Showing results for "phd" in Emotions

Written and read by Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of...

What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.”

In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies.

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.

Awakening Wonder is your heartfelt and practical guide to rediscovering your innate capacity for presence, joy, and deep connection by nurturing your "childlike heart." This isn't about becoming immature; it's about reclaiming powerful qualities like openness, curiosity, sensory richness, and profound appreciation for the here and now.

If stress has become a challenge in your life, Dr. Erin Olivo has encouraging news: The secret to effective stress management lies in mastering the distressing emotions at the core of our suffering. With Living in Wise Mind, Dr. Olivo brings you an empowering series of guided mindfulness exercises, on-the-spot techniques for distressing situations, and training in acceptance and tolerance of the things we cannot change.

This book is packed with powerful insight and truth that is born from authentic experience. It offers an in-depth description of the principal offenses working against a healthy level of self-confidence. From personal experiences with abuse, family trauma, ugly duckling syndrome, and low self-esteem, I have drawn out the solutions for restoring your confidence and organized them into 16 laws. Each law represents an integral part of the life experience, whether with a cheating and lying partner or an unappreciative employer, the daily assaults breaking your down confidence are exposed.

"The Breathe Love Method: Harnessing the Power of Conscious Breathing for Mental Health and Wellness" is a transformative exploration of the profound connection between conscious breathing and the power of love energy. The author guides readers on a path of self-discovery, inner peace, and healing through rich storytelling, biblical references, and practical techniques.