Showing results for "michael" in Workouts
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The Ultramarathon Guide
- A Simple Approach to Running Your First Ultramarathon
- By: Michael D'Aulerio
- Narrated by: Zachary Dylan Brown
- Length: 2 hrs and 48 mins
- Unabridged
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Is running something that you do a lot of? Are you considering doing an ultramarathon? Do you need some help to understand what it will involve? Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams. In this audiobook, you will discover all you need to know about taking the first steps in this grueling challenge.
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Basic
- By Sean Speaks on YouTube on 03-01-19
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The Ultramarathon Guide
- A Simple Approach to Running Your First Ultramarathon
- Narrated by: Zachary Dylan Brown
- Length: 2 hrs and 48 mins
- Release date: 26-03-18
- Language: English
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Regular price: £6.99 or 1 Credit
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Fitness: The Secret to Having a Perfect Body
- By: Michael Johnson
- Narrated by: Katina Olivia Buchanan
- Length: 3 hrs and 7 mins
- Unabridged
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Have you always wanted to have a perfect physique and feel good having more strength in your physical performance? If you have these goals, there is nothing better than following a good program even if you have little experience in physical training.
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Robotic intonation.
- By Amazon Customer on 21-03-20
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Fitness: The Secret to Having a Perfect Body
- Narrated by: Katina Olivia Buchanan
- Length: 3 hrs and 7 mins
- Release date: 12-12-19
- Language: English
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Regular price: £11.99 or 1 Credit
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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
- By: Jason Michaels
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 19 mins
- Unabridged
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This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.
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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 19 mins
- Release date: 12-09-18
- Language: English
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My Long-Distance Running Journey
- 101 Long-Distance Running Tips to Pave the Way
- By: Michael D'Aulerio
- Narrated by: Frank Gerard
- Length: 4 hrs and 8 mins
- Unabridged
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Are you looking for a quick and easy method to become a long-distance runner? Do you want to be able to complete a 5k, 10k, half-marathon, full-marathon, and 50k ultramarathon? Do you want to significantly increase your endurance and improve your health? Whether you are a novice runner looking to finish your first 5k and half-marathon, or an experienced runner preparing to run a marathon or ultramarathon, My Long-Distance Running Journey: 101 Long-Distance Running Tips to Pave the Way is a book that will guide you across any finish line.
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Unimpressed
- By Istvan on 21-06-22
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My Long-Distance Running Journey
- 101 Long-Distance Running Tips to Pave the Way
- Narrated by: Frank Gerard
- Length: 4 hrs and 8 mins
- Release date: 07-11-19
- Language: English
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Regular price: £11.99 or 1 Credit
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 2 mins
- Unabridged
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- Narrated by: Nikki Barnes
- Series: Strength Training for Seniors
- Length: 3 hrs and 2 mins
- Release date: 09-02-24
- Language: English
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The Illustrated Step-By-Step Guide to Yoga for Stress Relief
- By: Charles River Editors, Michael Solis
- Narrated by: Tracey Norman
- Length: 51 mins
- Unabridged
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The Step-By-Step Guide to Yoga for Stress Relief can help people of all ages and backgrounds manage and reduce their stress, and it is designed for all experience levels, whether you are a beginner or a frequent practitioner of yoga. Over 40 different postures and yogic practices are accompanied with photographs of the proper poses and explanations to make sure you’re practicing yoga correctly.
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The Illustrated Step-By-Step Guide to Yoga for Stress Relief
- Narrated by: Tracey Norman
- Length: 51 mins
- Release date: 01-10-18
- Language: English
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Regular price: £3.99 or 1 Credit
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Mindfulness per la salute
- Tecnica guidata
- By: Michael Doody
- Narrated by: Francesca Di Modugno
- Length: 15 mins
- Unabridged
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Apprenderai la tecnica grazie al supporto audio. Una voce professionista, infatti, ti guida in audio passo passo; una tecnica guidata che puoi ascoltare da qualsiasi tuo dispositivo, in qualsiasi momento tu voglia. In questo modo potrai eseguirla in tempo reale, e non avrai dubbi su come farlo.
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Mindfulness per la salute
- Tecnica guidata
- Narrated by: Francesca Di Modugno
- Length: 15 mins
- Release date: 08-02-17
- Language: Italian
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Mindfulness per la serenità
- Tecnica guidata
- By: Michael Doody
- Narrated by: Francesca Di Modugno
- Length: 17 mins
- Unabridged
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Grazie alla respirazione profonda e a una potente immagine mentale questa tecnica guidata ti insegna come liberare la mente dalla negatività e dallo stress per poter raggiungere una condizione di totale serenità. Entrerai in uno stato di profondo rilassamento e la tua mente sarà libera dai pensieri negativi e aperta alle sensazioni di calma, pace e serenità che riceverai dalla potente immagine mentale e che potrai raggiungere ogni volta che vorrai grazie alla guida passo passo dell'audio.
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Mindfulness per la serenità
- Tecnica guidata
- Narrated by: Francesca Di Modugno
- Length: 17 mins
- Release date: 08-02-17
- Language: Italian
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