Showing results for "sleep" in Mood Disorders
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- By: Colleen E. Carney PhD, Rachel Manber PhD, Richard R. Bootzin PhD - foreword by
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Unabridged
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A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.
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Quiet Your Mind and Get to Sleep
- Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
- Narrated by: Coleen Marlo
- Length: 6 hrs and 44 mins
- Release date: 25-06-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master ADHD, Focused Concentration & Energy Balance
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This Master ADHD sleep learning program was designed to assist the listener in gaining self-thoughts related to focus, concentration, and follow-through.
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Totally unable to listen to this!
- By Sharon Marie on 25-02-20
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Master ADHD, Focused Concentration & Energy Balance
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 29-06-15
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Beat Depression, Find Happiness & Reclaim Your Life: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This "beat depression" sleep learning script was designed to assist the listener in releasing thoughts and beliefs related to depression, embracing healthy lifestyle habits that regulate and enhance mood, and creating positive feelings through positive thoughts.
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Beat Depression, Find Happiness & Reclaim Your Life: Sleep Learning, Guided Self Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 20-05-15
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hypnosis to Overcome Depression
- With Sleep Hypnosis and Subliminal Affirmations
- By: Samara Vidal
- Narrated by: Gary Middleton
- Length: 3 hrs and 8 mins
- Unabridged
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During this hypnosis, you will be guided into a deep state of relaxation in which your unconscious mind will be more open to retaining suggestions. While in this state, we can work directly with your unconscious to instill new positive messages permanently that will help you while you are sleeping.
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Hypnosis to Overcome Depression
- With Sleep Hypnosis and Subliminal Affirmations
- Narrated by: Gary Middleton
- Length: 3 hrs and 8 mins
- Release date: 12-10-21
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- By: Joel Thompson
- Narrated by: Craig Bowles, Dalton Reuter
- Length: 3 hrs and 44 mins
- Original Recording
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These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation. Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night.
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I was originally excited...
- By Amazon Customer on 04-04-19
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Guided Meditation for Anxiety
- Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
- Narrated by: Craig Bowles, Dalton Reuter
- Length: 3 hrs and 44 mins
- Release date: 04-02-19
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- By: Matthew Wollkan
- Narrated by: Jay Deane
- Length: 3 hrs and 39 mins
- Unabridged
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Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.
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Love this book
- By Clark on 02-05-21
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Overthinking
- How to Rewire Your Brain, Control Your Thoughts, Emotions, Anxiety, Procrastination and Sleep. How to Gain Positive Habits, Mental Strength, Self-Confidence, Calmness and Serenity.
- Narrated by: Jay Deane
- Length: 3 hrs and 39 mins
- Release date: 27-04-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mood Booster, Elevate & Improve Your Well-Being & Outlook on Life
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Original Recording
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This sleep learning script was designed to assist the listener in enhancing self-thoughts related to elevating mood, optimism, gratitude, wellbeing, love and joy.
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Mood Booster, Elevate & Improve Your Well-Being & Outlook on Life
- Sleep Learning, Hypnosis, Relaxation, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 02-01-17
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Be Anxiety Free and Stop Panic Attacks: Sleep Meditation and Hypnosis Bundle
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
- Unabridged
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Learn how to get rid of stress and tension. Melt away worry. Create inner peace and put an end to panic attacks. It's all here in this Sleep Learning System collection from certified hypnotherapist Joel Thielke. Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. It's easy to use, and you'll see fast results.
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Be Anxiety Free and Stop Panic Attacks: Sleep Meditation and Hypnosis Bundle
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 4 hrs
- Release date: 18-12-17
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Insomnia Doc’s Guide to Restful Sleep
- Remedies for Insomnia and Good Sleep Health
- By: Dr. Kristen Casey
- Narrated by: Roxanne Black
- Length: 6 hrs and 41 mins
- Unabridged
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Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.
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Insomnia Doc’s Guide to Restful Sleep
- Remedies for Insomnia and Good Sleep Health
- Narrated by: Roxanne Black
- Length: 6 hrs and 41 mins
- Release date: 14-03-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Fatigue Management for Nurses and Healthcare Workers
- Sleep and Energy Strategies for Long Hospital Shifts
- By: John Diaz
- Narrated by: Wence Cajucom
- Length: 2 hrs and 27 mins
- Unabridged
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Exhausted After Every Shift? You’re Not Alone—But You Don’t Have to Stay That Way. If you're a nurse, doctor, paramedic, or healthcare worker, you know the toll long shifts, erratic schedules, and high stress take on your body and mind. Chronic fatigue isn’t just exhausting—it impacts your performance, health, and patient safety. Fatigue Management for Nurses and Healthcare Workers is your practical, science-backed guide to restoring energy, improving sleep, and avoiding burnout—without relying on caffeine, sugar, or wishful thinking.
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Fatigue Management for Nurses and Healthcare Workers
- Sleep and Energy Strategies for Long Hospital Shifts
- Narrated by: Wence Cajucom
- Length: 2 hrs and 27 mins
- Release date: 30-06-25
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Positive Affirmations to Deal with Depression
- Positive Daily Affirmations, Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Deal with Issues Connected to Depression
- By: Cesar Blake
- Narrated by: A'alia Zealous
- Length: 1 hr and 17 mins
- Unabridged
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When it comes to depression, it can be so challenging to move forward, that it can feel like you're stuck in cement. Even worse, the thing holding you back is your own mind! This can lead you to feel helpless. That is why less than 49.2 percent of people who are living with depression will ever receive treatment (according to a study conducted by the World Health Organization)! However, you are not stuck! Sometimes, all you need to get on the right path of healing is to make a tiny change.
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Fantastic listen!
- By Clifford on 05-04-23
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Positive Affirmations to Deal with Depression
- Positive Daily Affirmations, Self Hypnosis, Guided Meditation, Sleep Learning and the Law of Attraction to Deal with Issues Connected to Depression
- Narrated by: A'alia Zealous
- Length: 1 hr and 17 mins
- Release date: 25-06-21
- Language: English
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Baby Sleep Accelerator
- Your Baby’s Blueprint for Sleeping Through the Night—No Cry-It-Out Required
- By: Nesta Lumpkin
- Narrated by: Nesta Lumpkin
- Length: 3 hrs and 40 mins
- Unabridged
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Baby Sleep Accelerator™ is your essential manual for tackling one of the biggest challenges babies (and parents) face—poor sleep. Designed for moms who want to be fully prepared before baby arrives and for those already in the trenches of sleepless nights, this guide walks you step-by-step from newborn days through toddlerhood with a clear, gentle, and effective sleep strategy.
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Baby Sleep Accelerator
- Your Baby’s Blueprint for Sleeping Through the Night—No Cry-It-Out Required
- Narrated by: Nesta Lumpkin
- Length: 3 hrs and 40 mins
- Release date: 11-06-25
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Stop Depression Sleep Hypnosis Meditation
- By: Harmooni
- Narrated by: Alan Munro
- Length: 1 hr and 7 mins
- Original Recording
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Picture yourself escaping the clutches of depression, finding solace in a deep, rejuvenating sleep, and leaving behind the despair and darkness that have haunted your days and nights. This transformative audio book is expertly designed to guide you into a state of profound relaxation, helping you rewire your thought patterns and break free from the grip of depression. Through powerful hypnosis and transformative meditations, you'll embark on a journey of self-discovery and emotional renewal.
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Stop Depression Sleep Hypnosis Meditation
- Narrated by: Alan Munro
- Length: 1 hr and 7 mins
- Release date: 24-10-23
- Language: English
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Why Doctors Skip Breakfast
- Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep
- By: Gregory Charlop
- Narrated by: Rob Wright
- Length: 4 hrs and 55 mins
- Unabridged
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Scientists just unlocked the secrets of aging. Thanks to research from Harvard, USC, and MIT, we now understand what causes aging. You’ll discover how to live a long, healthy life free of disability, frailty, and dependence. Learn how to restore your youthful vitality and drive. Tap into energy you never knew you had and start a new business, travel the world, create a charity, and enjoy more time with your favorite hobbies.
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Incredible, cannot recommend this enough
- By Samuel Greasley-machin on 20-08-20
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Why Doctors Skip Breakfast
- Wellness Tips to Reverse Aging, Treat Depression, and Get a Good Night's Sleep
- Narrated by: Rob Wright
- Length: 4 hrs and 55 mins
- Release date: 09-06-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Heal Depression Now Guided Sleep Meditation
- Positive Affirmations for Insomnia, Anxiety, Stress, Overthinking & Relaxation
- By: Meditative Hearts
- Narrated by: Trisha Kibuuka
- Length: 1 hr and 1 min
- Original Recording
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Listen to Heal Depression Now Guided Sleep Meditation and relax into a meditative state of peace and harmony. Remember that it is OK to ask for help and to assist yourself by validating your feelings and acknowledging that this is temporary. Having intense feelings of sadness, grief, and loss of energy and motivation is part of being human. Depression is your body’s way of letting you know that some things in your life need to be changed. Perhaps it is time for you to let go of the old you, of old habits and lifestyles, harmful thoughts and beliefs…and embrace change.
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Heal Depression Now Guided Sleep Meditation
- Positive Affirmations for Insomnia, Anxiety, Stress, Overthinking & Relaxation
- Narrated by: Trisha Kibuuka
- Length: 1 hr and 1 min
- Release date: 05-07-22
- Language: English
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Adults with Bipolar Disorder Affirmations
- Positive Daily Affirmations to Improve Mental Stability and Mental Health Through Self-Hypnosis, Guided Mediation, and Sleep Learning
- By: Maximilian Hilton
- Narrated by: Dan Levy
- Length: 53 mins
- Unabridged
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People want to live with fewer restrictions on their lives and achieve meaning, purpose, and success. Those with bipolar disorder have been given limiting thoughts of things they can’t do by others and negative stigmas. This audiobook gives positive messages and a calming background to help change to a positive mindset. Split into two parts, subliminal affirmations and the laws of attraction guide, this audiobook will first present you with affirmations to enter your subconscious and show that it can help in the most positive way to see a new outlook for change.
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A smooth experience.
- By Alexandra Wilensky on 18-02-23
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Adults with Bipolar Disorder Affirmations
- Positive Daily Affirmations to Improve Mental Stability and Mental Health Through Self-Hypnosis, Guided Mediation, and Sleep Learning
- Narrated by: Dan Levy
- Length: 53 mins
- Release date: 26-09-22
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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