Showing results for "mindfulness" in Aging Parents
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The NEW (Peri)MENOPAUSE with MINDFULNESS: The 7 keys
- Crush Stress, Sleep Issues & Weight Gain with Meditation, Yoga Nidra, Fitness & a Diet Plan for Vulvar & Vaginal Health
- By: Emily Monroe
- Narrated by: Emily Monroe
- Length: 11 hrs and 35 mins
- Unabridged
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“The New (Peri)Menopause with Mindfulness” offers a groundbreaking, compassionate pathway through hormonal transitions, uniquely designed for women who seek genuine, lasting change. Expertly crafted by Emily Monroe, a trusted authority in women's mindfulness, yoga, nutrition, and holistic health, this transformative guide delivers the most effective, evidence-based strategies to gracefully manage your symptoms, revitalize your energy, and reclaim your sense of self.
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The NEW (Peri)MENOPAUSE with MINDFULNESS: The 7 keys
- Crush Stress, Sleep Issues & Weight Gain with Meditation, Yoga Nidra, Fitness & a Diet Plan for Vulvar & Vaginal Health
- Narrated by: Emily Monroe
- Length: 11 hrs and 35 mins
- Release date: 10-09-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Calm in Chaos: Daily Practices for Mindfulness and Mental Well-Being
- Serenity & Wellness Collection, Book 2
- By: S Nikolson
- Narrated by: Taylore Rayne
- Length: 7 hrs and 59 mins
- Unabridged
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Perfect for anyone feeling overwhelmed by the fast-paced demands of modern life, "Calm in Chaos" offers a refreshing take on creating tranquility, clarity, and balance. Whether you’re dealing with a busy work schedule, personal upheavals, or the general chaos of life, this book serves as a comforting companion, showing you how to thrive—not just survive.
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Calm in Chaos: Daily Practices for Mindfulness and Mental Well-Being
- Serenity & Wellness Collection, Book 2
- Narrated by: Taylore Rayne
- Length: 7 hrs and 59 mins
- Release date: 17-12-24
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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