Showing results for "sleep" in Psychology & Mental Health

Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.

The unfortunate consequences of growing up in our busy, tech-connected society bring them to focus suffers, mental health suffers and sleep suffers, especially for your little kids. The growing brain is really a busy place during sleep, hosting all sorts of incredibly critical functions. Memory retrieval is one of these activities - putting memories in order, remembering what's important, and unlearning what is not. In infants, the most extreme cycle of growth hormone production start immediately after the start of deep sleep. 

Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.

This audiobook is composed of stories that will help you calm your mind, give you positive thoughts, and find inner peace. The bedtime stories found in this book will help you relieve your stress levels, secure a good night’s sleep, and also help you feel energized and ready when you wake up in the morning.

Does your mind feels like it is running from something? Whatever you do, you just can't help but have that thought in your mind. What's worse is it is more likely negative thinking, self-doubt, and worries. You just want it all to go away! The famous William Shakespeare once said, "There is nothing either good or bad, but thinking makes it so". Stress and anxiety might not be the most fulfilling and the most pleasant experience you can have - however, that’s only due to your negative perception of them.

What if bedtime didn’t have to be a nightmare? Are you tired to move and turn over and over in your bed without fall asleep for hours? Over 10 hours of theoric and practical science between insomnia and sleep in dedicated chapters with bedtime stories to relax your mind, your body, and your soul for ultimate relaxation and peaceful vibes.

Would you like to fall asleep faster and sleep deeper and better? The need for sleep is very different, but we all have one thing in common, we need our sleep and recovery phases. A lack of sleep is harmful to our health because a night of good, deep sleep is just as important as eating or drinking. This therapeutic support for falling asleep and staying asleep enables you, in a gentle and pleasant way, to get the necessary mental “sleep attitude”.

One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, and our bookshelves and browser histories are littered with experts promising to 'fix' our insomnia. But is this so-called sleep crisis anything new? Our relationship to sleep has always been irregular and changeable, shaped by social conventions, commercial imperatives and personal psychologies. Look beneath the headlines and it seems that there is no such thing as a perfect night's sleep. Here Darian Leader reveals the history and pathology of sleeplessness.

Finding a sense of peace and calm in your day-to-day life can be very difficult.  Relaxation techniques such as guided meditation can definitely help you big time to relax your mind and body and also alleviate some of the symptoms of anxiety and depression. By paying attention to what causes stress in your life and planning and practicing ways to relax, you’ll successfully be able to increase your ability to cope with challenges and counter the bad effects of stress! Listen to find out more.

Matthew Walker, PhD, says that we are now in the midst of a global sleep-deprivation epidemic. Humankind has entered a health crisis that goes beyond simply feeling tired. Research consistently reveals that the lack of sleep increases the risk of a variety of health ailments, including Alzheimer’s, diabetes, heart disease, and depression. Don't have time to read or listen to the book?

Many people experience the same thing every night as they face trouble falling asleep on time, or they have some sleep disorders such as insomnia. Are you one of them? There is an easier way to spend the night and rest well! Instead of letting your mind wander every night, you can learn how to relax quickly and enjoy a restful night. The best way to do that is to follow a guided meditation to achieve deep sleep. Say goodbye to sleepless nights and set out to enjoy revitalizing mornings.

Usa l’inconscio per imparare durante il sonno. Da sempre gli studenti sanno benissimo che, per raggiungere risultati soddisfa-centi, devono lavorare duramente, e indugiano con fatica sui libri sino a notte inoltrata.Con il metodo creato da David Curtis è possibile essere altrettanto recettivi sen-za faticare: ci si può, letteralmente, “dormire sopra” e imparare più velocemente e più a fondo rispetto alle tecniche tradizionali.

This "beat depression" sleep learning script was designed to assist the listener in releasing thoughts and beliefs related to depression, embracing healthy lifestyle habits that regulate and enhance mood, and creating positive feelings through positive thoughts.

Relieve stress and tension, deeply relax your body and mind, and overcome anxiety with the Sleep Learning System's Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the track and falling asleep! Manage stress and anxiety and deeply relax your body and mind today. Let your subconscious do the work for you while you sleep!

Do you struggle with falling asleep because your brain won't stop worrying? Do you wake up tired and groggy because you keep having nightmares and panic attacks? Do you wish you could give your mind a break from anxiety? You're not alone. Roughly 18 percent of Americans have anxiety disorders. Anxiety can really drain your energy during the day and prevent you from sleeping well at night, forcing you into a downward spiral of exhaustion. 

The mind is our more precious tool. But what happens when our thoughts start to get out of control and your mind stops being your ally and starts becoming your enemy? How many nights have you wasted tossing and turning beneath your sheets, unable to turn off your brain? Thoughts swirl through your mind reminding you of workplace stress and social anxieties. You keep remembering all of the things you have to do this week and all of the things in your life that are piling up. You are wide awake in the dark while the world around you sleeps. 

Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

Do you dream of overcoming your negative emotions? Do you feel like you are good enough? Do you need guidance when dealing with stress? The solution to deal with negative emotions is to know how your emotions work and use particular methods to make sure you handle them as efficiently as possible. Manage Your Emotions is your ultimate how-to manual. By listening to it, section by section, you will understand a systematic process on how you can deal with your emotions so you could live a more fulfilling and happier life.

Would you like to lose weight fast and get into the best shape of your life? Are you interested in living a healthy lifestyle and being physically and mentally fit? One of the best options you have is Rapid Weight Loss Hypnosis. It is especially developed for busy individuals who prefer simple and easy-to-follow programs. It works by targeting the subliminal mind into instructing the body to regulate one’s diet. This audiobook will help you know  more and how you can use its incredible effectiveness to see quick results.

In this fully updated fourth edition, Dr. Marc Weissbluth, one of the country's leading pediatricians, overhauls his groundbreaking approach to solving and preventing your children's sleep problems, from infancy through adolescence. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles.