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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
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Total Fitness After 40
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Summary
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life....
How do you feel when you look in the mirror?
Are you trapped in a body that leaves you unhappy and disappointed with what you see?
Are you even in good cardio shape, but feel stiffer and less mobile as the years go by?
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it.
The truth is, you have the power to change.
According to researchers at the US National Cancer Institute, it's never too late to start reaping the rewards of physical activity - regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
In Total Fitness After 40, you will discover:
- The research-based approach to fitness that has been identified as the most effective anti-aging exercise strategy
- Strategies for overcoming negative self-talk - and how reprogramming your mind will optimize your physical and emotional health
- How you can increase your strength level by up to 40 percent in just 12 months without any prior experience with resistance exercise
- Key information about nutrition, from building a balanced meal plan to calculating your exact caloric needs without using complicated math
- The key to setting yourself up for success with goals that are measurable and realistic - and the crucial phrasing that will make all the difference
- And much more....
Your mentality and motivation are incredibly powerful tools when wielded correctly, and you can kickstart your fitness journey starting today. If you're ready to say goodbye to old habits and hello to a happier, healthier you, then purchase your copy today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Total Fitness After 40
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- Page Turner YA
- 19-09-21
Excellent book!
This book has everything you need to get active and eat healthy. The author has give lots of tips and advice on working on the upper and lower body from very simple exercises to more complex ones for the more active over 40s.
I've joined online exercise classes and have started to take short walks everyday. This book has motivated to do even more and try and eat more healthy foods.
Great book for the over 40s or anyone looking to become more active to get healthy and fit.
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- E M
- 16-02-22
Well worth a listen
I've been training for over 35 years and I've still learnt a lot from this book.
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- Amz_shopper
- 19-09-21
Very informative
The author has done a great job in putting this audiobook together. I got this for my dad as he is in his late 40s and needed to stay fit. The 7 life changing foundations were amazing! He loved the advice on strength training, and found them really insightful. He has started taking those exercises into his fitness as well as improving his diet.
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- Jen OD
- 05-01-22
Lots of great info!
I'm on the brink of turning 40 and want to get fit with age appropriate fitness direction. This book also covers nutrition too which is an area that I need help with. It's helped me gain focus and direction to meet my fitness goals.
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- MR J BOYLE
- 08-11-21
An Excellent Fitness Program!
This book covers ALL aspects of fitness and contains a great, easy-to-follow program that I have enjoyed a lot! Highly recommended for those who are looking for a full fitness overview with clear sets of targeted exercises.
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- Chika Njoku
- 17-09-21
Highly Recommended
This is a must listen audiobook for all.
I enjoyed listening to all the chapters of this audiobook has it reminds and helps you understand why fitness is very important.
Really learnt a lot from Chapter 2 and 4.
Love this!
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- Wise man
- 18-09-21
Benefits of Keeping Fit
I highly recommend this book to everyone who is into health and fitness. Each chapter explained how to maintain your body by choosing the proper exercise and balanced nutrition in great detail. As we get old, our bodies require more preventative maintenance to function correctly, stay active and have more energy for a healthy lifestyle and longevity. The narrator did an excellent job explaining each step very carefully.
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- Olalekan A
- 04-01-22
Great Motivation
The audible" Total Fitness after 40" I found to provide great tips for fitness training. The routine and foundations shared I found to be very helpful and I have begun to see the effect after consistent practice. The aspect including understanding your body is covered. Great way to begin my year.
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- Jim W
- 16-09-21
Suitable for over 60s too
I wasn't sure about this book as I am now over 60 and struggling to keep my body like it was in my 40s. I was surprised as it gave me a few pointers on what a 40-year-old should do, and I found I was able to follow along just the same. I may have taken it a little easier than a 40 -year-old would have, but it was still a positive experience for me.
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1 person found this helpful
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- Annabell1234
- 04-10-21
The power of flexibility and mobility
I got this audiobook for my father who is now in his 60s. He particularly enjoyed the chapters on flexibility and mobility. The audiobook came with a very useful pdf. He is working through the exercises and nutritional advice to help him keep his fitness as he ages.
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