Showing results for "ruby" in Meditation
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I’m Not as Well as I Thought I Was
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Unabridged
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Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. I'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date.
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Terrible
- By Kevin J. Lear (MotorBikeTV) on 13-05-23
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I’m Not as Well as I Thought I Was
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Release date: 11-05-23
- Language: English
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Regular price: £12.99 or 1 Credit
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Mindfulness: A Step by Step Blueprint for Mindful Living
- Meditation, Peace, Awakening, Stress Free, Book 1
- By: Ruby Meyers
- Narrated by: Blair Pourciau
- Length: 2 hrs and 44 mins
- Unabridged
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Whether you decide to totally transform your life to one of mindfulness and peace or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver; take your shot now.
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Mindfulness: A Step by Step Blueprint for Mindful Living
- Meditation, Peace, Awakening, Stress Free, Book 1
- Narrated by: Blair Pourciau
- Length: 2 hrs and 44 mins
- Release date: 10-08-18
- Language: English
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Regular price: £6.99 or 1 Credit
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Overcome Fear
- Hypnosis for Increased Courage, Resilience, Strength and Determination via Beach Hypnosis and Meditation
- By: Dr. William White
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 14 mins
- Original Recording
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This hypnosis has been specialized to get you past limiting beliefs, minimize the effect fear has on you, and move you toward your goals with confidence. Take back the power in your life, and stop letting fear control you in irrational ways. You are more resilient, courageous, and strong than you realize. Let this be the day you change your life for the better and start your journey toward becoming the fearless, confident person you were meant to be.
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Overcome Fear
- Hypnosis for Increased Courage, Resilience, Strength and Determination via Beach Hypnosis and Meditation
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 14 mins
- Release date: 21-04-16
- Language: English
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Regular price: £11.99 or 1 Credit
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Panic Attack Help
- Hypnosis to Help Stop Panic Attacks and Reduce Anxiety via Beach Hypnosis and Meditation
- By: Dr. William White
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 14 mins
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While panic attacks are uncomfortable and embarrassing, they are just mental processes leading to a physical response. Since the process of a panic attack is mental, they can be controlled. Yes, you can stop panic attacks before they occur - and even stop an attack while it is happening. This hypnosis session is designed to help you take control of your subconscious mind and stop panic attacks from running your life. It is 18 minutes long and is a part of the Beach Hypnosis and Meditation Series
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Panic Attack Help
- Hypnosis to Help Stop Panic Attacks and Reduce Anxiety via Beach Hypnosis and Meditation
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 14 mins
- Release date: 18-04-16
- Language: English
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Spiritual Cleanse
- Detox the Mind, Body and Spirit with Hypnosis via Beach Hypnosis and Meditation
- By: Dr. William White
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 15 mins
- Original Recording
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You may have heard how great detoxing your body can be for your health, but the same can be said about detoxing your mind. A spiritual cleanse that detoxes the mind, body, and soul can help to heal emotional wounds, declutter the mind, and clear away accumulated baggage. This hypnosis is designed to guide you through a spiritual detox - one where you can unload your troubles, declutter, unwind, and let go of any negative emotions. It is 17 minutes long and is a part of the Beach Hypnosis and Meditation Series.
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Spiritual Cleanse
- Detox the Mind, Body and Spirit with Hypnosis via Beach Hypnosis and Meditation
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 15 mins
- Release date: 18-04-16
- Language: English
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Dealing with Stress
- Hypnosis for Stress Relief, Stress Management and Anxiety Relief via Beach Hypnosis and Meditation
- By: Dr. William White
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 13 mins
- Unabridged
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You can take back your life and choose how to respond to stressful situations. By responding to stress instead of reacting to it, you can control your emotions instead of letting your emotions control you. This hypnosis session is designed to help you cope with stress in a healthy, positive way.
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Dealing with Stress
- Hypnosis for Stress Relief, Stress Management and Anxiety Relief via Beach Hypnosis and Meditation
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 13 mins
- Release date: 19-04-16
- Language: English
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Dreams Do Come True
- Hypnosis to Reach Your Goals in Life Faster via Beach Hypnosis and Meditation
- By: Dr. William White
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 13 mins
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This hypnosis session is about reconnecting you to your motivation. It is about aligning your thoughts with the life you were meant to live. Now is the time for positive change. There is no better day than today to spark the inspiration and motivation back into your reality - and get clear about how you want your life to unfold. This hypnosis is about 19 minutes long and is a part of the Beach Hypnosis and Meditation Series.
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Dreams Do Come True
- Hypnosis to Reach Your Goals in Life Faster via Beach Hypnosis and Meditation
- Narrated by: Ruby M. Frost
- Length: 3 hrs and 13 mins
- Release date: 18-04-16
- Language: English
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