Showing results for "foundation" in Sports & Outdoors

Lower your scores, increase enjoyment. Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever.

In his follow-up to the international bestseller The Four Foundations of Golf, Jon Sherman reveals the mindset secrets that transform ordinary players into winners in The Foundations of Winning Golf. Whether you're vying for success in friendly matches, club competitions, or tournaments at the junior and adult level, these proven strategies are your blueprint to succeed under pressure and have more fun. Why This Book Is a Must-Listen for Every Golfer: Master Your Mindset: Learn to cultivate a winning mentality for match play, stroke tournaments, and other formats.

Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel. 'Heads up – here’s how to run like a pro' – The Times 'A fascinating book' – Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were...

Brought to you by Penguin. Mental performance coach, Gilbert Enoka, has been a sports psychology pioneer for over 40 years. First breaking ground at a time when the practice was deemed taboo, his revolutionary techniques later helped transform the All Blacks into an all-conquering force, while...

Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.

Reclaim your strength and mobility with Therapeutic Exercises—even if you’ve faced setbacks or struggled to find the right guidance. Are you recovering from an injury or surgery and looking for safe, effective exercises? Do you live with arthritis, back pain, or limited mobility and feel unsure which movements help rather than harm? Or are you an athlete seeking better performance while reducing injury risk?

Brought to you by Penguin. It is worse, much worse, than you think. The slowness of climate change is a fairy tale, perhaps as pernicious as the one that says it isn't happening at all, and if your anxiety about it is dominated by fears of sea-level rise, you are barely scratching the surface of...

Of all three disciplines in triathlon, swimming is the one dreaded the most by age-group triathletes, many of whom have had little formal experience in the water. Fortunately, of the three sports, swimming might be the easiest in which to make improvements. Triathlon Swimming Foundations provides a simple, straightforward system developed By a triathlete for triathletes, allowing them to become comfortable and confident in the water using a system of triathlon-specific drills and techniques. Triathletes who follow this program are sure to breathe easily in the water.

Forget what you might have been told; triathlon running is not like typical running. The triathlon run comes after a swim and a bike. The training, pacing, and technique requirements are very different from regular running. But this isn’t what triathletes have been told. Fortunately, with the right kind of run training, the triathlon run doesn’t have to be a long, painful slog with a stumble to the finish. Triathlon Running Foundations provides the specific information athletes need in order to feel strong for every step of the run, all the way to the finish.

'If not with you, then for you.' It was a perfect Wednesday morning when Alex 'Chumpy' Pullin kissed his partner, Ellidy, goodbye to go spearfishing. Most days Ellidy would go to the beach too, but that day she didn't. Later, there was a knock at the door. A man had been found unconscious on the...

The Power of Sport and Other Stories is an inspiring children's audiobook from The Tim Henman Foundation. Featuring a foreword by Tim Henman and four powerful stories inspired by real experiences, it follows Lee, Archie, Amy and Otis as they face challenges, discover new opportunities, and begin...

A NEW YORK TIMES NOTABLE BOOK A “thoroughly captivating biography” (The San Francisco Chronicle) of American icon Arthur Ashe—the Jackie Robinson of men’s tennis—a pioneering athlete who, after breaking the color barrier, went on to become an influential civil rights activist and...

Most triathletes are well aware of the three main disciplines in triathlon, but there’s a fourth, critical discipline that’s frequently overlooked and causes athletes to underperform, if it’s not properly addressed: Nutrition. Triathlon Nutrition Foundations teaches you an easy-to-execute system to figure out your exact caloric needs for any race, giving you the best shot at a finish you never imagined was possible. This audiobook provides detailed instructions for how to choose your fuel sources, when to take them, and precisely how much is needed.

Between choosing the right equipment, unfamiliar body positioning, and still needing to be able to run after riding in a race, many athletes feel overwhelmed and don't know where to start with the triathlon bike. Triathlon Bike Foundations is written by a triathlete for triathletes. It will guide athletes in picking the right equipment on any budget and making sure their bikes are set up to be as comfortable as possible.

Brought to you by Penguin. Rivers, more than any road, technology or political event, have shaped the course of civilization. In Rivers of Power, geographer Laurence C. Smith tells the sweeping story of rivers and how they made us. Rivers have opened frontiers, defined borders, supported trade...

NEW YORK TIMES BESTSELLER ECPA BESTSELLER Who are you when life is steady? Who are you when storms come? “With this book, Tim encourages readers to keep moving and stay strong while battling life’s obstacles.”—Cam Newton, quarterback for the Carolina Panthers Most of us have been...

The aim of this book is to examine our speciesism. This examination consists of two separate parts, where the first part shows why speciesism is unjustifiable, and hence why it must be rejected, while the second part examines the practical implications of this rejection. This latter examination is bound to be far from exhaustive, yet by merely pointing out the most basic and most important implications of the rejection of speciesism, we see more than a few ways in which our behavior and attitudes should change, and change profoundly.

"Your only job is to help your players be better." That single idea had a huge impact on Tony Dungy when he heard it from one of his earliest mentors, and it led him to develop the successful leadership style so admired by players and coaches throughout the NFL. Now, a storied career and a Super Bowl victory later, Tony Dungy is sharing his unique leadership philosophy with you.

Containing step-by-step instructions, everything you need to learn kettlebell training, or how to teach others.

Behind your favorite sport, there is always something else at play. Power Plays is a new investigative podcast from the Human Rights Foundation hosted by sports journalist and HRF Sports and Dictators Program Lead Karim Zidan, exposing how authoritarian regimes weaponize sports for political influence. Season 1 explores the regimes that have exploited the FIFA World Cup over the last century, from Italy’s fascists in 1934, to Argentina’s military junta in 1978, to Russia’s kleptocratic police state in 2018, to Qatar’s monarchy built on the backs of exploited migrant workers in 2022. We...