Showing results for "mindfulness" in Medicine & Health Care Industry
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Mindfulness for Anxiety Relief
- Calm Worry, Ease Stress, and Prevent Panic
- By: Casey Einstein
- Narrated by: Caitlyn L.
- Length: 5 hrs
- Unabridged
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Master the art of mindful moments for anxiety relief! Have you ever felt overwhelmed by anxious thoughts that you just can’t shake? Does panic often take over your mind, making it hard to focus? What if there was a gentle, effective way to interrupt anxiety before it takes over your day? Mindfulness for Anxiety Relief is your compassionate companion to find calm and clarity through simple, practical techniques rooted in mindfulness.
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A Symphony of Orchestrated Chaos
- By Lacey Middleton on 31-01-26
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Mindfulness for Anxiety Relief
- Calm Worry, Ease Stress, and Prevent Panic
- Narrated by: Caitlyn L.
- Series: The Everyday Calm Series
- Length: 5 hrs
- Release date: 19-12-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness
- A Kindly Approach to Being with Cancer
- By: Trish Bartley
- Narrated by: Trish Bartley
- Length: 8 hrs and 40 mins
- Unabridged
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Mindfulness: A Kindly Approach to Being with Cancer offers people with cancer a means to bring mindfulness and kindliness into their lives, to help them cope with the challenge of a life-threatening illness. This audiobook adapts Mindfulness-Based Cognitive Therapy (MBCT), an approach with a strong evidence base for people with recurrent depression, for the needs and challenges of people with cancer. It also presents the standard eight-week course of MBCT for cancer in a flexible format, plus much more!
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Mindfulness
- A Kindly Approach to Being with Cancer
- Narrated by: Trish Bartley
- Length: 8 hrs and 40 mins
- Release date: 23-09-17
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Leaves Falling Gently
- Living Fully with Serious Illness Through Mindfulness, Compassion, and Connectedness
- By: Susan Bauer-Wu
- Narrated by: Susan Bauer-Wu
- Length: 5 hrs and 57 mins
- Unabridged
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Dealing with chronic illness can be an isolating and challenging experience. Whether it’s you or someone you love, it’s common to struggle with feelings of fear, sadness, or anger as you navigate the uncertainty of your experience. The practices here help those facing illness, as well as their loved ones, embrace the present moment, make peace with themselves, and deepen interpersonal connections.
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Leaves Falling Gently
- Living Fully with Serious Illness Through Mindfulness, Compassion, and Connectedness
- Narrated by: Susan Bauer-Wu
- Length: 5 hrs and 57 mins
- Release date: 22-07-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness
- Letting Go of Worry and Stress and Empowering Yourself to Reach a State of Enlightenment
- By: Paul Kain
- Narrated by: Pete Beretta
- Length: 1 hr and 8 mins
- Unabridged
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Mindfulness is gaining popularity all over the world for its munificent benefits. It is known to be the ultimate stress, depression, and anxiety killer. It is known to be the highway to joy, happiness, positivity, and well-being. Regular practitioners of mindfulness are known to possess "the secret superpower" that gives them complete control of their life, enhances their decision making abilities, and helps them enjoy the present to the fullest.
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Mindfulness
- Letting Go of Worry and Stress and Empowering Yourself to Reach a State of Enlightenment
- Narrated by: Pete Beretta
- Length: 1 hr and 8 mins
- Release date: 22-12-16
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Nurse Burnout: A Caregiver’s Guide to Stress Management and Building Resilience in Healthcare
- Relieving Stress with Mindfulness, Meditation, and Coping Strategies
- By: Kisha N. Wilkinson
- Narrated by: Alexandra Lopez
- Length: 4 hrs and 40 mins
- Unabridged
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Caregivers need care, too. Nurses are some of the hardest-working people around. Our jobs are demanding in so many ways, both physical and mental. We choose this profession to care for others, but that often means we forget to care for ourselves. When we push ourselves too hard, something has to give. It’s no surprise that burnout is a common phenomenon. Nurse Burnout is a guidebook for healthcare professionals who are experiencing stress, anxiety, and lack of resilience.
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Nurse Burnout: A Caregiver’s Guide to Stress Management and Building Resilience in Healthcare
- Relieving Stress with Mindfulness, Meditation, and Coping Strategies
- Narrated by: Alexandra Lopez
- Length: 4 hrs and 40 mins
- Release date: 23-09-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness
- A Step-by-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free
- By: Isaiah Seber
- Narrated by: Charles Wells
- Length: 47 mins
- Unabridged
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Performance11
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Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement.
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mindfulness gentle reminder
- By Mac on 07-03-21
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Mindfulness
- A Step-by-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free
- Narrated by: Charles Wells
- Length: 47 mins
- Release date: 29-09-16
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The LOVEE Method
- Mindfulness Meditation for Breast Cancer
- By: Sharon Brock M.S.
- Narrated by: Sharon Brock M.S.
- Length: 8 hrs and 4 mins
- Unabridged
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The LOVEE Method is a five-step mindfulness tool to cultivate emotional resilience and reduce anxiety, anger, and depression. The meditation practices of LOVEE (Label, Observe, Value, Embrace, and Equanimity) have been proven by research to cultivate self-compassion, inner strength, and a balanced mind. Sharon also includes cancer-specific meditations, including audios to listen to during chemotherapy and post-surgery for pain management.
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The LOVEE Method
- Mindfulness Meditation for Breast Cancer
- Narrated by: Sharon Brock M.S.
- Length: 8 hrs and 4 mins
- Release date: 25-03-22
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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