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Mindfulness

A Step-by-Step Beginners Guide on Living Your Everyday Life with Peace and Happiness by Becoming Stress Free

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About this listen

This book will allow you to uncover the secrets of happiness and free yourself from anxiety and stress!

Are you tired? Are you stressed? Do you constantly find yourself filled with worry and anxiety? Are you consumed with everything you must get done, everything that is happening, and everything that has happened? Are you ready to make a change and start an adventure that will help you live in the present moment, stop your worries, and make your life more meaningful?

If you answered "yes" to any of these questions, then you are ready to take on a life of mindfulness. Give it a shot; listen to this book and try your hand at mindfulness for a few days. I promise you won't regret it. Whether you decide to totally transform your life to one of mindfulness and peace, or you simply want to add a few mindful moments into your day, you will see an improvement. Mindfulness has been proven as a stress reducer and life improver, take your shot now.

Benefits of mindfulness:

  • Increased happiness
  • Reduced stress
  • Better social relationships
  • Weight loss
  • Emotional intelligence
  • Less anxiety
  • Reduced depression
  • Improved health
  • Increased focus
  • New experiences

©2016 Isaiah Seber (P)2016 Isaiah Seber Alternative & Complementary Medicine Medicine & Health Care Industry Meditation Happiness Mindfulness Health
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It was a little basic. Okay for people who have never heard of mindfulness, and for those who don't expect much past a basic overview on how to incorporate mindfulness in their lives. Most ideas were common sense.

Was okay, not fantastic

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Great insight and reminder of how important mindfulness is in our every day life.

mindfulness gentle reminder

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You could listen to this everyday it's really 👋 good. I love that this is free it's set me on a quest for more books 📚 like this

Fab

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