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Lesson in Everyday | Mindfulness, Self- Care, and Personal Growth

Lesson in Everyday | Mindfulness, Self- Care, and Personal Growth

By: LaToya Jackson
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About this listen

 Lesson in Everyday | Mindfulness, Self-Care, and Personal Development is a podcast created by LaToya Jackson, founder of Lesson in Everyday, designed to help you improve your (mental, emotional, and spiritual) health, strengthen self-awareness, and create a more intentional life. Each episode explores mindfulness practices, motivational stories, personal development strategies, emotional wellness, and self-care habits that help you become the best version of yourself—no matter what season of life you're in. Through authentic conversations, uplifting lessons, and powerful mindset shifts, you'll learn how to: • Manage stress and anxiety with mindfulness • Heal, grow, and build emotional resilience • Create daily habits that support mental wellness • Improve confidence, self-love, and purpose • Build a life rooted in gratitude, peace, and joy Whether you're on a healing journey, redefining your identity, or simply looking for encouragement, this podcast gives you the tools, language, and community to feel seen, supported, and motivated. Tune in for gentle reminders, practical wisdom, honest reflection, and life-changing motivation you can apply in real time. Visit the website for audiobooks, digital journals, and wellness resources: LessoninEveryday.com This is your safe space for growth. This is your reminder that you matter. Welcome to the Journey of Life.LaToya Jackson Social Sciences
Episodes
  • The Cost of Staying Stuck-the Courage to Move ft. Lulu

    The Cost of Staying Stuck-the Courage to Move ft. Lulu
    Jan 22 2026

    This episode reminds us that staying stuck has a cost, emotionally, spiritually, and mentally. But moving forward requires trust, surrender, and courage.


    Lulu and LA share their personal healing experiences and journey with you to share how freedom begins when we stop clutching what God already healed us from. We delve deep into healing, mindset, faith, and releasing the crutches we've held onto for years. IT'S TIME TO HEAL!

    [Background Music: All Rights Reserved by DJ D'Vine. COPYRIGHTED. Email djdvineent@gmail.com]
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    25 mins
  • Believe Anyway: Rooted in Christ, Expecting Greater

    Believe Anyway: Rooted in Christ, Expecting Greater
    Jan 7 2026

    Believing No Matter What| Jeremiah 17:7–8 | John 15:4 | 2 Corinthians 5:7


    Staying in Alignment with Christ


    Recenter. Refocus. Regroup.


    Rooted in Belief


    As you move through this year, remember:

    You don’t have to have all the answers.

    You don’t have to see the full picture.


    You just have to stay connected to Christ — and believe anyway.


    Greater is here.

    Greater is happening.

    And greater is unfolding for you — one faithful step at a time.
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    3 mins
  • Devotion: surrender

    Devotion: surrender
    Jan 7 2026

    Peace begins where surrender starts.


    I release the outcome. God, I surrender.


    www.lessonineveryday.com
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    1 min
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