Showing results for "six" in Self-Esteem
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- By: Rachel Goldsmith Turow PhD
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Unabridged
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Perhaps you want to be nicer to yourself but don’t really know how to get there. Or maybe you’re someone who assumes self-criticism is a permanent part of your personality. Rest assured you’re not alone. Millions of people struggle with the toll that excessive self-criticism takes on their minds, energy levels, jobs, and relationships. And problems with self-talk vary dramatically from one person to the next: they can appear as mild but persistent inner criticism, full-blown self-loathing, or the pain of internalized oppression or abuse.
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commonsense
- By Cheryl Daniels on 30-11-25
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The Self-Talk Workout
- Six Science-Backed Strategies to Dissolve Self-Criticism and Transform the Voice in Your Head
- Narrated by: Suzie Althens
- Length: 7 hrs and 13 mins
- Release date: 01-11-22
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Infinite Edge
- Master the Six Inner Forces to Find Your Edge
- By: James Vincent
- Narrated by: Simon Harvey
- Length: 6 hrs and 5 mins
- Unabridged
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What separates the best from the rest? Their edge. This transformational guide — written by a coach to Olympians, CEOs and high performers worldwide - reveals how to find your edge and become a serial winner. TRUE HAPPINESS IS FOUND IN BECOMING WHAT YOU’RE CAPABLE OF. Performance is for everyone. When you unlock your potential, life gets easier, because you get better. Now, for the first time, James Vincent shares the timeless principles once reserved for Olympic athletes and world-class leaders.
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Infinite Edge
- Master the Six Inner Forces to Find Your Edge
- Narrated by: Simon Harvey
- Length: 6 hrs and 5 mins
- Release date: 10-02-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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From People Pleaser to Soul Pleaser
- Six Steps to Being Who You Are Meant to Be
- By: Tracy Secombe
- Narrated by: Tracy Secombe
- Length: 5 hrs and 46 mins
- Unabridged
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Performance20
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What if you could create a life that you love? Better yet, what if you could learn to do this by tuning into your soul for guidance, instead of looking outside of yourself for approval? Your life is not your own if you always care what others think.
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listening soon as you can
- By Andreia L. on 28-05-25
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From People Pleaser to Soul Pleaser
- Six Steps to Being Who You Are Meant to Be
- Narrated by: Tracy Secombe
- Length: 5 hrs and 46 mins
- Release date: 12-01-23
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How To Make Money: An honest guide to going from an idea to a six-figure business
- An honest guide to going from an idea to a six-figure business
- By: Nafisa Bakkar
- Length: 8 hrs and 47 mins
- Unabridged
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How do I start a business on a budget? How do I find my first 100 customers and make my first £100k? How do I build a network and get my business noticed? Whether you want to transform a fledgling side-hustle into a full-time endeavour or simply have an idea that’s keeping you up at night...
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Nice Read & practical advice
- By mich87 on 16-04-24
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How To Make Money: An honest guide to going from an idea to a six-figure business
- An honest guide to going from an idea to a six-figure business
- Length: 8 hrs and 47 mins
- Release date: 02-02-23
- Language: English
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Fortune Favours the Brave
- 76 Short Lessons on Finding Strength in Vulnerability
- By: Joshua Patterson
- Narrated by: Joshua Patterson
- Length: 6 hrs and 9 mins
- Unabridged
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Overall11
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When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't realised that his past struggles would provide the real strength he needed to cross the finish line. Having suffered with depression and come close to suicide in the past, Josh ran to raise money for the Samaritans and as he ran through the wind and rain, sometimes with crowds of supporters, sometimes alone, he often drew upon the memories of his darkest days to spur him on, knowing that there were happier times ahead.
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Robotic, boring and passionless reading.
- By LDF on 07-12-24
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Fortune Favours the Brave
- 76 Short Lessons on Finding Strength in Vulnerability
- Narrated by: Joshua Patterson
- Length: 6 hrs and 9 mins
- Release date: 30-05-24
- Language: English
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Establishing Boundaries: How to Protect Yourself, Become Assertive, Take Back Control, and Set Yourself Free
- Be Confident and Fearless, Book 6
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 19 mins
- Unabridged
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Performance10
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Do you feel like you must cater to others, and you don’t even know why? It’s time to stand up for yourself. Who is making the decisions in your life? There is a fine line between being generous and giving and being too self-sacrificing. It’s time to find that line and enforce it. Establishing boundaries will give you a diagnosis and breakdown of the beliefs that keep you under the control and manipulation of others. As we learn more about ourselves, we will pick apart our fears and insecurities and come to a wide variety of tools to take back your life.
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Know where to put the fence, and how high!
- By dc on 11-08-22
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Establishing Boundaries: How to Protect Yourself, Become Assertive, Take Back Control, and Set Yourself Free
- Be Confident and Fearless, Book 6
- Narrated by: Russell Newton
- Series: Be Confident and Fearless
- Length: 3 hrs and 19 mins
- Release date: 22-07-20
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master Your OCD
- The Easy Six-Step Workbook to Understand Your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness
- By: Peter Barns
- Narrated by: Emily Wahlund
- Length: 3 hrs and 9 mins
- Unabridged
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Overall33
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Performance33
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Imagine a life where intrusive thoughts and compulsive behaviors no longer control you. With Master Your OCD: The Easy Six-Step Workbook, you can break free from the relentless cycle of obsessive thoughts and actions. This workbook offers practical, stress-free strategies you can start using today.
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small changes that made a big difference
- By Lylia Semak on 26-10-25
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Master Your OCD
- The Easy Six-Step Workbook to Understand Your Compulsive Behaviour with Stress-Free CBT & ERP Strategies to Reach Peaceful Mindfulness
- Narrated by: Emily Wahlund
- Length: 3 hrs and 9 mins
- Release date: 25-09-24
- Language: English
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Being Your Best You
- An Easy Six-Step Guide to Maximize Your Potential with Self-Improvement Strategies and Personal Growth (The Life Enhancement Series)
- By: Karl Marav
- Narrated by: Andrew Hansen
- Length: 4 hrs and 44 mins
- Unabridged
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Overall39
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Performance39
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Feeling stuck, like you're on the edge of something great but can't move forward? You're not alone. In "Being Your Best You," I share this journey of transformation, hoping to guide you on your own path of growth. This book is more than just words it's a labor of love, crafted to help you unlock your full potential. Through personal stories and practical advice, you'll learn to navigate life's challenges and embrace your true self. Join me as we explore the depths of personal and professional growth together.
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Life-Changing Guide to Self-Improvement
- By Aldric on 05-10-24
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Being Your Best You
- An Easy Six-Step Guide to Maximize Your Potential with Self-Improvement Strategies and Personal Growth (The Life Enhancement Series)
- Narrated by: Andrew Hansen
- Series: The Life Enhancement Series
- Length: 4 hrs and 44 mins
- Release date: 04-06-24
- Language: English
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The Science of Happiness
- The six principles of a happy life and the seven strategies for achieving it
- By: Brendan Kelly
- Narrated by: Sam O'Mahony
- Length: 7 hrs and 42 mins
- Unabridged
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Performance8
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Firstly, Professor Kelly examines the global research that reveals current trends in happiness: for example, those with right-wing political views are happier than those on the left, having a baby increases your happiness levels for two years, 47 is the age of greatest unhappiness and Finland is the happiest country. He then explains the six over-arching principles of a happy life and seven strategies for achieving it – without having to switch political allegiance or move to Finland.
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Excellent
- By tony on 03-05-21
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The Science of Happiness
- The six principles of a happy life and the seven strategies for achieving it
- Narrated by: Sam O'Mahony
- Length: 7 hrs and 42 mins
- Release date: 01-04-21
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Turnaround
- How to Build Life-Changing Confidence (Sports for the Soul, Book 6)
- By: Darrin Donnelly
- Narrated by: Jonathan Todd Ross
- Length: 5 hrs and 53 mins
- Unabridged
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Confidence is essential to success, happiness, and peace of mind. Whether it be in sports, business, or any other area of life, the most confident people tend to be the most successful. But despite knowing how important confidence is, it's easy to lose your self-confidence and start doubting yourself—especially during difficult times. Revealing the confidence-building techniques used by some of the greatest coaches of all time, this book will show you how to build and maintain confidence while eliminating self-doubt and insecurity.
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The Turnaround
- How to Build Life-Changing Confidence (Sports for the Soul, Book 6)
- Narrated by: Jonathan Todd Ross
- Series: Sports for the Soul Series, Book 6
- Length: 5 hrs and 53 mins
- Release date: 31-10-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Small Talk
- 7 Easy Steps to Master First Impressions, Talking to Strangers, Personal Networking & Social Anxiety (Communication Skills, Book 6)
- By: Lawrence Finnegan
- Narrated by: K. C. Wayman
- Length: 1 hr and 13 mins
- Unabridged
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Are you tired of being a wallflower? Maybe you are already a quick-talking charmer but wish to improve your conversational skills. No matter your skill level, there are dozens of tips, tricks, and easy-to-remember techniques to make sure your next conversation is a great one. We're all going to put our foot in our mouth sometimes, and within these seven easy steps are the ways to not only move past but make the most of social blunders. In simple, easy-to-understand lessons, we take you through all the information you need to tackle your next talk with confidence and even excitement.
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Small Talk
- 7 Easy Steps to Master First Impressions, Talking to Strangers, Personal Networking & Social Anxiety (Communication Skills, Book 6)
- Narrated by: K. C. Wayman
- Series: Communication Skills, Book 6
- Length: 1 hr and 13 mins
- Release date: 14-09-22
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Clear Skin Diet
- The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
- By: Nina Nelson, Randa Nelson, John McDougall - introduction
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Unabridged
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Overall9
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Performance7
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"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the...
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Good read, interesting information
- By ahmed on 03-01-19
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The Clear Skin Diet
- The Six-Week Program for Beautiful Skin: Foreword by John McDougall MD
- Narrated by: Nina Nelson, Randa Nelson
- Length: 6 hrs and 3 mins
- Release date: 10-04-18
- Language: English
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Selbstbewusstsein stärken: 100 Tools und 6 Minuten Übungen für ein starkes Selbstbewusstsein
- Einfach und effektiv Selbstakzeptanz, Selbstvertrauen und Selbstreflexion trainieren - 30 Tage Challenge
- By: Dana Hartmann
- Narrated by: Tonja Arina Gold
- Length: 6 hrs and 58 mins
- Unabridged
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Zweifeln Sie oft an sich und Ihren Fähigkeiten? Hadern Sie mit bestimmten Eigenschaften und leiden unter Perfektionismus? Möchten Sie bei Herausforderungen selbstbewusster bleiben und sich im Einklang mit Ihrer Persönlichkeit fühlen? Dann schnappen Sie sich dieses Hörbuch und verleihen Sie Ihrem Selbstbewusstsein einen Turbo-Booster! Wir alle haben Schwächen, machen Fehler und können bestimmte Dinge weniger gut als andere.
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Selbstbewusstsein stärken: 100 Tools und 6 Minuten Übungen für ein starkes Selbstbewusstsein
- Einfach und effektiv Selbstakzeptanz, Selbstvertrauen und Selbstreflexion trainieren - 30 Tage Challenge
- Narrated by: Tonja Arina Gold
- Length: 6 hrs and 58 mins
- Release date: 24-01-25
- Language: German
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Become Strong Enough to Love
- Creating Loving Relationships Through the Six-Step Pathway of Inner Bonding
- By: Margaret Paul PhD
- Narrated by: Margaret Paul
- Length: 7 hrs and 12 mins
- Unabridged
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In this book, Margaret, through the powerful Six-Step Inner Bonding pathway, shows how you can create and maintain the inner safety you need so you can become strong enough to love. Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal any underlying control issues.
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How to Become Strong Enough to Love
- Creating Loving Relationships Through the Six-Step Pathway of Inner Bonding
- Narrated by: Margaret Paul
- Length: 7 hrs and 12 mins
- Release date: 02-09-22
- Language: English
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Tell Me About Yourself
- Six Steps for Accurate and Artful Self-Definition
- By: Holley M. Murchison
- Narrated by: Holley M. Murchison
- Length: 1 hr and 49 mins
- Unabridged
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From artists to entrepreneurs, students looking for their first jobs to organizational leaders, public figures to speakers, Tell Me About Yourself helps everyone bolster confidence and authentic communication in life's most vulnerable moments. Treading on a proven six-step process, the founder and CEO of Oratory Glory, Holley Murchison, teaches you how to craft and deliver a comprehensive, compelling, and generally kick ass introduction.
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Tell Me About Yourself
- Six Steps for Accurate and Artful Self-Definition
- Narrated by: Holley M. Murchison
- Length: 1 hr and 49 mins
- Release date: 14-09-17
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Six Struggles of the Modern Man
- A Funny, Science-Backed Guide to Overcoming Technology Addiction, Burnout, Insecurities, and More
- By: C. C. Lawrence
- Narrated by: Dalan Decker
- Length: 4 hrs and 40 mins
- Unabridged
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Based on proven scientific research, you’ll learn how to break free from your everyday struggles. With a background in psychology and a whole bunch of witty humor, C. C. Lawrence offers practical solutions to the typical problems faced by 21st-century men.
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Six Struggles of the Modern Man
- A Funny, Science-Backed Guide to Overcoming Technology Addiction, Burnout, Insecurities, and More
- Narrated by: Dalan Decker
- Length: 4 hrs and 40 mins
- Release date: 08-07-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cattitude Is Everything
- 6 Lessons from Cats to Live Your Best Life
- By: Brian Basterfield
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 1 min
- Unabridged
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Overall50
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Performance50
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You adore your cat because you probably wish you were a little more like him. It may challenge your confidence, but facts are facts—your cat is a remarkable role model!
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Special treat for cat lovers!
- By Anonymous on 21-09-23
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Cattitude Is Everything
- 6 Lessons from Cats to Live Your Best Life
- Narrated by: Brennan Koenigsreuter
- Length: 3 hrs and 1 min
- Release date: 25-07-23
- Language: English
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How to Improve Self-Esteem for Women
- The 6 Steps to Increase Self-Confidence. A Powerful Guide to Improve Self-Confidence and Self-Esteem Today
- By: James Burns
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 55 mins
- Unabridged
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You hold the secret to be a successful individual and you can do it the simple way. You do not need to go to college; you do not have to spend decades to understand or practice new skills; and also you do not need to spend tens of thousands of hard earned bucks. You see, your life is exactly like a film. You have got lead roles, a supporting cast, magnificent events, and a number of twists in the storyline. It is clear you are the primary character on your life picture. Just as significant, however, is you are the manager. The manager can make the picture - or split it.
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Perfect book
- By Pat M Britt on 24-03-20
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How to Improve Self-Esteem for Women
- The 6 Steps to Increase Self-Confidence. A Powerful Guide to Improve Self-Confidence and Self-Esteem Today
- Narrated by: Leigh Ann Haga
- Length: 3 hrs and 55 mins
- Release date: 21-03-20
- Language: English
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I 6 pilastri della psicologia nera
- Come diventare un vero maestro di psicologia, manipolazione mentale e persuasione attraverso i potenti metodi verificati della PNL (con esercizi e libro di lavoro)
- By: Jonathan M. Albrecht
- Narrated by: Alessandro Esposito
- Length: 4 hrs and 26 mins
- Unabridged
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Continui a provare la sensazione opprimente che altre persone stiano cercando di controllarti con cattive intenzioni? Ti accorgi che avere a che fare con un certo collega o parente ti toglie forza e ti rende insicuro? Vorresti un modo per prendere finalmente il pieno controllo della tua vita senza influenze dannose? Allora questo libro ti aiuterà a spezzare le catene della manipolazione una volta per tutte!
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I 6 pilastri della psicologia nera
- Come diventare un vero maestro di psicologia, manipolazione mentale e persuasione attraverso i potenti metodi verificati della PNL (con esercizi e libro di lavoro)
- Narrated by: Alessandro Esposito
- Length: 4 hrs and 26 mins
- Release date: 04-04-25
- Language: Italian
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6 Weeks to Happy
- The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Happiness
- By: Zahra Karsan
- Narrated by: Zahra Karsan
- Length: 4 hrs and 41 mins
- Unabridged
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Are you ready to rewire your mind? In this ultimate road map to living the life we all dream of, she lays out a plan for success that covers the four major areas of the self that must be in balance: mental, spiritual, emotional, and physical. These are the tools author Zahra Karsan used to transform lives through her company, GetZend. She’ll teach you both the how and the why of happiness and how to break free from the old mindset.
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6 Weeks to Happy
- The Ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long Lasting Happiness
- Narrated by: Zahra Karsan
- Length: 4 hrs and 41 mins
- Release date: 04-02-22
- Language: English
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