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Mindfulness Simplified

The Three Simple and Proven Steps to Start Awakening Your Mindfulness

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Mindfulness Simplified

By: Julia Ray
Narrated by: Adrienne Fleming
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About this listen

Is living a mindful life that difficult?

Have you considered living a more mindful life but need help knowing where to start?

In this simplified guide to mindfulness, we put together three fundamental aspects of mindfulness and simple methods to start working on living your best mindful life by applying these methods. You will get acquainted with

  • · the importance of finding your “now” moment,
  • · learning about meditation,
  • · how your choice of words affects your everyday life.

Practice suggestions included in the book are simple and easy to comprehend and apply, even for beginners.

This book may help you learn that mindfulness is not as complex and hard to achieve, as it may seem. It may help you start making better daily choices to reach your full potential.

Grab the book, get yourself a cup of tea or coffee and start changing your life today.

©2023 Julia Gladkikh (P)2024 Julia Gladkikh Personal Development Personal Success Spirituality Stress Management Meditation Mindfulness
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Listener received this title free

It skillfully breaks down the concept into three straightforward steps, to integrate mindfulness into their daily lives. The book provides practical techniques and explores mindfulness's transformative power in enhancing mental well-being. I love how it keeps listeners like me motivated and inspired throughout the journey of cultivating mindfulness. Overall, "Mindfulness Simplified" is a valuable resource for anyone seeking a practical and effective approach to bringing mindfulness into their lives.

concise and accessible guide

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Listener received this title free

A great exploration of mindfulness. The guided meditation is extremely calming and will allow you to get in the Zone and really focus. The insights covered in the book were invaluable and really go into the detail on what mindfulness is and its many benefits. Great book!

Great book

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Listener received this title free

This audiobook holds a unique significance. Although it can be a quick listen, the insights within have the power to uplift and inspire individuals, potentially even transforming lives if applied. the author communicates in a personable manner and poses thought-provoking questions throughout. I particularly enjoyed the chapter emphasizing the importance of mindful speech. I look forward to revisiting this valuable resource whenever the need arises.

inspiring

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Listener received this title free

In our modern world we get pushed in a million directions. This book can help you block out the noise and focus on what you need to do, from start to finish. One of the things I have noticed was that when you are in the moment things just work better, you achieve better results and you don't feel overwhelmed. For me mindfulness is my super power.

Being in the Moment is your superpower!

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Listener received this title free

It is a concise yet powerful exploration of mindfulness. In the realm of personal experience, I found solace in the simplicity of Chapter Two, "Guided Meditation." As someone prone to overthinking, the book became a sanctuary of calm during hectic days. The guided meditation, narrated by Fleming, led me to a peaceful state, allowing me to detach from the chaos and find a moment of tranquility. The book became a cherished ritual, a reminder that even in the busiest moments, a few minutes of mindful breathing could restore a sense of balance and clarity. Adrienne Fleming's narration is the heart of "Mindfulness Simplified."

Mindful Moments

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