Showing results for "michelle" in Health, Lifestyle & Relationships
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Just as You Are
- A Teen's Guide to Self-Acceptance & Lasting Self-Esteem
- By: Michelle Skeen PsyD, Kelly Skeen
- Narrated by: Shaina Summerville
- Length: 3 hrs and 55 mins
- Unabridged
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In Just as You Are, psychologist Michelle Skeen and her daughter, Kelly Skeen, offer simple tips to help you overcome feelings of inadequacy and unworthiness, stop comparing yourself to others, and be more open and accepting of all aspects of who you are. You'll also learn how to be more aware of your thoughts and feelings in the moment using powerful mindfulness tools and build a plan of action for the future based on your values.
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Just as You Are
- A Teen's Guide to Self-Acceptance & Lasting Self-Esteem
- Narrated by: Shaina Summerville
- Length: 3 hrs and 55 mins
- Release date: 16-02-21
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Unshakeable Self-Confidence for Teens
- Overcome Self-Doubt, Build an Improved Self-Esteem, and Achieve Excellence in Academics, Relationships, and Socially
- By: MICHELLE OSTAN
- Narrated by: Courtney Pinkerton
- Length: 3 hrs and 20 mins
- Unabridged
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Are anxiety and insecurity stopping you from seizing opportunities? If so, remember that the teen years are challenging for everyone, even those who seem carefree. Social relationships become crucial during this time, making peer pressure hard to resist. The biggest challenge can often be how you perceive yourself. Limiting beliefs about your abilities can hinder your success, often based on others’ opinions rather than facts. But that's a good thing—it means you can change your life by changing your self-view. That's why this book was written.
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Unshakeable Self-Confidence for Teens
- Overcome Self-Doubt, Build an Improved Self-Esteem, and Achieve Excellence in Academics, Relationships, and Socially
- Narrated by: Courtney Pinkerton
- Length: 3 hrs and 20 mins
- Release date: 22-10-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Inner Anchor
- Tips to Identify and Overcome Bulimia Nervosa for Teen Girls
- By: Shannon Michelle
- Narrated by: Amanda Miller
- Length: 3 hrs and 31 mins
- Unabridged
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Have you struggled to keep food down for several months now? Do you remember the last time you ate without feeling weighed down and guilty? When was the last time you looked in the mirror without grimacing? I can help you.
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A Bulimia Recovery Guide
- By brian f. on 22-10-24
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Inner Anchor
- Tips to Identify and Overcome Bulimia Nervosa for Teen Girls
- Narrated by: Amanda Miller
- Length: 3 hrs and 31 mins
- Release date: 09-02-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Cutting Yourself on the Inside
- Tips to Identify and Overcome Anorexia Nervosa for Teen Girls
- By: Shannon Michelle
- Narrated by: Layla Fatima
- Length: 3 hrs and 5 mins
- Unabridged
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This book is dedicated to those suffering with an eating disorder called anorexia nervosa. I am writing based on my experience with the disease. The personal accounts within this book can aid in identifying and overcoming this disorder. This book can help you to see the beautiful girl in the mirror, regain your appetite, and begin talking about your feelings without fear of judgment.
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Informative book
- By saeedeh22 on 09-09-24
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Cutting Yourself on the Inside
- Tips to Identify and Overcome Anorexia Nervosa for Teen Girls
- Narrated by: Layla Fatima
- Length: 3 hrs and 5 mins
- Release date: 19-10-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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