We’ve heard of minimalism but have you heard of essentialism? I’m back with guest, Melissa Lowe to talk about how she found her 2 whys while fighting illness. We discuss the book “Essentialism: The Disciplined Pursuit of Less” by Greg McKeown to get a little closer.

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Key points discussed in this episode:

Why we are overwhelmed in the modern day

Essentialism through all your seasons of life

Focusing on the things that really matter

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Guest - Melissa Lowe

Substack: https://melissaklowe.substack.com/

Youtube: https://youtube.com/@thewellthymama?si=ZpItIfPzOZ0SA7Wf

Website: https://thewellthymama.com

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We made it on the Top 40 List of Self-Help Books podcasts! Check it out:

https://blog.feedspot.com/self_help_book_podcasts/

Audio Engineer - Stevie IG @ stevie.au

Hosted, Produced and Arranged by Erika Ng: Bettersaid.org

Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail

Theme Music by Coma-Media from Pixabay

Sound Effects from Pixabay

Nature vs Nurture; the classic debate of if we have any control of ourselves. Dr. Joe Dispenza tells us we can not only change ourselves but our physical brains! Kelsey Acres is here to discuss how these seemingly simple exercises can have a huge impact on your life.

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Key points discussed in this episode:

• What is your subconscious mind
• How to change your perspective
• Visualizing your life into reality

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Guest - Kelsey Acres

www.kelseyacres.com

@kelseyacres on Instagram and TikTok

kelsey@kelseyacres.com

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We made it on the Top 40 List of Self-Help Books podcasts! Check it out:

https://blog.feedspot.com/self_help_book_podcasts/

Audio Engineer - Stevie IG @ stevie.au

Hosted, Produced and Arranged by Erika Ng: Bettersaid.org

Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail

Theme Music by Coma-Media from Pixabay

Sound Effects from Pixabay

When we look for our purpose, it is usually forward thinking. What should I do? What will make me fulfilled? Nadia Kraus is here to say, maybe we should be looking back. What did you love as a child?

Join us today in learning what you could do fully actualized.

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Key points discussed in this episode:

• Positive thinking and manifesting isn’t enough alone
• Learning from a parent - what they say vs what they do
• Grounding dreams in reality

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Guest - Nadia Krauss

Website: soulhealthmentor.com

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We made it on the Top 40 List of Self-Help Books podcasts! Check it out:

https://blog.feedspot.com/self_help_book_podcasts/

Audio Engineer - Stevie IG @ stevie.au

Hosted, Produced and Arranged by Erika Ng: Bettersaid.org

Contact me @ selfhelpjunkiepod on IG, Twitter or Gmail

Theme Music by Coma-Media from Pixabay

Sound Effects from Pixabay