology is your compass to unlocking a secure and prosperous financial future. Embrace financial confidence and invest in your success with Moneyology. The journey begins now.

Sex is hot, isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These "steamy" images give a one-sided, unbalanced view of sex. For deeply satisfying sex, the real secret is to reduce the heat, to cool down, and to be relaxed and mindful.

Master the art of adulting with personal development skills that empower teens! "Teen Life Skills: The Ultimate Guide to Build Confidence, Conquer Organization, and Develop Skills and Habits for Successful Adulting" is crafted with this in mind. This book is an empowering toolkit that provides teens with the skills essential for modern challenges while delighting parents, educators, and friends.

Written by a mental health professional with first-hand experience living with ADHD, this friendly workbook offers evidence-based tools to help you gain a better understanding of your neurodivergent brain, focus on your strengths, advocate for yourself, and build the self-confidence needed to reach your fullest potential.

In a society where countless ideas are being shared, debated, and analyzed, it’s more important than ever to sift out the good ones from among the bad ones. And when people you respect and trust use arguments that sound persuasive, how can you determine if they are correct? One of the most commonly used methods of spreading misinformation is the use of a logical fallacy—a bad argument that makes something seem truthful that actually might not be. These types of arguments are used repeatedly, and there are many different types.

Are you a teen striving for more confidence and happiness, or a parent eager to support your child’s growth? Mastering Your Mind is a practical and inspiring guide packed with proven strategies to help teens overcome challenges, boost happiness, and build lifelong success. What Makes This Audiobook Stand Out Expert Guidance: Narrated by Yaakov Barr, psychotherapist, CBT clinical supervisor, and founder of JTeen, with decades of experience empowering teens. Real Stories from Real Teens: Hear relatable accounts of teens overcoming anxiety, self-doubt, and low self-esteem.

In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.

Is self-doubt keeping you from pursuing your passions? Do you struggle with a fear of failure and pressure to fit in? Are you tired of being your own worst critic and questioning your worth? Here's the good news: There are proven techniques you can take advantage of to help you feel more comfortable in your own skin. But beware: There is a lot of misleading advice out there that focuses on adult audiences with resources that most teens have no access to.

Get the real inside scoop on thriving as a teen with attention deficit/hyperactivity disorder (ADHD). Drawing on her own experiences living with the disorder, college student Grace Friedman - along with pediatric neurologist Sarah Cheyette - offers valuable tips and tricks to help you face the unique challenges of ADHD. As a teen with ADHD, you may face many unique challenges. This workbook will give you everything you need to get one step ahead of your ADHD and thrive in all aspects of life.

How did Jim Jones, the leader of Peoples Temple, convince more than 900 of his followers to commit "revolutionary suicide" by drinking cyanide-laced punch? From a master of narrative nonfiction comes a chilling chronicle of one of the most notorious cults in American history. Using riveting...

Per tutti i maggiorenni che sentono di annaspare nella vita, un Corso di Laurea rigoroso, strutturato e risolutivo per "farcela a farcela". O, almeno, riderci sopra. Quand’è che ci si può dire sinceramente, pienamente, efficacemente adulti? È una domanda che attanaglia le nuove (più o meno) generazioni che si affacciano alla vita "da grandi" barcamenandosi con le briciole lasciate dai propri predecessori.

Is anxiety disrupting your life? With proven CBT-based skills and mindfulness techniques, this book can be your guide out of the spiraling stress of anxiety and get you back on track to living a happy and healthy life. Getting good grades, keeping up with social media, maintaining friendships...

Being a teen is stressful enough without anxiety tagging along. Whether it's overthinking every text, stressing about school, or feeling like your brain just won't chill, you're not alone—and you don't have to stay stuck in the worry spiral. Anxiety Relief for Teen Girls is your guide to breaking free from constant stress and self-doubt. This book won't tell you to "just relax." Instead, you'll get practical, science-backed tools to quiet the noise, handle tough emotions, and build confidence in everyday life.

Too short. Too weird. Too quiet. Not true. Let Internet superstar Jeffrey Marsh help you end those negative thoughts and discover how wonderful you are. An interactive experience, How to Be You invites you to make the audiobook your own through activities such as answering questions about how...

Many teens struggle to balance their emotions and manage stress. Awareness is a great first step, but you also need solid skills. In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence—the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with anyone in your life

From the New York Times bestselling author of All the Missing Girls and The Perfect Stranger comes a captivating thriller about two teens who connect when each discovers a mysterious radio frequency, which suggests their family tragedies are mysteriously connected. After surviving an infamous...

In kindergarten, Jarrett Krosoczka's teacher asks him to draw his family, with a mommy and a daddy. But Jarrett's family is much more complicated than that. His mom is an addict, in and out of rehab, and in and out of Jarrett's life. His father is a mystery - Jarrett doesn't know where to find him, or even what his name is. Jarrett lives with his grandparents - two very loud, very loving, very opinionated people who had thought they were through with raising children until Jarrett came along. Only as a teenager can Jarrett begin to piece together the truth of his family.

Sara Crew is the spoiled little daughter of rich parents. After her mother's death, she is sent to a "Select Seminary For Young Ladies". Then, Sara suddenly loses her father and money and faces the misery of existing on charity.

Treated like a child and expected to behave like an adult? Discover when your anger is justified and when it screams “management issue.” Are you snapping at people? When things don’t go your way, do you get grumpy and remain that way for hours? Perhaps it feels like you’re constantly angry about one thing or another. The areas of your brain that are responsible for emotional regulation and impulse control experience significant remodeling during your teenage years.

You’re juggling school projects, social drama, and the million and one things that pop up in your life, all while trying to figure out who you are. It’s just a lot of craziness, and sometimes it feels like you’re stuck in a cycle of stress and anxiety that just won’t quit. But guess what? You’re not alone in this chaos, and there’s a way to take control.