Showing results for "life" in Winter Sports

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

For friends Stevie, Holly and Angela, the last few years haven't been kind. With marriage breakdowns and sacrifices, their only moments of peace come when they are outside in the wild waters of the Lake District. Now it's time for these three women to love themselves, just as they love the cold, and take charge of their own happiness in this uplifting and meditative novel of friendship and the healing power of nature.

This ultimate skier and snowboarder bucket list, from celebrated runs in Alta, Utah, to the challenge of Switzerland's 4 Vallées races through 100 energizing snowy experiences for all levels.

Meet married couple Chris and Marty. At midlife, they unexpectedly find themselves weighing the responsibility of parenthood against the possibility of one more grand adventure. After securing care for their 12-year-old son, they set off to undertake one of the hardest challenges on the planet: Ski 570 miles from the edge of Antarctica to the South Pole. With no guide or resupply. Riveting and inspiring, The Expedition is about the power of family and community, the adventurous spirit that dwells within us all, and breaking through to feel fully alive.

Mountain Mantras: Wellness and Life Lessons from the Slopes uses stories from the author's personal life as an engaging, often hilarious, backdrop for studying wellness and life lessons. From starting a nonprofit to her family's journey west and her humbling adventures learning to ski as an adult, Kathryn's stories inspire and entertain. It doesn't matter whether you're a pro at skiing or have never set foot on the slopes.