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Summary

Are you a highly sensitive person? Here's the essential course to thrive in the world. 

Are you sensitive to bright lights, loud noises, strong smells, or coarse fabrics?
Do other people’s moods and needs strongly affect you?
On busy days, do you ever wish you could withdraw to a quiet, private place?
Are you deeply moved by the arts or music?
Do you have a rich inner life? 

If so, you may be an HSP. 

In her groundbreaking 1996 book The Highly Sensitive Person, Dr. Elaine Aron first brought the trait to light, validating the unique lives of one-fifth of the population. 

With this in-depth audio learning program - taught by Elaine herself, a fellow HSP - she invites us to learn the full scope of what we now know about high sensitivity, including many new research findings and life strategies. 

Join her to explore: 

  • What high sensitivity is
  • How to assess if you're an HSP 
  • Compelling research
  • The five key needs of HSPs
  • Self-care essentials for thriving in our overstimulating world
  • Succeeding in intimate relationships and at work 
  • Supporting the highly sensitive child
  • And much more...

"High sensitivity is neither a disorder nor a reason to brag," Elaine Aron makes clear. "It's an asset that we need to protect and use." With this immersive learning experience, she offers an essential, in-depth resource to help us do so.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Elaine Aron, PhD (P)2019 Sounds True

What listeners say about The Highly Sensitive Person's Complete Learning Program

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    5 out of 5 stars

really helped me

I would recommend having a notebook beside you as listen so you can note down the phrases that jump out to you so you can think about them clearly later.

5 people found this helpful

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Be patient cause its worth it

Definitely slow pacing at the start you need to have patience. The authors voice is a bit odd at the beginning but quite comforting when you get used to it. The last 4 chapters are the most interesting in my opinion. One thing that i found boring is the research data. I know those data give credibility to the HSP concept but i found this chapter quite boring to be honest

1 person found this helpful

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    3 out of 5 stars

Too many bells!

Very frequent pauses during which one is instructed to think, punctuated by the ringing of a bell. Really irritating (or am I over sensitive!) Nothing new or profound to think about either, unfortunately.

1 person found this helpful

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  • LL
  • 11-09-20

This Is Life Changing

For those with the trait, this book is game changing. It’s a lot of information to get through, but so much of it inspired light bulb moments. I will probably listen to it again. I feel like I actually have a road map now. Before this book, I kept running into energetic land mines I couldn’t explain. She explains them all here. I appreciated Dr Aron’s calm direct delivery. I found it relaxing. Thank you for devoting 25 years to this topic, Elaine Aron! You have helped so many.

6 people found this helpful

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  • rawan
  • 05-06-20

Very helpful

The program was very helpful to me, it points out things that you could miss about yourself, it also helps you to understand yourself better

4 people found this helpful

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  • Tracie Adams
  • 22-03-21

Highly Sensitive People— you need to hear this!

While the presentation of statistics and information from studies may get a bit monotonous at times while listening to hours of this audiobook, trust me— if you are a highly sensitive person, you should set aside the time to listen to this. You will feel validated, understood, and you will walk away with some practical ideas of how to improve the quality of your life, including your relationships and your job, as a person who deeply processes everything and tends to get overstimulated easily, requiring you to isolate yourself from others often. If you thought something was wrong with you because you needed so much alone time or have been struggling in over-committing at work or by empathizing too much with needy people, well,... you will find that 15- 20% of the population has this trait, and you are not alone! This audiobook offers great research and hope for the future for HSP. I highly recommend.

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  • *Angel*
  • 14-07-20

It was a struggle to listen to her drone on.

Definitely a struggle to finish listening to... i eventually mentally wandered and tuned her out... then gave up. Nothing ground breaking here, just more of her talking about herself and her needs and turn offs.

2 people found this helpful