Showing results for "major" in Fitness, Diet & Nutrition
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The Ultimate Guide to Relieving Neck Pain for Adults at Home
- Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist
- By: Dan Banachowski
- Narrated by: Otis Maher
- Length: 3 hrs and 1 min
- Unabridged
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Do you wake up with a painful crick in your neck? Do you often find yourself rubbing your neck, trying to ease a persistent ache during a long workday? Join author Dan Banachowski, a seasoned neck pain warrior, as he reveals his journey from suffering to relief, and how you can walk the same path. Go through the history of neck pain, understand the anatomy, and uncover DIY techniques that could change your life.
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Great resource!
- By Tatiana S. on 12-07-24
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The Ultimate Guide to Relieving Neck Pain for Adults at Home
- Explore the History of Neck Pain, All the Major Causes, and Ways to Relieve Pain Without Visiting a Specialist
- Narrated by: Otis Maher
- Length: 3 hrs and 1 min
- Release date: 26-12-23
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Marathon Talk
- By: Deena Kastor & Martin Yelling
- Original Recording
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Marathon Talk has returned in September 2022 as part of the Abbott World Marathon Majors family. We are still all about running and will bring you all the latest from the world of the Majors and more with Martin Yelling and new co-host, the great Deena Kastor.
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Running the World
- A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors
- By: Robyn Godfrey
- Narrated by: Robyn Godfrey
- Length: 7 hrs and 11 mins
- Unabridged
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What does it take to run the world—literally and figuratively? For Robyn Godfrey, it meant logging thousands of miles and navigating one of the most transformative decades of her life. Running the World is more than a runner’s travelogue, it’s a memoir of reinvention, resilience, and the conviction that it’s never too late to redefine yourself.
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Running the World
- A Runner's Odyssey of Struggle and Triumph in the World Marathon Majors
- Narrated by: Robyn Godfrey
- Length: 7 hrs and 11 mins
- Release date: 28-07-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Moderate Changes for a Major You: Best Concepts from Keto, Low Carb, Paleo and More
- By: Elle Herbert
- Narrated by: Melinda Rodriguez
- Length: 4 hrs and 22 mins
- Unabridged
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Moderate Changes for a Major You is not about cutting calories - it’s about making better choices. Small changes which make a huge difference toward your weight management efforts and health goals. Set new goals as you learn more about nutrition, sleep, and mental clarity. Learn about real hunger and false hunger - eat only when your body needs nutrition and avoid weight gain. Understand why industrial seed oils, high-fat fast foods, and refined sugars should never be part of your diet. Make educated choices about your health and well-being.
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Moderate Changes for a Major You: Best Concepts from Keto, Low Carb, Paleo and More
- Narrated by: Melinda Rodriguez
- Length: 4 hrs and 22 mins
- Release date: 22-02-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Healthy Habits for a Healthy Life
- Learn How to Apply Quick and Easy Principles for Major Life Changes
- By: Samantha Scates
- Narrated by: Aimee Mckenzie
- Length: 1 hr and 13 mins
- Unabridged
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There is a method that allows you to pursue your career, spend time with your family, and take care of yourself at the same time. Moreover, it is much simpler than you think! The secret lies in developing long-term healthy habits. Yes, that’s all! And this audiobook is going to show you exactly how. The strategies are easy to follow, and you can start implementing them today!
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Healthy Habits for a Healthy Life
- Learn How to Apply Quick and Easy Principles for Major Life Changes
- Narrated by: Aimee Mckenzie
- Length: 1 hr and 13 mins
- Release date: 14-03-19
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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100 Easy but Powerful Diet Habits
- Powerful, Healthy Habits That Lead to Major Weight Loss and Change Your Life
- By: Anna G. Taylor, Christopher J. Davies M.D
- Narrated by: Jessica Geffen
- Length: 1 hr and 20 mins
- Unabridged
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This book is designed to help you in losing weight and becoming generally healthier over time and to generally feel better throughout your day, week, and life. The good news is, it's never too late to change your life with easy, healthy habits.
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100 Easy but Powerful Diet Habits
- Powerful, Healthy Habits That Lead to Major Weight Loss and Change Your Life
- Narrated by: Jessica Geffen
- Length: 1 hr and 20 mins
- Release date: 20-02-17
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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