Showing results for "turner" in Fitness, Diet & Nutrition

Losing weight is one thing that can be really difficult to achieve. But keeping weight off and beating the urge to binge on snacks, chocolate, and other treats is much harder. This is where most dieters tend to fail and often fall into a cycle of yo-yo dieting, using the promises of every new fad that comes along to persuade themselves that this will be the one. Most of these diets are worse than useless, but there is a way to attain rapid weight loss in a proven and effective way.

Your coworker, your best friend, that cute cashier at the grocery store: there’s a good chance they all practice yoga. Whether you’ve already started a new yoga practice or are an honest-to-goodness beginner, this gateway book provides a hearty introduction to all the basic aspects of yoga and the benefits the low-cost practice offers—no matter your age, size, sex, religion, fitness level, or occupation.

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals.

Join strength and conditioning coaches Craig Turner and Justin Rey as they dive into the world of training, performance, and the latest trends in high-performance sport. In each episode, they share actionable insights, discuss effective programming and exercises, and break down real-world scientific applications of training in sport. Whether you're a seasoned pro or just starting out, get ready for a mix of practical advice, casual conversations, and no-nonsense discussions about all things training and fitness. Tune in for your weekly dose of Reps and Real Talk!

If you are an overweight woman, it's natural for you to try to be thin in a hurry. However, scientific proof shows that people, especially women, who burn fat little by little and steadily (shedding about one to two pounds per week) are more likely to keep their weight off. Attaining a healthy weight does not just consist of a quick and easy "program" or "diet". It's creating a lifestyle that requires long-term habits in daily diet and exercise.

Women's Running Stories features inspiring stories told by exceptional women runners about their running experiences. Hear about the many ways women are achieving excellence and changing their lives through the sport of running. Get motivated to reach your own running goals by women who are making it happen.

This Short Read book will give you the best weight loss advice to get started now without any equipment.

This audiobook will help all those women who do not want to give up on their love for eating but also fear the extra pounds they will slap on if they continue eating recklessly. We bring to you the tricks of healthy snacking that will keep you satiated and in good physical shape. Listen on and find out more!

All About Movement is a new podcast by Michelle Turner and Scott Davies of Movement Lesson. Let's start off with getting to know Michelle Turner, creator of Movement Lesson and her great friend and Movement Lesson Practitioner, Scott Davies. Both are special parents, movement makers, and sports enthusiasts! Learn how movement works in everyone. Load up those questions and get the answers to help you on your journey.**Get Ready to Move and Be Moved with Michelle Turner and Scott Davies!**Join Michelle Turner, the visionary behind Movement Lesson, and her dynamic partner-in-crime Scott Davies, ...

A podcast devoted to everything Indiana high school distance running.

Unfiltered segments regarding unlimited topics such as sports, politics, religion, cultural backgrounds, entertainment, fitness, and normal everyday situations as a human being. It's a podcast based on going against the grain with an undiplomatic approach to life. Therefore, if you're the sensitive type, then go somewhere else because this podcast isn't for you. You must have skin thicker than an elephant to endure this discourteous behavior that I will manifest; hence, I suggest you get the hell out of your feelings because I couldn't care less.

Follow along with Dr. Rod J Turner Jr. as he starts his primary care sports medicine fellowship and continues to strive on finding the ideal work life balance while discussing his trials and tribulations of how he got to where he is today!