Showing results for "sleep" in Emotions
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- By: Camryn Kelley
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Unabridged
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Overall66
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Performance66
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To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.
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Incredibly helpful for worriers and overthinkers!
- By Andy Pesesky on 12-07-23
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Stop Overthinking Your Life
- 11 Practical Steps to Overcome Anxiety, Make Confident Decisions, Stop Spiraling Out of Control, and Finally Get a Good Night’s Sleep
- Narrated by: Janah Jay
- Length: 3 hrs and 49 mins
- Release date: 15-06-23
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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ASMR to Drift Back to Sleep
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 52 mins
- Unabridged
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Overall5
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Performance4
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ASMR to Drift Back to Sleep is a must for anyone looking to tune out the noise of the night and find comfort and relaxation in bed. Using sound-bathing and meditative techniques Emma will keep you in a hypnotic state and allow you to gently drift back to sleep. ASMR to Drift Back to Sleep is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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great
- By Kat on 27-04-26
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ASMR to Drift Back to Sleep
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 52 mins
- Release date: 08-10-20
- Language: English
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£7.76 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- By: Jacqueline D. Austin
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Unabridged
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Overall31
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Performance31
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Story31
Struggling to quiet your mind and unwind? This collection offers a gentle way to ease the tensions of the day. With guided meditations, positive affirmations, and calming bedtime stories, it provides a simple way to relax and help ease overthinking. Perfect for those looking to unwind before bed, each story invites you into a peaceful world, helping to create a calming routine for the end of your day.
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Helped Me Quiet My Mind at Night
- By Mike M on 30-01-26
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Bedtime Stories for Stressed Out Adults
- Guided Meditations, Positive Affirmations, & Fantastical Bedtime Stories to Calm Your Mind and Ease Insomnia, Overthinking and Anxiety for Deep, Restful Sleep
- Narrated by: Aracelis Gotay
- Length: 4 hrs and 13 mins
- Release date: 31-01-25
- Language: English
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£11.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
- Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
- By: M MacDonald BSc Dip CBT
- Narrated by: Erica Helverson, JDX Springfield
- Length: 22 hrs and 26 mins
- Unabridged
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Overall8
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Performance8
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Detailed book with 10 guided meditations and 11,000 positive affirmations 10 meditations on topics like breathing stillness, compassionate conversation & crafting your joyful reality, plus11,000 positive affirmations on 22 subject areas such as confidence, joy, self esteem, success & love.
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Transformational Listen
- By Donesa Walker on 23-07-25
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10 Guided Meditations & 11,000 Positive Affirmations for Anxiety, Confidence, Deep Sleep & Self Healing
- Daily Mindfulness for Love, Insomnia, Overthinking, Stress Relief & Abundance
- Narrated by: Erica Helverson, JDX Springfield
- Length: 22 hrs and 26 mins
- Release date: 14-10-24
- Language: English
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£25.05 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Guided Sleep Meditations for Anxiety and Overthinking
- Deep Sleep Guided Meditations to Calm a Racing Mind, Release Nighttime Stress and Anxious Thoughts, and Fall Asleep Naturally All Night Long
- By: Evan Hartman
- Narrated by: Craig W. Van Sickle
- Length: 5 hrs and 14 mins
- Unabridged
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Overall25
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Performance8
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Story8
Does your mind seem to wake up the moment your head touches the pillow? Thoughts racing. Worries replaying the day. A feeling of tension that makes rest feel just out of reach. If anxiety and overthinking tend to show up at night, you’re not alone. Many people struggle not because they don’t want to sleep—but because their mind never truly slows down. This program was created for those moments.
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One of the best sleep meditation audiobooks
- By Brandon B Patty on 16-04-26
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Guided Sleep Meditations for Anxiety and Overthinking
- Deep Sleep Guided Meditations to Calm a Racing Mind, Release Nighttime Stress and Anxious Thoughts, and Fall Asleep Naturally All Night Long
- Narrated by: Craig W. Van Sickle
- Length: 5 hrs and 14 mins
- Release date: 10-04-26
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- By: Kate Mikhail
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Unabridged
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Overall5
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Performance4
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Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. After decades of trying traditional methods to cure her poor sleep, the chance reading of a book by her great-great uncle, a pioneer in cognitive therapy and clinical hypnosis, led chronic insomniac Kate Mikhail to research the science of sleep and the mind-body loop, and develop the tried-and-tested methods that have finally enabled her to take control of her sleep and wake up feeling rested and energised.
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Transform your sleep
- By Spider on 15-06-21
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Teach Yourself to Sleep
- An Ex-Insomniac's Guide
- Narrated by: Tania Rodrigues
- Length: 9 hrs and 6 mins
- Release date: 10-06-21
- Language: English
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£14.35 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Vagus Nerve Reset for 3AM Wakeups
- A Nighttime Nervous System Reset to Calm Hyperarousal, Reduce Night Anxiety, Stop Racing Thoughts, Regulate Stress Hormones, and Restore Deep Sleep Naturally
- By: Emily Hartwell
- Narrated by: Alexandra Solas
- Length: 9 hrs and 19 mins
- Unabridged
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Why Are You Wide Awake at 3: 00 AM… With Your Brain Already in Tomorrow Mode? It’s not insomnia or a lack of discipline. It’s nighttime hyperarousal. Your high-performing brain has forgotten how to exit problem-solving mode, creating a vigilance loop that keeps you from restoring energy. In a world of generic advice, this audiobook was built for one specific purpose: To retrain your nervous system 3AM response. No hypnosis, no spiritual language —just a structured, evidence-informed protocol for high-functioning adults who are tired of paying for performance with broken sleep.
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The Vagus Nerve Reset for 3AM Wakeups
- A Nighttime Nervous System Reset to Calm Hyperarousal, Reduce Night Anxiety, Stop Racing Thoughts, Regulate Stress Hormones, and Restore Deep Sleep Naturally
- Narrated by: Alexandra Solas
- Length: 9 hrs and 19 mins
- Release date: 04-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Quit Cannabis Handbook
- Read - Prepare - Adjust - Sleep - Recover
- By: Clearhead
- Narrated by: Stephen Dalton, Tom Richardson
- Length: 2 hrs and 6 mins
- Unabridged
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Make informed, compassionate choices about your relationship with cannabis - Find support through the physical, emotional, and psychological changes as you quit weed for good.
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The Quit Cannabis Handbook
- Read - Prepare - Adjust - Sleep - Recover
- Narrated by: Stephen Dalton, Tom Richardson
- Length: 2 hrs and 6 mins
- Release date: 06-04-26
- Language: English
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£8.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Anger Management, Sleep Hypnosis
- Positive Affirmations to Help You Take Control of Your Emotions. Release Anger, Stress, and Anxiety
- By: LightHeart Hypnosis
- Narrated by: Marcus Kirwan
- Length: 1 hr and 3 mins
- Original Recording
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Anger is a part of human emotions. Anger is normal when under control, but can be dangerous when not controlled. Anger can also lead to negative outcomes. If you need some help managing your anger, this audiobook is all that you need. It’s filled with positive affirmations to guide you in controlling your emotions. With a soothing voice and relaxing background music, this audiobook helps you to release anger, stress, and anxiety. Be your own anger controller.
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Anger Management, Sleep Hypnosis
- Positive Affirmations to Help You Take Control of Your Emotions. Release Anger, Stress, and Anxiety
- Narrated by: Marcus Kirwan
- Length: 1 hr and 3 mins
- Release date: 10-06-22
- Language: English
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£6.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis 8 Hour Sleep Cycle with Emotional Healing Booster
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 7 hrs and 57 mins
- Original Recording
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Overall3
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Performance3
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Are you ready to leave your past in the past and move on? Start your journey to confidence, self-worth, and feeling whole again. It's time for deep, amazing emotional healing - while you sleep! This is an empowering and incredible new program that works with your sleep cycle to help you heal from emotional pain and situations, find closure, and boost empowering self-beliefs so that you can move on and feel amazing.
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Fantastic
- By Miss Monica Rygh on 26-08-18
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Hypnosis 8 Hour Sleep Cycle with Emotional Healing Booster
- Narrated by: Joel Thielke
- Length: 7 hrs and 57 mins
- Release date: 15-11-16
- Language: English
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£12.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Healing Meditation for Grief, Trauma, & Loss
- Healing Music & Guided Meditation for Working Through Difficult Times, Depression, Anxiety, Panic Attacks, and Chronic Stress While You Sleep
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 1 hr and 3 mins
- Original Recording
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Heal from past trauma, grief, and loss with the power of guided meditation! Healing from your past could be the difference between your dream life and a life of indefinite stagnation - which path will you choose? The hardest part of healing is making sense of it all and coming out a better person. Sometimes, that trauma or loss has affected us in a deep way, on a subconscious level. And in order to heal from it, we need to revisit the realm of the subconscious in order to find healing. The best way to do that is through guided meditation.
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Healing Meditation for Grief, Trauma, & Loss
- Healing Music & Guided Meditation for Working Through Difficult Times, Depression, Anxiety, Panic Attacks, and Chronic Stress While You Sleep
- Narrated by: Mindfulness Training
- Length: 1 hr and 3 mins
- Release date: 18-10-19
- Language: English
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£5.94 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Bible-Based Affirmations and Meditation for Sleep and Anxiety
- Christian Affirmations to Help You Declutter Your Mind, Rewire Your Brain, and Be Anxious for Nothing as You Improve Your Sleep
- By: Good News Meditations
- Narrated by: Lauren Henry, G.L. Charles
- Length: 11 hrs and 4 mins
- Original Recording
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Do you want more peace in your life? Do you want to replace the negative and stressful thoughts of the day with thoughts of peace and calm? Our solution is using the word of God to renew your mind and help it change its perspective on every aspect of life using affirmations, declarations, and meditations. Bible-Based Affirmations and Meditation for Sleep and Anxiety contains more than 200 powerful bible-based affirmations which will have an immediate, long-lasting, and positive impact on your mentality and therefore on your life.
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Bible-Based Affirmations and Meditation for Sleep and Anxiety
- Christian Affirmations to Help You Declutter Your Mind, Rewire Your Brain, and Be Anxious for Nothing as You Improve Your Sleep
- Narrated by: Lauren Henry, G.L. Charles
- Length: 11 hrs and 4 mins
- Release date: 27-02-21
- Language: English
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£13.68 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Place Where Nothing Hurts
- Sleep Journey for Emotional Healing
- By: Seluna
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Unabridged
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Some nights, it’s not your body that keeps you awake—it’s your heart. If you’re carrying quiet grief, emotional fatigue, or wounds that haven’t found words yet, A Place Where Nothing Hurts: Sleep Journey for Emotional Healing is your invitation to rest in safety, softness, and care...
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A Place Where Nothing Hurts
- Sleep Journey for Emotional Healing
- Narrated by: Adrienne Fleming
- Length: 1 hr
- Release date: 17-04-26
- Language: English
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£7.38 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Moody Bitches
- The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
- By: Julie Holland
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Unabridged
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A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system...
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Moody Bitches
- The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Release date: 03-03-15
- Language: English
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£12.78 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Racing Thoughts at Night
- A CBT Workbook for Men to Reduce Anxiety, Break Overthinking Loops, and Calm Your Mind in Minutes Before Sleep
- By: Aoryn Thorval
- Narrated by: C.P. Pulford
- Length: 3 hrs and 47 mins
- Unabridged
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When your mind won't stop at night, this book shows you exactly what to do. You go to bed tired. But the moment your head hits the pillow, your mind starts racing. You replay conversations. You imagine worst-case scenarios. You try to relax, but it only makes things worse. And suddenly, it's 2:17 AM. This isn't just "overthinking." It's a mental loop your brain doesn't know how to exit. Stop Racing Thoughts at Night is a practical CBT workbook designed specifically for men who want clear, structured solutions, not endless theory.
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Stop Racing Thoughts at Night
- A CBT Workbook for Men to Reduce Anxiety, Break Overthinking Loops, and Calm Your Mind in Minutes Before Sleep
- Narrated by: C.P. Pulford
- Length: 3 hrs and 47 mins
- Release date: 15-05-26
- Language: English
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£13.79 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Beyond Sleep
- 9 Types of Rest That Heal Your Body, Mind, and Spirit
- By: Denise St. Charles
- Narrated by: Nicole Anderson
- Length: 1 hr and 7 mins
- Unabridged
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Most people believe rest is the same as sleep. But true restoration goes deeper. You can wake up tired if your mind is cluttered, your emotions are bottled, or your spirit feels empty. Rest is not just about closing your eyes; it is about renewing every part of who you are. In Beyond Sleep, author Denise St. Charles reveals the 9 types of rest that restore energy, balance, and peace. Drawing on real-life case studies, reflection prompts, affirmations, and practical checklists, this book is a complete guide to living restfully in a busy, demanding world.
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Beyond Sleep
- 9 Types of Rest That Heal Your Body, Mind, and Spirit
- Narrated by: Nicole Anderson
- Length: 1 hr and 7 mins
- Release date: 27-10-25
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Biohack Your Body
- Three Proven Pillars to Supercharge Sleep, Mood & Metabolism with Audio Meditations
- By: Ethan Wells
- Narrated by: Ed Fairbanks's voice replica
- Length: 14 hrs and 3 mins
- Unabridged
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Biohack Your Body is your no-nonsense guide to reclaiming your energy, improving your sleep, and optimizing your mental and metabolic health using science-backed strategies and guided audio meditations. Through three transformative pillars—sleep sanctuary design, emotional reset rituals, and sensory-aligned healing—you’ll learn how to radically upgrade your environment, habits, and nervous system for better sleep, mood regulation, and fat-burning efficiency.
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Biohack Your Body
- Three Proven Pillars to Supercharge Sleep, Mood & Metabolism with Audio Meditations
- Narrated by: Ed Fairbanks's voice replica
- Length: 14 hrs and 3 mins
- Release date: 08-08-25
- Language: English
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Dream Fragments
- Collected Ideas on Dreaming
- By: Lincoln Stoller
- Narrated by: Lincoln Stoller
- Length: 5 hrs and 6 mins
- Unabridged
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Humans employ three ways of thinking, and we attempt to integrate them to create a strong understanding of the world: rational thought, emotional thought, and associative thought. We have conscious control over our rational thoughts and from these we find mechanisms for action. Emotions give weight and priority to our decisions. Aside from occasional bursts of insight, associative thought occurs exclusively in our dreams.
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Dream Fragments
- Collected Ideas on Dreaming
- Narrated by: Lincoln Stoller
- Series: To Sleep, To Dream, Book 3
- Length: 5 hrs and 6 mins
- Release date: 24-02-26
- Language: English
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£12.33 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Emotional Healing, Resolve Past Hurts & Heal Yourself
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This sleep learning program was designed to assist the listener in gaining self-thoughts related to releasing emotional wounds from the past, repairing the relationship with the self, gaining closure and reclaiming the whole self.
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Emotional Healing, Resolve Past Hurts & Heal Yourself
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 06-02-17
- Language: English
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£9.22 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Hypnosis Mastery: 2 in 1: How to Use Self-Hypnosis and Affirmations to Overcome Fear and Insomnia.
- Includes: Hypnosis for Anxiety and Deep Sleep Hypnosis
- By: Alina Bennett
- Narrated by: Patricia Chapman
- Length: 6 hrs and 41 mins
- Unabridged
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Overcome fear and insomnia instantly! Anxiety is a prevailing disease in the lives of many people today, but it does not need to be. Anxiety is largely a learned behavior that can be controlled or eliminated by the use of a few simple techniques that will transform your life. When you use hypnosis to fight anxiety, you will be eliminating these automatic responses from the memory track of your subconscious. You will be able to control your responses to the same stimuli that currently cause you stress and anxiety.
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Hypnosis Mastery: 2 in 1: How to Use Self-Hypnosis and Affirmations to Overcome Fear and Insomnia.
- Includes: Hypnosis for Anxiety and Deep Sleep Hypnosis
- Narrated by: Patricia Chapman
- Length: 6 hrs and 41 mins
- Release date: 27-02-21
- Language: English
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£11.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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