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The Ultramarathon Guide

A Simple Approach to Running Your First Ultramarathon

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The Ultramarathon Guide

By: Michael D'Aulerio
Narrated by: Zachary Dylan Brown
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About this listen

Is running something that you do a lot of? Are you considering doing an ultramarathon? Do you need some help to understand what it will involve? Whether you are already an ultramarathon runner or someone who is about to embark on the challenge, The Ultramarathon Guide: A Simple Approach to Running Your First Ultramarathon is an audiobook that can help you realize your dreams. In this audiobook, you will discover all you need to know about taking the first steps in this grueling challenge, as well as:

  • How this experience will change your life
  • An easy-to-follow training program
  • How you can shatter your expectations
  • Changing your running mentality forever
  • And much more....

Becoming an ultrarunner is a simpler process than you may think. By keeping things simple and focusing on both the physical and mental side of the challenge, helps you to understand that running any distance is within your capabilities.

The Ultramarathon Guide makes training simple, prepares you for race day, and teaches you the true meaning of mind over matter. It will guide you to the starting line and across the finish, and you will never doubt yourself again. Get a copy now and start your ultrarunning journey today!

©2018 Michael D'Aulerio (P)2018 Michael D'Aulerio Exercise & Fitness Fitness, Diet & Nutrition Running & Jogging Workouts
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As I am new to Ultras this book highlighted something things I needed to get my head around before my 1st 50k Ultra.

Some good basic tips. Maybe to basic for some.

Basic

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