Mindfulness for Borderline Personality Disorder

Relieve Your Suffering Using the Core Skill of Dialectical Behavior Therapy

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Mindfulness for Borderline Personality Disorder

By: Blaise Aguirre MD, Gillian Galen PsyD

Narrated by: Laura Copland

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About this listen

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life.

Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Here, you will learn the basics of mindfulness through specific exercises and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.

Hygiene & Healthy Living

Mental Health

Mood Disorders

Personal Development

Personality Disorders

Psychology

Psychology & Mental Health

Spirituality

Meditation

Health

Mindfulness

Physical Exercise

Mindfulness Personality Disorder

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Most relevant

What did you like most about Mindfulness for Borderline Personality Disorder?

As a Psychiatrist myself I would say that this is a book that I have read and recommended to many of my patients, and to great benefit. Well worth every penny. A must read for all mental health clinicians and life changing for those distressed by difficult emotions.