Showing results for "self help" in Social Sciences

Unshackle your authentic self from the expectations and stereotypes of American culture through the six pillars of living free as a Black woman. Tamara Winfrey Harris harnesses her knowledge as a two-time author and storyteller of the Black femme experience and nationally known expert on the intersections of race and gender to deliver a sharp feminist analysis that is illustrated by real-life stories and examples plucked from popular culture and intimate Black woman-to-Black woman truth-telling.

UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting ...

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

Step into a world where your melanin becomes a source of power and enlightenment. Imagine embracing the Divine Feminine within you, connecting with ancient African practices, and reclaiming your true essence. In this captivating guide, you will embark on a transformative journey that celebrates the sacredness of being a Black Woman.

Self-help feels like a bit of a dumpster fire, doesn't it? Whether you've binged every self-help book out there or are just getting started in your journey – Go Help Yourself is your source for calling bullsh*t on toxic positivity, turning your existential dread into actual growth, and getting it together without losing your soul (or sense of humor) in the process. Misty loves self-help and is earnestly trying to improve her life, while Lisa hates anyone telling her what to do. Together, we bring a much-needed critical eye (and healthy dose of humor) to the wildly-unregulated world of ...

Self Help Journal is your audio space for slowing down, thinking clearly, and actually following through on the changes you say you want to make. Each episode is like opening a fresh page in your own journal: honest, practical, and focused on real inner work—not quick fixes or fluffy platitudes. Here, we explore how lasting change really happens: through small, consistent actions, grounded routines, and a shift in the way you see yourself. You’ll learn how to use journaling as a powerful self-coaching tool, with prompts, reflections, and exercises like writing unsent letters to process ...

You just finished a book and are convinced it’s going to change your life.Two weeks later, you’ve forgotten it completely.You are not alone and Erika is here to take a stand!Each week she talks to a guest who had their lives changed by a book and discuss how they were able to integrate the concepts long-term.Season 1: Romantic LoveSeason 2: Inspiration, Motivation and Finding PurposeDon’t worry.You don’t have to read the book to learn through engaging stories, overcome challenges and implement practical strategies for personal growth.

Parenting is hard. And when anxiety enters the picture, it can feel impossible. If your child is struggling and you're not sure what to do next, this is the podcast for you. Join broadcaster Vanessa Feltz and her daughter, child therapist Saskia Joss, as they unpack the emotional rollercoaster of raising kids - especially when anxiety or emotional overwhelm start to take over. With a powerful mix of professional insight, real-life stories, and no-judgment honesty, each episode offers clear, compassionate advice to help you feel more equipped and less alone. From school avoidance and separation...

Everyone loves advice. Everyone loves to give it nobody likes to receive it. Today everyone can go online and look up self-help with life. BUT THEY DON'T ALWAYS KNOW THE RIGHT THING TO DO OR SAY. He's an opinionated comic She's a civil-level-headed Yogi. TOGETHER THEY ARE GIVNG YOU SELF HELP FOR ASSHOLES.

Saper negoziare, significa saper comunicare: impara a negoziare con successo...

"I Am A Queen Capable of Achieving Great Things." Let these words echo in your mind, repeat them over and over, because they are your truth. Are You Tired of Sifting Through Generic Affirmation Books filled with repeated or complex sayings that don't speak to your heart or experiences? Frustrated By The Lack Of Organization in these books that makes it hard for you to find the right categories that speak to your current experiences?

Welcome to Self-Help Shark!!!!!!. Dive into the conversations of Life, Fitness, Mindfulness, and Nutrition with The Trainer Brett and The Teacher Morgan. Listen for helpful tips and personal stories to help you along your journey. If you have a story, question, or criticism please email them to: selfhelpshark@gmail.com. We hope to here from you. Join the facebook group https://www.facebook.com/groups/Selfhelpsharklife/ For More information go to https://www.selfhelpshark.com Join Us On Facebook and Instagram https://www.facebook.com/SelfHelpShark/?view_public_for=1457401901069904 and Instagram...

Get ready to embark on your journey to North America with confidence and clarity by reading "Dreaming of North America: Self-Help Tips for Immigrants Coming to North America" by Brian Ngoo. This insightful guide is tailored for immigrants who are looking to build a successful life in a new land. It provides motivation, practical advice, and actionable strategies.

The Self-Help Coaching Podcast spotlights what leaders and change-workers have done, and are doing now, to create magnificent futures.

Die Selbstpflege ist eines der wichtigsten Dinge, die Sie lernen können. Der Schlüssel dazu ist, zu verstehen, was für Sie am besten funktioniert und wie Sie es anstellen.

A show dedicated to exploring the depths of who we are.Conversations about life, self-awareness and purpose. A life of meaning, for all of us.Conceptualized by Bilgi Meedia Sound Engineering by Viraj Mande; Editing by Navjot Singh

Humanity has never been more connected yet divided; we have lost touch with ourselves and it’s time for that to change.Our mission is to shift people’s perspectives on how they can overcome the obstacles in their lives so that they move forward and prosper.Our vision is to foster a sense of connection and community over our common struggles, while providing our listeners with tools to overcome them.We do this through the power of authentic narrative and intensive research, which manifests as host monologues, co-host conversations, and special guest interviews.We hope they will entertain, ...

Empowering men. Building Stronger Relationships and Lives.

The PsycHope Self-Help Podcast is a space for women where psychology illuminates paths to healing, hope, and personal growth. Each episode, we’ll explore a different way to use psychology to enhance emotional wellness. Hosted by Dr. Jennifer McManus, licensed psychologist.

Welcome to The Warrior Kings Podcast, your go-to source for self-help, relationship and marriage advice, and all things masculinity. Join us on a journey of personal growth, empowerment, and transformation as we explore the art of being a modern-day warrior in the world of men.In each episode, our hosts delve into a wide array of topics designed to help men unlock their true potential. From conquering self-doubt and building self-confidence to navigating the intricacies of modern dating, our mission is to provide practical advice and insights that will empower you to become the best version of...