Showing titles in Health, Lifestyle & Relationships

Per tutti i maggiorenni che sentono di annaspare nella vita, un Corso di Laurea rigoroso, strutturato e risolutivo per "farcela a farcela". O, almeno, riderci sopra. Quand’è che ci si può dire sinceramente, pienamente, efficacemente adulti? È una domanda che attanaglia le nuove (più o meno) generazioni che si affacciano alla vita "da grandi" barcamenandosi con le briciole lasciate dai propri predecessori.

Are your teen years not what you’d hoped they would be? Do you put on a tough exterior but feel inferior inside? Do you fall short every time you compare yourself to others? If it seems like life is a constant uphill struggle and you are looking for ways to build teen confidence and improve self-esteem, then this book is for you!

Gloria Steinem was no stranger to injustice even from a young age. Her mother, Ruth, having suffered a nervous breakdown at only 34, spent much of Gloria's childhood in and out of mental-health facilities. And when Gloria was only 10 years old, her father divorced her mother and left for California, unable to bear the stress of caring for Ruth any longer.

The essential go-to workbook for shy and socially anxious teens - now fully revised and updated with skills for dealing with social media anxiety and “social perfectionism”. Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out on friendships, fun, and opportunities.

Ah, “adulting.” Promises of living independently, tossing curfews to the curb, and being the boss of your daily schedule. Yet once you approach your late teens, adulthood suddenly picks up its pace, racing up from behind and tackling you with responsibilities like choosing what to study, getting a job, and sorting your finances. Who sold you on the marvels of adulting in the first place? If you want your money back, I don’t blame you! Here’s the good news. You don’t have to create your definitive life plan just yet…

Awesome Social Skills for Teens is a practical, confidence-building guide for teens who want to feel more comfortable starting conversations, making friends, and navigating social situations—both in real life and online. Whether you’re shy, anxious, overthinking every interaction, or just unsure what to say next, this audiobook offers clear, relatable strategies to help you connect with others and feel more confident being yourself.

If you want money, you need to understand it first—and it’s way more fun than you might think! Your school teaches you lots of things… but for some reason, it doesn’t teach you one of the most important skills you’ll ever need—how to manage your money. Sure, you’ve encountered thousands of word problems about money in math, but do any of them tell you what to do with your own money? If you’ve ever been frustrated that you don’t have the cash to do the things you’d like to do or buy the things you want to have, then you have clear proof that you’re missing some essential skills.

Being a teen is amazing, but let’s be real—it’s also a lot. Between juggling classes, social life, chores, money, and mood swings, wouldn't it be great to have some quick hacks to get you through the day? That’s where Ultimate Life Hacks for Teens comes in. Packed with 100+ easy, real-world hacks, this book helps you save time, get organized, stay motivated, and handle everyday chaos like a pro. No lectures. No boring checklists. Just fast, doable ideas that actually work—even when you’re tired, stressed, or running late.

¿Estás atrapada en las sombras de una relación tóxica, deseando escapar pero sin saber por dónde empezar? ¿El eco de las palabras manipuladoras te hace dudar de tu fuerza y autoestima? ¿Anhelas redescubrir tu chispa y liberarte de la confusión emocional? «Guía para adolescentes para escapar de las relaciones tóxicas « es tu salvavidas hacia el empoderamiento, la resiliencia y la esperanza. Esta guía transformadora está diseñada específicamente para adolescentes que buscan reconocer, confrontar y sanar de relaciones tóxicas.

Are you constantly bombarded by questions about what you plan on doing after high school? Does the idea of the future seem too scary to even think about…so you ignore it completely? If you’re always pushing the idea of planning your future away, you’re not alone. Planning out your future success can be as easy as A-B-C—if you know how to do it! Teenage Girl Power locks up all your insecurities, unlocks your full potential, and unleashes the successful woman you were born to be. With this guide, you can use the power of writing to turn your dreams into a reality.

In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl's Anxiety Survival Guide, you'll find ten strategies to help you cope with anxious thoughts and feelings in healthy ways. 

In a world where adolescent girls confront increasing anxiety and stress, particularly due to the problems of social media, Jenna DeFord presents an essential guide for surviving and thriving in these turbulent times in her groundbreaking new book, "Teen Girl's Anxiety Survival Toolkit." DeFord raises the curtain on the complicated world of teenage worry, offering incisive methods and practical exercises to empower young women. This book is an excellent resource for anyone who wants to control their fears, build resilience, and prepare for future challenges.

I like Kassidy Milton. There, I said it. She's funny, beautiful—even though she doesn't know it—and my favorite kind of weird. But I can't tell if she's into me or just trying to get close to me for a chance with my famous twin brother instead. I mean, it has to be me. I am the better-looking one. But Kassidy has some demons, and she's not good at letting people in. That happens when you've been hurt by someone close to you. I can relate. Trust is a funny thing; it's hard to gain but easy to lose. I might just learn that the hard way.

WITH A FOREWORD WRITTEN AND READ BY ARIANA DEBOSE! An instant New York Times bestseller! “A perfect juxtaposition of ordinary and extraordinary, told with humor, compassion, and unshakeable hope.” —Becky Albertalli, New York Times bestselling author of Simon vs. the Homo Sapiens Agenda The...

Growing up as a teen boy today isn’t easy, between school stress, peer pressure, and figuring out who you are. Ever wonder why confidence disappears the moment you face failure? Or why fitting in feels harder than just being yourself? That’s where our life skills for teens book makes a difference! Through 20 short stories, our growth mindset book helps teen boys (and the adults guiding them) turn everyday struggles into lessons of strength, resilience, genuine self-belief, emotional awareness, and a confident mind.

Anxiety 101: everything you need to know about anxiety, including the different types of anxiety disorders, so you can kick it to the curb.

Belén es una chica normal con una vida normal. Vive en Madrid y disfruta de su trabajo, su pareja y sus amigas. Es verano, vienen las vacaciones y todo son planes y deseos por cumplir, hasta que un dolor en la espalda la lleva al médico. Parece una contractura, pero descubre que en realidad tiene un tumor en la médula. En un momento le cambia la vida y, con el mundo del revés, se dispone a enfrentar esta nueva situación de la mejor manera posible. La palabra "cáncer" le resuena en la cabeza desde hace más de un año y, aunque es un momento difícil, lo vive con alegría y confianza...

Kyle and Kelsey Kupecky couldn't have dreamed a better love story for themselves had it been scripted by a best-selling novelist like Kelsey's mom, Karen Kingsbury. In fact if you asked them, Kyle and Kelsey would name God as the author of their story. And they're glad they trusted him to write it for them. Unfortunately, too many girls hoping for their own happily ever afters have taken matters into their own hands, chasing after boys when they should be chasing after God.

The (Other) F Word combines the voices of Renée Watson, Jes Baker, and more in a relatable and gift-worthy guide about body image and fat acceptance. This dazzling collection of poetry, essays, and fashion tips is meant for people of all sizes who desire to be seen and heard in a culture consumed by a narrow definition of beauty. By combining the talents of renowned fat YA and middle-grade authors, as well as fat influencers and creators, The (Other) F Word offers teen listeners and activists of all ages a tool for navigating our world with confidence and courage.

This is a self-help hypnotherapy recording for adults and teenagers. Use on the aircraft after take-off, when you are normally allowed to use electronic devices. Lynda's voice gives you powerful, positive suggestions for calm, comfor,t and control at the same time as talking you through the normal sounds and sensations on board. Lynda's gentle, well-modulated English voice calms and reassures and encourages as you listen.