Showing results for "six" in Sleep Disorders
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6 Sleep Myths Debunked
- By: Alexandra Hayes
- Narrated by: Clarice Metzger
- Length: 6 mins
- Original Recording
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We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global. Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation....
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Whats new?
- By #earlyeditor🤓📚 on 21-06-20
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6 Sleep Myths Debunked
- Narrated by: Clarice Metzger
- Length: 6 mins
- Release date: 20-04-20
- Language: English
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The Gift of the Night
- A Six-Step Program for Better Sleep
- By: Philip Carr-Gomm, Kristen LaMarca - introduction
- Narrated by: Philip Carr-Gomm
- Length: 7 hrs and 4 mins
- Unabridged
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An effective, easy six-step program to help you sleep better as well as thirteen specific techniques to help you fall asleep and stay asleep Offers an integrative approach combining evidence-based sleep science with holistic and spiritual techniques Provides online support in the...
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The Gift of the Night
- A Six-Step Program for Better Sleep
- Narrated by: Philip Carr-Gomm
- Length: 7 hrs and 4 mins
- Release date: 05-12-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Banish Bedtime Battles
- The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently
- By: Ellen Flannery-Schroeder PhD, Chelsea Tucker PhD
- Narrated by: Susan Bennett
- Length: 6 hrs and 2 mins
- Unabridged
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Parents know that sleep is vital for children but often don’t know how to help their school-aged child sleep independently without the stalling, arguments, and emotional turmoil. Banish Bedtime Battles presents a straightforward plan to do just that. With expert guidance, parents can help their child develop critical coping skills essential to increasing confidence and competence at bedtime (and beyond!). Armed with the powerful strategies presented in this book, parents will be ready to use their personalized six-week plan to solve their child’s nighttime struggles.
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Banish Bedtime Battles
- The Ultimate Six-Week Plan to Help Your School-Aged Child Sleep Independently
- Narrated by: Susan Bennett
- Length: 6 hrs and 2 mins
- Release date: 18-06-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Close Your Eyes... Sleep
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self
- By: Grace Smith
- Narrated by: Grace Smith
- Length: 4 hrs and 52 mins
- Unabridged
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You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you’ll manage just a little bit more rest before sunrise. Either way, it’s actually your fear of not getting enough sleep that’s keeping you awake. The only way to finally get a good night’s sleep is to retrain your subconscious mind and eliminate that dread.
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Close Your Eyes... Sleep
- Reprogram Your Subconscious Mind in 6 Weeks to Fall Asleep Naturally and Wake Up Energized with the Groundbreaking Power of Self
- Narrated by: Grace Smith
- Length: 4 hrs and 52 mins
- Release date: 06-07-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mid Freq Noise 6
- By: Patricio Samuelsson, NA - translator
- Narrated by: Sleep Sounds
- Length: 1 hr
- Unabridged
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Sleep Sounds are specially composed soundscapes that help you relax, sleep or concentrate. If interfering thoughts or distracting noises prevent you from sleeping well, just find the sound or frequency that is right for you and let Sleep Sounds help you sleep better tonight...
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Mid Freq Noise 6
- Narrated by: Sleep Sounds
- Series: Sleep Sounds, Book 6
- Length: 1 hr
- Release date: 08-01-25
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Derfor sover vi
- Banebrydende ny viden om søvn og drømmes betydning
- By: Matthew Walker
- Narrated by: Esben Hansen
- Length: 15 hrs and 57 mins
- Unabridged
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"Forskere har opdaget en revolutionerende ny behandling, som giver dig et længere liv. Den forbedrer din hukommelse, gør dig mere attraktiv. Den holder dig slank og dæmper din spisetrang. Den beskytter dig mod cancer og demens. Den gør dig mere modstandsdygtig over for forkølelse og influenza. Den nedsætter din risiko for hjerteanfald, for ikke at tale om diabetes. Du vil sågar føle dig gladere, mindre nedtrykt og mindre angst.
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Derfor sover vi
- Banebrydende ny viden om søvn og drømmes betydning
- Narrated by: Esben Hansen
- Length: 15 hrs and 57 mins
- Release date: 17-04-23
- Language: Danish
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Geräusche aus dem Schilf am See
- Baby Sleep Sound Edition 6
- By: Jolma ASMR Hörkino
- Narrated by: Jolma Collective
- Length: 7 hrs and 40 mins
- Unabridged
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Geräusche aus dem Schilf am See. Entspannung ist die Voraussetzung für Aktivität - wir sammeln die Energie, die wir für unser Leben, für unsere Aktivität benötigen. Schließe deine Augen und mach es dir bequem, du spürst eventuell schon, wie gut es sich anfühlt den beruhigenden Klängen aus dem Schilf am See zu lauschen. Die Vögel, die ihre Nester im Schilf gebaut haben, der Uhu, der ganz leise zu hören ist im Einklang mit der Ruhe des Sees, ab und zu hört man die Fische im Wasser. Die perfekten Umgebungsgeräusche, um die Seele baumeln zu lassen, zur Ruhe zu kommen.
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Geräusche aus dem Schilf am See
- Baby Sleep Sound Edition 6
- Narrated by: Jolma Collective
- Series: Baby Sleep Sound Edition, Book 6
- Length: 7 hrs and 40 mins
- Release date: 29-10-24
- Language: German
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Final Sleep Fix, Gentle Sleep Methods: Big Kid Sleep Guide, 3-6 Years Old
- By: Iva Faulknerova
- Narrated by: Emma Thrower
- Length: 2 hrs and 6 mins
- Unabridged
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In this audiobook, Child Sleep Guide for Children Between 3–6+ Years Old, you’ll learn gentle, effective sleep coaching methods to help your child develop healthy sleep habits without using Cry It Out (CIO). This guide covers essential topics such as sleep needs, tantrums, boundaries, separation anxiety, understanding child psychology, and how to communicate effectively with your child.
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Final Sleep Fix, Gentle Sleep Methods: Big Kid Sleep Guide, 3-6 Years Old
- Narrated by: Emma Thrower
- Length: 2 hrs and 6 mins
- Release date: 12-12-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Räkna dig till sömns
- Det nye lugnet 6
- By: Josefin ASMR
- Narrated by: Josefin ASMR
- Length: 47 mins
- Unabridged
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Har du svårt att sova och vill prova något nytt? Vill du känna dig lugn utan krav att öva på det? Känner du igen den kittlande känslan i huvudet när du hör vissa ljud? Då kan Det nya lugnet vara något för dig.
Med över 13 miljoner videor på Youtube, har ASMR (Autonomous sensory meridian response) blivit ett världsfenomen. Nu när du, med hjälp av Josefin, blivit expert, så är det bara att låta kroppen slappna av helt och följa med henne från ett … tills du faller i en skön natts sömn.
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Räkna dig till sömns
- Det nye lugnet 6
- Narrated by: Josefin ASMR
- Series: Det nye lugnet, Book 6
- Length: 47 mins
- Release date: 16-09-21
- Language: Swedish
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£5.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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