Showing results for "foundation" in Self-Esteem

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz...

What if the chaos around you didn't control you anymore? In a world that moves too fast, demands too much, and never seems to quiet down, most people feel pulled in a hundred directions at once. Stress builds. Distractions multiply. And the sense of control over your own life slowly slips away.

In this compelling listen, Manny delves deep into the psychology of success and lays out a step-by-step blueprint to help you conquer your fears, silence your doubts, and unleash your full potential. With real-life examples, actionable exercises, and thought-provoking insights, this audiobook is your ultimate guide to becoming the champion of your own life.

very time you say yes to others when you mean no, you lose a piece of yourself. The Strength to Say No is a direct, practical audiobook for people who are tired of over-explaining, people-pleasing, and betraying themselves just to keep the peace. If you struggle with guilt, weak boundaries, and constantly adapting to everyone around you, this audiobook gives you the tools to change that—clearly, calmly, and without drama. Because boundaries are not rude. They are self-respect in action.

Are you feeling overwhelmed in a world where understanding emotions seems more like deciphering a complex code? "Foundations of Emotional Intelligence How to Connect Deeply, Communicate Effectively, and Enhance Personal & Professional Growth" is your key to unlocking this mystery. This book is not just a guide; it's a journey into the heart of what makes us human and how mastering emotional intelligence can transform our lives, both personally and professionally.

What happens when you stop waiting for the perfect moment? Too many people stay stuck because they hesitate. They overthink. They delay. They stay inside familiar routines, even when those routines no longer serve them. The Courage to Say Yes is a practical guide to breaking that pattern. This audiobook helps you move beyond fear, stop hiding behind comfort, and begin saying yes to the opportunities, responsibilities, and decisions that can move your life forward. It is not about reckless action. It is about strong action. Clear action. Timely action.

This is one of the last works of James Allen and was first published posthumously in 1913. As Lily Allen says in her preface: "Like all his works it is eminently practical. He never wrote theories, or for the sake of writing, or to add another to his many books; but he wrote when he had a message, and it became a message only when he had lived it out in his own life, and knew that it was good. Thus he wrote facts, which he had proven by practice."

AN INSTANT NEW YORK TIMES BESTSELLER! In this "sage, valuable volume" (Publishers Weekly), First Lady Barbara Bush shares the best of her adviceto family, staff, and close friends. First Lady Barbara Bush was famous for handing out advice. From friends and family to heads of state and Supreme...

We are a society that no longer takes mental health for granted. We’ve come a long way from the ‘get over it’ mentality that forced many of us to try to deal with our problems alone. Treatment options have become better and more sophisticated, and we now work actively to prevent mental health conditions. Healthy self-worth is essential for good mental health. Someone with healthy self-worth is more likely to have better coping skills, greater resilience and the ability to maintain long-term positive mental health.

Life is messy, goes by too fast, and you wonder what your future will look like and how to influence it. The most amazing lives are always built on enduring principles. This book is built on the surprising enduring principles that lead to success in life be it personal, relationships, or work. It invites you to put some realistic effort into becoming the captain of your own life and shares principles and tools that have proven effective through history, updated with the latest in human science. No hacks, shortcuts, ridiculous promises, or BS.

Lifting Your Spirits is a unique and practical audio guide designed to help people coping with illness or disability. Drawing on the insights of those who have experienced the challenges of serious illness, it introduces seven simple tools to develop inner strength and enhance well-being on all levels. Each tool offers practical and inspiring ways of dealing with the physical and emotional upheaval and uncertainty which illness presents.

Life requires continuous adjustment in relation to unpleasant and unfavorable circumstances. In everyday situations (such as opening an umbrella in the rain, or wearing a jacket in the cold) we generally don’t resist these required adjustments. However, when dealing with difficult people, facing unhealthy relationships, in family relationships, or in the midst of marriage problems, adjustments become increasingly difficult. Some of our relationships could even be said to be the very definition of conflict.