Showing results for "sleep" in Diets, Nutrition & Healthy Eating
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.
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The most relaxing hypnosis ever!
- By ZP on 29-07-23
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Narrated by: Reese Cassidy
- Length: 49 mins
- Release date: 02-06-21
- Language: English
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Regular price: £5.99 or 1 Credit
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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- By: Dr. Satchin Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
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Random House presents the audiobook edition of The Circadian Code, by Dr Satchidananda Panda. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at different times of the day or night, they influence every aspect of our health from weight and energy levels through to resistance to disease and infection, and how well we sleep.
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Inspiring & Important
- By Jo on 15-07-20
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The Circadian Code
- Lose Weight, Supercharge Your Energy and Sleep Well Every Night
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Release date: 11-07-19
- Language: English
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Regular price: £12.99 or 1 Credit
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- By: Dr Rangan Chatterjee
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do.
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Brilliant easy to listen to practical suggestions
- By VC on 28-12-17
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Narrated by: Dr Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Release date: 28-12-17
- Language: English
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Hypnotic Gastric Band Weight Loss Affirmations for Women
- Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
- By: Autumn Gaia
- Narrated by: Autumn Gaia
- Length: 5 hrs and 1 min
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We have created this audiobook to curb your robust appetite, gain more energy, and improve happiness; help lose and maintain weight; feel better, look better, and be healthier; trick your mind into being a better version of yourself; and change your bad habits and replace them with positive ones. This audiobook helps you eat lower portions, lose weight, and practice healthy weight loss habits. Change your mindset, body, and improve your life now!
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awesome
- By Hazel Trotter on 22-01-21
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Hypnotic Gastric Band Weight Loss Affirmations for Women
- Maintain Diet, Lose Weight and Induce Meditation: Gain Motivation, Discipline, Mindfulness, Confidence, Deep Sleep, and Stop Food Cravings
- Narrated by: Autumn Gaia
- Length: 5 hrs and 1 min
- Release date: 14-01-21
- Language: English
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Deep Sleep & Rapid Weight Loss Hypnosis
- Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
- By: Destiny Johnson
- Narrated by: Sandy Detweiller
- Length: 5 hrs and 11 mins
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Discover How Self-Hypnosis & Deep Sleep Meditations Can Help You Naturally Overcome Your Insomnia & Lose Weight Rapidly (And Keep It Off!)No longer does developing healthy habits have to be thought of as a struggle & a constant battle. No longer do you need to toss and turn endlessly stuck in overthinking cycles, knowing you won’t get any sleep that night. No longer do you need to go through endless harmful dieting cycles that always end back exactly where you started, except with your body more broken.
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Great Sleep and Less Hungry!
- By Mario V. on 07-02-24
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Deep Sleep & Rapid Weight Loss Hypnosis
- Lose Weight Naturally, Fall Asleep Fast & Stop Emotional Eating with Hypnotherapy, Guided Mindfulness Meditations & Positive Affirmations
- Narrated by: Sandy Detweiller
- Length: 5 hrs and 11 mins
- Release date: 06-12-23
- Language: English
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Sleep Affirmations and Hypnotherapy for Rapid Weight Loss
- Lose Excess Weight Naturally (Sleep Getaway)
- By: S. Larue
- Narrated by: ML De Blasi
- Length: 3 hrs and 34 mins
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Weight loss has proven to be a difficult task for many. This challenging task is complicated by the various external factors that play a role in excessive weight gain. There is often no single reason an individual has gained weight, but a host of different situations that may have piled on and became overwhelming. Not having the correct tools to cope with these matters has damaged lives. This book is here to reverse the damage and to start the healing process.
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Relaxing and helpful
- By Jen OD on 08-05-22
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Sleep Affirmations and Hypnotherapy for Rapid Weight Loss
- Lose Excess Weight Naturally (Sleep Getaway)
- Narrated by: ML De Blasi
- Length: 3 hrs and 34 mins
- Release date: 28-01-22
- Language: English
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
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This Sleep Learning program is designed using multiple therapeutic techniques. In addition to hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entertainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal and won't diminish your results.
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Would have got 5 stars in all but...
- By Jade on 28-10-16
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Diet & Exercise Discipline for Weight Loss & Fitness Goals
- Sleep Learning Series, Guided Self Hypnosis, Meditation, & Affirmations
- Narrated by: Anna Thompson
- Series: Sleep Learning
- Length: 3 hrs and 29 mins
- Release date: 29-01-15
- Language: English
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Tired Teens
- Understanding and Conquering Chronic Fatigue and POTS
- By: Philip R. Fischer
- Narrated by: Adam Grupper
- Length: 5 hrs and 5 mins
- Unabridged
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So many teenagers today feel tired. Some causes of excessive tiredness, like lack of sleep and improper sleep hygiene, can be easy to remedy. However, other causes, like digestive problems, hormonal changes, and postural orthostatic tachycardia syndrome (POTS), may require more serious care. If your teen has been struggling with fatigue and lack of energy for months, you know it can be miserable. And discouraging. In Tired Teens, Dr. Fischer explains how to identify the warning signs and symptoms of chronic fatigue in teens.
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Tired Teens
- Understanding and Conquering Chronic Fatigue and POTS
- Narrated by: Adam Grupper
- Length: 5 hrs and 5 mins
- Release date: 20-07-21
- Language: English
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Deep Sleep & Rapid Weight Loss Hypnosis
- Guided Self-Hypnosis for Burning Fat, Overcoming Insomnia, & Deep Relaxation with Positive Affirmations & Meditations
- By: Sadva Sat
- Narrated by: Nichole Morgan
- Length: 3 hrs and 17 mins
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Many of us struggle to get a good night’s sleep or lose weight. However, it does not have to be this way. While there are wide assortments of diets, exercises, and sleeping supplements, there is something that they all have in common. Their effectiveness is affected by our minds. Our minds are arguably the most important factor behind anything that we do. In Deep Sleep & Rapid Weight Loss Hypnosis, you will find hypnotic scripts designed to reprogram your subconscious for success in improving your sleep and getting the most out of your weight loss efforts.
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Very Helpful Hypnosis Book
- By Avis Bates on 10-05-23
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Deep Sleep & Rapid Weight Loss Hypnosis
- Guided Self-Hypnosis for Burning Fat, Overcoming Insomnia, & Deep Relaxation with Positive Affirmations & Meditations
- Narrated by: Nichole Morgan
- Length: 3 hrs and 17 mins
- Release date: 30-08-22
- Language: English
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Lose Weight While You Sleep
- Positive Affirmations for Weight Loss, Food Addiction Recovery, Binge Eating Disorder, Emotional Eating & to Stop Compulsive Eating
- By: Melanie A. Bowman
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 32 mins
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What if I told you that no matter how hard you try and no matter how many diets you suffer through, your weight will never go down? And even if you manage to lose a couple of pounds, you will gain it all back? Losing weight is more than what diet to go on. Losing weight is more than what exercise plan you follow. It’s much deeper than that. That is why you have tried for years and have never truly succeeded. So is there any hope? Yes, but...the only way to make long-lasting change is to change yourself from within.
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Lose Weight While You Sleep
- Positive Affirmations for Weight Loss, Food Addiction Recovery, Binge Eating Disorder, Emotional Eating & to Stop Compulsive Eating
- Narrated by: Mandy Grant-Grierson
- Length: 1 hr and 32 mins
- Release date: 05-08-21
- Language: English
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Regular price: £6.39 or 1 Credit
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Stop Binge Eating & Overeating, Increase Weight Loss
- Sleep-Learning, Guided Self-Hypnosis, Meditation & Affirmations
- By: Jupiter Productions
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
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This program was designed to assist the listener in reducing compulsive eating, enhancing body image, and losing weight. Some say that we are the sum total of what we surround ourselves with. Just like the foods that we eat create our bodies over time, our thoughts shape who we are and ultimately what types of situations we manifest in our lives.
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really poor sound quality
- By Lisa on 25-05-15
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Stop Binge Eating & Overeating, Increase Weight Loss
- Sleep-Learning, Guided Self-Hypnosis, Meditation & Affirmations
- Narrated by: Anna Thompson
- Length: 3 hrs and 29 mins
- Release date: 16-02-15
- Language: English
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Eat Move Sleep
- How Small Choices Lead to Big Changes
- By: Tom Rath
- Narrated by: Tom Rath
- Length: 4 hrs and 36 mins
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In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.
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The best of the Tom Rath audibles
- By Ian W on 07-07-14
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Eat Move Sleep
- How Small Choices Lead to Big Changes
- Narrated by: Tom Rath
- Length: 4 hrs and 36 mins
- Release date: 08-10-13
- Language: English
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Hacking Sleep Apnea - 6th Edition
- 18 Strategies to Breathe & Sleep Easy Again
- By: Brady Nelson RRT
- Narrated by: Brady Nelson RRT
- Length: 1 hr and 45 mins
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This audiobook will explain in detail your sleep apnea and how you can treat it. Not only will you learn about the best and most successful treatment options available, but you will also learn about some common myths and misconceptions.
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Hacking Sleep Apnea - 6th Edition
- 18 Strategies to Breathe & Sleep Easy Again
- Narrated by: Brady Nelson RRT
- Length: 1 hr and 45 mins
- Release date: 23-02-16
- Language: English
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- By: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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Life changing
- By shakarah on 29-11-18
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Release date: 30-01-18
- Language: English
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Regular price: £25.99 or 1 Credit
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Weight Loss Hypnosis
- Stop Emotional Eating, Cravings and Poor Diet Habits Forever with Relaxing Self Guided Meditation and Positive Affirmations While You Sleep
- By: Joel Thompson, Law of Attraction Hypnotherapy
- Narrated by: Adam Greco, Dalton Reuter
- Length: 6 hrs and 35 mins
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If you want to kick-start your weight-loss journey, quit bad habits, and break out of self-defeating thought patterns, then keep listening. You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain. Use these hypnosis sessions on a repeating basis and you will slowly begin to develop powerful, life-affirming habits.
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Innocent wording - used smoking instead of eating
- By Lisa Orme on 09-05-19
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Weight Loss Hypnosis
- Stop Emotional Eating, Cravings and Poor Diet Habits Forever with Relaxing Self Guided Meditation and Positive Affirmations While You Sleep
- Narrated by: Adam Greco, Dalton Reuter
- Length: 6 hrs and 35 mins
- Release date: 07-03-19
- Language: English
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 4 hrs
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Lose weight faster and learn how to train your brain to control your appetite. It's all here in this Sleep Learning System bundle from certified hypnotherapist Joel Thielke. This sleep meditation bundle contains Sleep Learning tracks for rapid weight loss appetite control.
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Sadly, an ineffective piece
- By Helen E on 03-01-18
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Rapid Weight Loss & Appetite Control
- Sleep Meditation & Hypnosis Bundle (The Sleep Learning System)
- Narrated by: Joel Thielke
- Length: 4 hrs
- Release date: 07-12-17
- Language: English
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Healthy Weight & Body Image During Sleep
- Guided Self-Hypnosis Exercises
- By: Traci Stein
- Narrated by: Traci Stein
- Length: 1 hr and 15 mins
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This evidence-based Health Journeys™ self-hypnosis for body image and weight loss was written and narrated by noted psychologist and behavioral health expert Traci Stein. Especially helpful for those who have sabotaged their own best intentions during the daylight hours, or for anyone who feels they can use the extra help available from the potent, receptive mind-state of sleep, this exciting new audio program of self-hypnosis to lose weight is the perfect platform for Traci Stein's superb technique and nuanced, psychological approach to building a strong body image and self-concept.
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Healthy Weight & Body Image During Sleep
- Guided Self-Hypnosis Exercises
- Narrated by: Traci Stein
- Length: 1 hr and 15 mins
- Release date: 02-09-22
- Language: English
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Fast Weight Loss: Burn Fat, Lose Weight Faster - Hypnosis, Meditation and Subliminal - The Sleep Learning System with Rachael Meddows
- By: Joel Thielke
- Narrated by: Rachael Meddows
- Length: 6 hrs and 41 mins
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Lose weight fast, increase your confidence and feel great in your body, and create exercise motivation success, all while sleeping! Hypnosis and guided meditation can make it easier for you to lose weight, and it's all here in this Sleep Learning System collection from world-renowned hypnotherapist Rachael Meddows.
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Thin its working
- By Dotty W on 23-12-16
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Fast Weight Loss: Burn Fat, Lose Weight Faster - Hypnosis, Meditation and Subliminal - The Sleep Learning System with Rachael Meddows
- Narrated by: Rachael Meddows
- Length: 6 hrs and 41 mins
- Release date: 02-06-15
- Language: English
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Self-Hypnosis Relaxation: Unlock the Subliminal Secrets for Manifesting Abundance, Attracting Success, Maximizing Productivity, Increasing Focus & Magnetizing Wealth While You Sleep
- By: Joel Thompson
- Narrated by: Eric LaCord
- Length: 3 hrs and 3 mins
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Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.
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Magic.
- By peter on 15-10-19
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Self-Hypnosis Relaxation: Unlock the Subliminal Secrets for Manifesting Abundance, Attracting Success, Maximizing Productivity, Increasing Focus & Magnetizing Wealth While You Sleep
- Narrated by: Eric LaCord
- Length: 3 hrs and 3 mins
- Release date: 20-11-18
- Language: English
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Women's Weight Loss, Diet, and Exercise Motivation with Hypnosis, Meditation, Relaxation, and Affirmations (The Sleep Learning System)
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 13 mins
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Lose that stubborn weight, eat healthier, and create habits for weight loss that will last with this guided meditation program designed especially for women, from certified hypnotherapist, Joel Thielke. With this program, get the motivation and inspiration you need to lose weight and feel healthy and confident. While you're sleeping, the program will help you remove negative thinking and bad habits that are stopping you from losing weight, and will motivate you to eat healthier, exercise more, and develop new habits that will help you lose weight and keep it off.
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ongoing
- By Debra on 14-07-19
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Women's Weight Loss, Diet, and Exercise Motivation with Hypnosis, Meditation, Relaxation, and Affirmations (The Sleep Learning System)
- Narrated by: Joel Thielke
- Length: 3 hrs and 13 mins
- Release date: 21-03-14
- Language: English
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