Emily Monroe
AUTHOR

Emily Monroe

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Board-Certified Health & Wellness Coach Certified Mindfulness Meditation Instructor Certified Menopause Practitioner (NCMP) Wellness Consultant & Speaker Emily Monroe is a bestselling author, Board-Certified Health & Wellness Coach, Certified Mindfulness Meditation Instructor, and Certified Menopause Practitioner (NCMP). With a deep passion for women’s health and well-being, she has dedicated her career to helping women navigate midlife transitions with confidence, balance, and vitality. Through her books, coaching, and speaking engagements, Emily empowers women to embrace holistic wellness, stress resilience, and mindful living. Her work focuses on integrating mindfulness, meditation, movement, nutrition, and science-backed wellness strategies to support women’s health at every stage of life. She believes that midlife is not a phase of decline but an opportunity for renewal, transformation, and self-discovery. As a trusted wellness consultant and speaker, Emily has led workshops, retreats, and corporate programs that inspire women to take charge of their health through sustainable lifestyle changes. Her expertise has made her a sought-after voice in women’s wellness, helping thousands improve their relationship with their bodies, reduce stress, enhance sleep, and cultivate lasting energy. Emily’s approach is practical, compassionate, and deeply personal—rooted in both professional expertise and lived experience. She is a strong advocate for body awareness, self-care, and breaking the stigma around aging and menopause. Her writing blends scientific research with real-life strategies, making complex health topics accessible and actionable for women seeking balance and vitality. Beyond her work, Emily is passionate about mindful movement, strength training, and outdoor adventures. She believes in the power of small, consistent habits to create lasting wellness and enjoys sharing tools that help women feel their best—physically, mentally, and emotionally. Her books and teachings continue to inspire a growing community of women committed to living with greater ease, confidence, and joy. Follow Emily’s work and join her in redefining midlife as a time of empowerment, not limitation.
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