Showing results for "julia" in Stress Management
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Roots to Thrive
- An Evidence-Informed Guide to Resilience & Well-Being
- By: Shannon Dames, Wes Taylor, Helen Watler, and others
- Narrated by: Shannon Dames, Darlus Jonsson, Helen Watler, and others
- Length: 7 hrs and 53 mins
- Unabridged
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Where science meets spirit, supporting the journey from surviving to thriving. Roots to Thrive is a community-based nonprofit devoted to helping resilience take root—blending research-informed practices with time-tested perennial teachings.
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Roots to Thrive
- An Evidence-Informed Guide to Resilience & Well-Being
- Narrated by: Shannon Dames, Darlus Jonsson, Helen Watler, Phillip Dames, Julia Sheffield, Crosbie Watler, Wes Taylor, Todd Haspect
- Length: 7 hrs and 53 mins
- Release date: 30-01-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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How to Control Your Own Mind
- Build Mental Toughness, Stop Intrusive Thoughts and Self-Sabotage, Build Better Habits and End Procrastination
- By: Julia Deloach
- Narrated by: Lena Valen
- Length: 3 hrs and 37 mins
- Unabridged
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How to Control Your Own Mind is the guide to self discipline designed to help you do just that: to quiet the noise, build unshakable mental strength, and shape habits that fuel real progress.
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How to Control Your Own Mind
- Build Mental Toughness, Stop Intrusive Thoughts and Self-Sabotage, Build Better Habits and End Procrastination
- Narrated by: Lena Valen
- Length: 3 hrs and 37 mins
- Release date: 26-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Mindfulness Simplified
- The Three Simple and Proven Steps to Start Awakening Your Mindfulness
- By: Julia Ray
- Narrated by: Adrienne Fleming
- Length: 36 mins
- Unabridged
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Is living a mindful life that difficult? Have you considered living a more mindful life but need help knowing where to start? In this simplified guide to mindfulness, we put together three fundamental aspects of mindfulness and simple methods to start working on living your best mindful life by applying these methods. You will get acquainted with the importance of finding your “now” moment.
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Being in the Moment is your superpower!
- By brett comeau on 16-04-24
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Mindfulness Simplified
- The Three Simple and Proven Steps to Start Awakening Your Mindfulness
- Narrated by: Adrienne Fleming
- Length: 36 mins
- Release date: 30-01-24
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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10 Minuten Fantasiereise auf eine Insel zum Einschlafen und Träumen
- Tiefe Entspannung und Geborgenheit
- By: Julia Heindel-Pohl
- Narrated by: Julia Heindel-Pohl
- Length: 11 mins
- Unabridged
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Mit dieser kurzen 10-minütigen Fantasiereise auf eine Insel, können Sie sich tief entspannen, im Einklang mit dem Rauschen des Meeres atmen und Sterne beobachten. Dabei können Sie tiefen Frieden und Geborgenheit finden, den Alltag loslassen und immer tiefer in einen angenehmen und erholsamen Schlaf sinken.
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10 Minuten Fantasiereise auf eine Insel zum Einschlafen und Träumen
- Tiefe Entspannung und Geborgenheit
- Narrated by: Julia Heindel-Pohl
- Length: 11 mins
- Release date: 02-10-23
- Language: German
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£2.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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