Showing results for "mindfulness" in Biographies & Memoirs
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- By: Hugh van Cuylenburg
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Unabridged
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Overall108
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Performance92
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Story93
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?
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How such a simple message is so powerful and accessible
- By shirley on 04-07-24
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The Resilience Project
- Finding Happiness Through Gratitude, Empathy and Mindfulness
- Narrated by: Hugh van Cuylenburg
- Length: 4 hrs and 56 mins
- Release date: 19-11-19
- Language: English
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£15.55 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- By: Kim Colegrove
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Unabridged
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Overall3
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Performance3
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Story2
Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Release date: 17-03-20
- Language: English
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£10.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Laughing at Cancer
- How to Heal with Love, Laughter and Mindfulness
- By: Ros Ben-Moshe
- Narrated by: Ros Ben-Moshe
- Length: 7 hrs and 2 mins
- Unabridged
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With two young boys, a new lecturer position, and all the commitments of an active life, Ros Ben-Moshe had no plans for a tumor to take over her life. Yet after the news came on her 43rd birthday, medical appointments turned into hours of surgery, casual conversations disappeared, and even her children started asking questions. In recovery rooms, as the clock slowly ticks, Ros Ben-Moshe starts writing. Through ups and downs, she tells it all, in an honest account of fighting the Big C, or should we say the small c?
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Laughing at Cancer
- How to Heal with Love, Laughter and Mindfulness
- Narrated by: Ros Ben-Moshe
- Length: 7 hrs and 2 mins
- Release date: 05-11-24
- Language: English
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£13.58 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sit with Me
- A No-BS Journey to Mindfulness and Meditation
- By: Oneika Mays
- Narrated by: Oneika Mays
- Length: 5 hrs and 41 mins
- Unabridged
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“I spent over a decade volunteering and working at Rikers Correctional Facility as their first-ever Mindfulness Coach. It was the most powerful and challenging work I would ever do. This is what I learned…” Oneika Mays narrates Sit with Me and helps you heal, improve your communication...
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Sit with Me
- A No-BS Journey to Mindfulness and Meditation
- Narrated by: Oneika Mays
- Length: 5 hrs and 41 mins
- Release date: 03-03-26
- Language: English
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£11.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Dancing with Elephants
- Mindfulness Training for Those Living with Dementia, Chronic Illness or an Aging Brain
- By: Jarem Sawatsky
- Narrated by: Jarem Sawatsky
- Length: 4 hrs and 37 mins
- Unabridged
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Overall8
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Performance4
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Story5
Diagnosed with a disease that can't be reversed? Learn how to keep living life to the fullest. Have you received a terminal or chronic diagnosis? Can you ever find joy, peace, or fulfillment in these challenging conditions? The answer is a resounding yes. When author Jarem Sawatsky was diagnosed with Huntington's Disease, he found there were no guides for those living with incurable illness. He quit his job as a professor and devoted his life to exploring the possibilities of living with chronic conditions. Now he's bringing his findings and insights to you.
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beautiful!
- By Lavendar on 30-10-20
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Dancing with Elephants
- Mindfulness Training for Those Living with Dementia, Chronic Illness or an Aging Brain
- Narrated by: Jarem Sawatsky
- Length: 4 hrs and 37 mins
- Release date: 02-03-17
- Language: English
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£10.63 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Sailing into Serenity
- The Ultimate Guide to Wellness, Mindfulness, and Adventures on the Water (Ultimate Solo Sailing Mastery Collection)
- By: Captain Marcus M. White
- Narrated by: Clifton Barnes
- Length: 1 hr and 55 mins
- Unabridged
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Are you yearning for a life of freedom, adventure, and inner peace? Imagine combining the thrill of the open sea with the calming power of mindfulness and wellness practices. "Sail into Serenity" is your ultimate guide to transforming your life—whether you’re a seasoned sailor or someone seeking personal growth through new experiences. Discover how sailing can be more than just a physical journey—it’s a pathway to mental clarity, emotional balance, and spiritual renewal.
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Sailing into Serenity
- The Ultimate Guide to Wellness, Mindfulness, and Adventures on the Water (Ultimate Solo Sailing Mastery Collection)
- Narrated by: Clifton Barnes
- Length: 1 hr and 55 mins
- Release date: 20-11-24
- Language: English
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£7.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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30 Day Mindfulness
- By: Estell Williams
- Original Recording
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Welcome to the 30 Day Mindful Podcast – your comprehensive resource for embracing mindfulness and boosting productivity. Prioritizing science-backed content over filler, this Podcast delivers potent results. Commit just two minutes a day to perform our trio of simple yet powerful tasks, and in just 30 days, you'll establish life-enhancing habits that yield lasting positive results.Embark on a transformative one-month journey teeming with practical exercises explicitly designed to nurture mindfulness in both your personal and professional spheres. Whether your goal is stress management, ...
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Simply Elevate
- A Personal Journey to Peace and Joy through God, Mindfulness, and Meditation
- By: Charles Wiley
- Narrated by: E. Kojo Andrews
- Length: 3 hrs and 3 mins
- Unabridged
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Overall4
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Performance4
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Story4
Simply Elevate chronicles my transformative journey of pain and despair to discover a path of peace, happiness, and purpose through mindfulness and meditation. Drawing on personal experiences and insights, I share candid reflections and practical wisdom that will inspire listeners to embrace the power of positivity and mindfulness in their own lives.
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Find Peace in Hard Times
- By Cozy Reader on 26-07-24
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Simply Elevate
- A Personal Journey to Peace and Joy through God, Mindfulness, and Meditation
- Narrated by: E. Kojo Andrews
- Length: 3 hrs and 3 mins
- Release date: 17-06-24
- Language: English
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£8.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Murder & Mindfulness
- By: Crystal and Eric
- Original Recording
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Welcome to the second year of our show! Thank you all for listening, giving us some useful feedback, and staying in touch. We've learned a lot, been through a lot, and grown through it all thanks to you. Now that we have a smaller niche, based on what you listen to the most, we have decided to rebrand. Murder & Mindfulness is a true crime podcast with a positive twist! Every Wednesday, listen in for some tips on creating a more meaningful and productive life. Ask us for advice and we deliver! On Friday, we explore true crime cases, starting with the Coldest Cases in each state (Starting July ...
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Watering the Seeds of Mindfulness
- By: Zachiah Murray
- Narrated by: Justine Willis Toms
- Length: 54 mins
- Original Recording
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In this interview, Zachiah Murray tells us that mindfulness is an awareness of what is around us and within us in the moment, so that we can see deeply without being caught in the past or the future. She colorfully describes mindfulness, using the metaphor and practice of gardening. The teachings from her garden include: what to do when seeds don’t grow, how to deal with the less desirable critters in our gardens, and how weeding can teach us compassion, loving-kindness, and love.
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Watering the Seeds of Mindfulness
- Narrated by: Justine Willis Toms
- Length: 54 mins
- Release date: 25-04-13
- Language: English
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£4.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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BLACK GiRL MiNDFULNESS
- By: Jorden Albright
- Original Recording
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Hi, I'm Jorden! BLACK GiRL MiNDFULNESS is my passion project following my personal journey to self-awareness and acceptance. The goal is to explore how we can be less resistant towards ourselves and the situations we encounter. This podcast is the home of Soul Food Sunday, a series of monologues and conversations around personal growth topics ranging from FOMO to modern magick.
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Navigating Through Crisis with Mindfulness Practices
- By: Ronald Alexander Ph.D.
- Narrated by: Glen Sebera
- Length: 54 mins
- Original Recording
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In this interview, Ronald Alexander explains that we are actually not powerless over the impact of crisis; we can transform during these times to find more strength, more awareness, and more creativity in our lives through the practice of mindfulness. Ronald provides us with a three-part process for creating more mindfulness in our lives, to support us in managing change, loss, and crisis.
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Navigating Through Crisis with Mindfulness Practices
- Narrated by: Glen Sebera
- Length: 54 mins
- Release date: 26-04-13
- Language: English
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£4.50 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Personal Growth, Mindfulness, Motivation and Inspiration: Bump In The Road
- By: Pat Wetzel: Award Winning Author Podcaster Storyteller
- Original Recording
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Everyone hits a bump in the road. What do you do with it? Be inspired as we explore the ways people experience, navigate and manage the ups and downs and twists and turns in this road trip called life. Find insights into developing your own personal growth mindset, becoming mindful, dealing with stress, and fostering better mental health.
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Modern Day Mindfulness! Awaken 2 Life
- By: Kaine Stromberg
- Original Recording
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THE RED PILL PODCASTIt's one thing reaching enlightenment sitting alone in a cave, meditating for 14 hours a day, but how do we achieve it within this fast passed, hectic modern world?Allow us to take you on an inner journey to learn just how we can live the life we know we were born to live.We will dissolve all the layers of separation and illusion, allowing you to connect back to your true inner/higher self.'I AM', are the most powerful words in existence. Whatever you put after I AM sets the tone for all your experiences in life.The way you view yourself is the same way others see you, and ...
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Lesson in Everyday | Mindfulness, Self- Care, and Personal Growth
- By: LaToya Jackson
- Original Recording
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Lesson in Everyday | Mindfulness, Self-Care, and Personal Development is a podcast created by LaToya Jackson, founder of Lesson in Everyday, designed to help you improve your (mental, emotional, and spiritual) health, strengthen self-awareness, and create a more intentional life. Each episode explores mindfulness practices, motivational stories, personal development strategies, emotional wellness, and self-care habits that help you become the best version of yourself—no matter what season of life you're in. Through authentic conversations, uplifting lessons, and powerful mindset shifts, ...
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The Mind Over Stoic Audio Series
- By: Mindfulness | Self-Empowerment
- Original Recording
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Dive into Stoic wisdom and our gripping ’Unbreakable’ true crime stories. Learn how ancient philosophy can help you overcome life’s toughest challenges and become unbreakable. Subscribe now for powerful insights and captivating stories that will elevate your mind and spirit.
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