Showing results for "mindfulness" in Personality Disorders

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Explore the depths of human psychology and learn to defend yourself against manipulations with "Dark Psychology and Gaslighting Manipulation" - the powerful bundle that combines two essential guides to understanding the human mind, winning influence, and navigating toxic relationships in the realm of persuasion.

Discover powerful DBT strategies to overcome depression and anxiety with this complete dialectical behavior therapy workbook.

Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors. Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you.

إن استخدام التركيز في تحرير نفسك من المعاناة الناشئة عن اضطراب الشخصية الحدية مهمة صعبة، وجزء كبير من هذه الصعوبة يرجع إلى أنها تتطلب الانتباه لما يدور في عقلك. لقد طلبنا من لورين، وهي سيدة في العشرينات من عمرها مصابة باضطراب الشخصية الحدية، أن تروي لنا الصعوبات التي تواجهها في أثناء ممارسة التركيز. فكتبت: