Showing results for "self help" in Sociology

Are you tired of anxiety and insecurity shadowing your relationships? Does the fear of abandonment echo in your mind, reminding you of your struggles? If these resonate, this book is for you.

Pre-Apocalyptic Self-Help Guide: Help Yourself Until You Die by Wystelands is an experimental audiobook that turns liner notes of a trap album by Wystelands—DarkTrap4DarkTiMeZ—into a meditative auditory onslaught for awakening human consciousness via an exploration of existential topics and present-day problems including anxiety, power struggles, perception, identity, social anxiety, social division, interdependence, addiction, fascism, narcissism, war, and antisemitism.

This is a book where black men discuss valid concerns of the struggles in their lives, and how they found the strength through their tears to overcome them. Weakness does not exist in a black man who reflects on his past and desires to positively change it. These strong black men are fighting against forces that are sometimes more determined to defeat them.

At school you were probably taught that our nervous system allows us to stimulate the voluntary and involuntary activities of our psychophysical apparatus; but know that it also has another significant function which is that of self-healing. Ask yourself this question: where did all the pains you experienced during your life originate from? From your mind, or rather from your brain! Well, know that there are some very simple exercises that allow the training of our vagus nerve with the aim of helping the nervous system to heal any kind of ailment.