Showing results for "first" in Stress Management
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A Calm First Step
- How to Find Inner Peace and Mindfulness for Beginners
- By: Ray Harley Patterson
- Narrated by: Jimmy Trisler
- Length: 1 hr and 1 min
- Unabridged
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There is a subversive undertone that is not immediately evident, and it is brought about by the simple notion of just being there. In a society where electronic gadgets are omnipresent, jobs are increasing by the minute, and time seems to be a scarce resource, the concept of slowing down and really living in the present moment may appear to be unattainable or even self-centered. However, this may be the case. However, this is not the situation at all.
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A Calm First Step
- How to Find Inner Peace and Mindfulness for Beginners
- Narrated by: Jimmy Trisler
- Length: 1 hr and 1 min
- Release date: 19-02-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Calm Home
- A Practical Guide to Reducing Sensory Overload with Gentle Lighting, Sound, and Comfort-First Design
- By: Mita Mondal
- Narrated by: Myriam Berger
- Length: 1 hr and 4 mins
- Unabridged
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Modern homes are often filled with noise, clutter, harsh lighting, and constant stimulation—making it difficult for the mind and body to truly relax. The Calm Home offers a practical approach to creating spaces that support comfort, emotional balance, and sensory ease.
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The Calm Home
- A Practical Guide to Reducing Sensory Overload with Gentle Lighting, Sound, and Comfort-First Design
- Narrated by: Myriam Berger
- Length: 1 hr and 4 mins
- Release date: 08-04-26
- Language: English
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£7.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Difficult People
- Dealing with Your Beliefs and Emotions First Then Dealing with People
- By: Randy Wayne
- Narrated by: Kevin Theis
- Length: 1 hr and 3 mins
- Unabridged
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This book contains proven steps and strategies on how to truly become an expert on how to deal with difficult people and how to deal with yourself before having to deal with these difficult people. Difficult people are everywhere, but there are several steps that you can use to overcome having to deal with these people and move on with your life as normally as possible.
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Difficult People
- Dealing with Your Beliefs and Emotions First Then Dealing with People
- Narrated by: Kevin Theis
- Length: 1 hr and 3 mins
- Release date: 27-10-16
- Language: English
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£5.98 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Body First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- By: Brittany Piper
- Narrated by: Brittany Piper
- Length: 10 hrs and 13 mins
- Unabridged
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Whether you’re experiencing anxiety, depression, burnout, or the aftermath of trauma, this groundbreaking book will show you how to become your own best healer. Trauma overwhelms our nervous system, which operates through feelings, sensations, and emotions, not through words and thoughts. Now a Somatic practitioner herself, in Body-First Healing Brittany provides a roadmap to recovery, resilience, and nervous system regulation.
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Somatic healing amazing book and advice
- By Paula on 26-04-25
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Body First Healing
- Get Unstuck and Recover from Trauma with Somatic Healing
- Narrated by: Brittany Piper
- Length: 10 hrs and 13 mins
- Release date: 20-03-25
- Language: English
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£12.06 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Networking 3.0: A Stress-Free Approach
- Make the Mindset Shift to Build Trust, Open Doors, Spark Meaningful Connections and Strengthen Your Personal Brand from the First Hello
- By: Renee Hensley
- Narrated by: Ann Pearson
- Length: 4 hrs and 57 mins
- Unabridged
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Originally written with students, recent graduates, and early-career professionals ages 18 to 30 in mind, this audiobook speaks directly to those navigating college/university/trade school, first jobs, career pivots, and high-pressure social expectations. At the same time, the approach applies just as powerfully to anyone who has ever felt uncomfortable, overlooked, or drained by traditional networking—regardless of age, industry, or title. Whether you are introverted, extroverted, or ambiverted, this audiobook does not ask you to change your personality or become someone you are not.
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I loved this book
- By Amazonia Luxe on 31-05-26
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Networking 3.0: A Stress-Free Approach
- Make the Mindset Shift to Build Trust, Open Doors, Spark Meaningful Connections and Strengthen Your Personal Brand from the First Hello
- Narrated by: Ann Pearson
- Length: 4 hrs and 57 mins
- Release date: 06-02-26
- Language: English
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£11.66 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Treatments for Your OCD Intrusive Thoughts 1st Edition
- A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
- By: John White Jr.
- Narrated by: Scott LeCote
- Length: 1 hr and 35 mins
- Unabridged
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Tired of battling intrusive thoughts, rituals, and endless mental strain? Breaking Free from OCD offers a compassionate, actionable guide to understanding your OCD and finding peace—no complicated jargon or overwhelming techniques required. OCD impacts millions of people in the U.S., including about 1 in 40 adults and 1 in 100 children. Symptoms often appear during the teenage years, with many experiencing them before 18. While women are diagnosed more often than men, roughly a third of those with OCD also have a related tic disorder (Wolmark, 2023).
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A Gentle Path Toward Relief
- By Jared Johnson on 24-01-26
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Treatments for Your OCD Intrusive Thoughts 1st Edition
- A 3-Step Program to Rewire Your Brain through Therapy and Rediscovering Meaning Within Yourself
- Narrated by: Scott LeCote
- Length: 1 hr and 35 mins
- Release date: 19-12-24
- Language: English
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£7.77 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- By: Tricia Brennan
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Unabridged
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Overall3
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Performance1
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Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.
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The Stress First Aid Kit
- Meditations for Transforming Your Mental and Emotional State
- Narrated by: Tricia Brennan
- Length: 5 hrs and 38 mins
- Release date: 15-03-06
- Language: English
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£11.15 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Ultimate First Time Dad, 2 in 1 Handbook
- A Pregnancy Guide for Men + Guide to Raising a Toddler - The Elite Set for Tackling Fatherhood from Infancy ... (The Ultimate First Time Dad Series, Book 4)
- By: Remington James
- Narrated by: James Hull
- Length: 6 hrs and 45 mins
- Unabridged
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Performance22
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Inside this ultimate 2 in 1 book, here’s just a fraction of what you will discover: What you should know about pregnancy and parenthood (hint: you’ll be surprised at the things you’ve never imagined you could do). Nine safe exercises during pregnancy - and what activities to avoid.
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Essential Guide for New Dads
- By D.Lynch on 10-07-24
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The Ultimate First Time Dad, 2 in 1 Handbook
- A Pregnancy Guide for Men + Guide to Raising a Toddler - The Elite Set for Tackling Fatherhood from Infancy ... (The Ultimate First Time Dad Series, Book 4)
- Narrated by: James Hull
- Length: 6 hrs and 45 mins
- Release date: 30-05-24
- Language: English
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£13.24 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Human First, Leader Second
- How Self-Compassion Outperforms Self-Criticism
- By: Massimo Backus
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 41 mins
- Unabridged
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So many leadership and compassion books seek to remind leaders to "behave human" and treat those around them with care. But the truth is that leaders are human. They're not playing at being human or calling forth their humanity on demand. Their struggle in marrying leadership and compassion stems from leaders ignoring self-care-the lack of compassion toward their subordinates is just a symptom. Human First, Leader Second introduces leaders to the practice of self-compassion through a six-step framework.
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Human First, Leader Second
- How Self-Compassion Outperforms Self-Criticism
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 41 mins
- Release date: 08-10-24
- Language: English
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£13.08 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Oxygen Mask First
- 17 Habits to Help High Achievers Survive & Thrive in Leadership & Life
- By: Kevin N. Lawrence
- Narrated by: Kevin N. Lawrence
- Length: 3 hrs and 46 mins
- Unabridged
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Overall10
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Performance6
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Here's the hard truth about leadership: It either forces you to get stronger or it slowly destroys your life. There is no in-between. Kevin Lawrence has discovered 17 habits that allow any leader to transcend the perils of success and keep achieving - habits that have already helped hundreds of CEOs and executives become stronger and more resilient.
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Brilliant!
- By Sarah on 05-11-23
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Your Oxygen Mask First
- 17 Habits to Help High Achievers Survive & Thrive in Leadership & Life
- Narrated by: Kevin N. Lawrence
- Length: 3 hrs and 46 mins
- Release date: 13-02-18
- Language: English
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Maximize Your Cognitive Behavioral Therapy for Anxiety 1st Edition
- Workbook on Building Techniques using 5 Different Strategies
- By: John White
- Narrated by: Scott LeCote
- Length: 4 hrs and 23 mins
- Unabridged
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Overall24
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Performance24
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We have the tools for you to tackle day-to-day living! Yes, it is finally here! This essential guide to Cognitive Behavioral Therapy (CBT) shows you how to reshape thoughts, calm anxiety, and regain control of your life. Backed by decades of research, CBT is proven effective across mental, physical, and behavioral health. A review of 345 studies found CBT reduced symptoms across anxiety, depression, IBS, chronic fatigue, and more (Nakao, 2021). Another meta-review showed CBT improves quality of life, reduces anxiety and pain, and sustains benefits for 12+ months (Fordham, 2021).
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Simple Tools That Actually Help
- By Books4life on 17-11-25
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Maximize Your Cognitive Behavioral Therapy for Anxiety 1st Edition
- Workbook on Building Techniques using 5 Different Strategies
- Narrated by: Scott LeCote
- Length: 4 hrs and 23 mins
- Release date: 27-10-25
- Language: English
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£11.34 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Becoming a First-Time Dad
- Expert Tips for Pregnancy and Newborn Care; Practical Strategies to Support Your Partner and Build Emotional Resilience for Fatherhood’s Challenges
- By: C. Latib RNC MNN CLC
- Narrated by: Zachary Locklear
- Length: 5 hrs and 3 mins
- Unabridged
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Overall25
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Performance25
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Written by a seasoned perinatal nurse and mom, this no-nonsense guide delivers clear, time-saving strategies tailored for busy Expectant Dads like you. Whether you're feeling lost or need practical advice, this audiobook is your ultimate roadmap to a fulfilling New Dad experience.
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Great audiobook for a first-time dad
- By Caleb Herrold on 26-04-25
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Becoming a First-Time Dad
- Expert Tips for Pregnancy and Newborn Care; Practical Strategies to Support Your Partner and Build Emotional Resilience for Fatherhood’s Challenges
- Narrated by: Zachary Locklear
- Length: 5 hrs and 3 mins
- Release date: 24-03-25
- Language: English
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£12.48 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Lead Yourself First
- A Practical Guide to Personal Growth and Management for Stronger Leadership, Better Decisions, and Career Advancement
- By: Ethan Cole
- Narrated by: Alex Freeman's voice replica
- Length: 8 hrs and 42 mins
- Unabridged
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Leadership starts long before you manage a team, run a meeting, or make a high-stakes decision. Lead Yourself First shows listeners how personal growth and management work together to shape confident leaders who communicate clearly, stay composed under pressure, and earn trust through consistent action. Ethan Cole offers a practical framework for strengthening the habits, mindset, and self-discipline that support effective leadership in real professional settings.
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Lead Yourself First
- A Practical Guide to Personal Growth and Management for Stronger Leadership, Better Decisions, and Career Advancement
- Narrated by: Alex Freeman's voice replica
- Length: 8 hrs and 42 mins
- Release date: 15-05-26
- Language: English
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£18.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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First, Eat Your Frog
- And Other Pearls for Professional Working Mothers
- By: Kagan Elizabeth Arleo
- Narrated by: Elizabeth Kagan Arleo M.D.
- Length: 4 hrs and 15 mins
- Unabridged
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First, Eat Your Frog is a meticulously referenced book presenting eight lessons (or "pearls") learned by a successful woman in medicine–Dr. Elizabeth Kagan Arleo. Benefits to the listener include improved work-life integration, more easeful relationships at work with colleagues and at home with family, better time management in both spheres, and core tenets for thriving as a professional working mother.
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First, Eat Your Frog
- And Other Pearls for Professional Working Mothers
- Narrated by: Elizabeth Kagan Arleo M.D.
- Length: 4 hrs and 15 mins
- Release date: 30-06-23
- Language: English
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£11.07 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- By: Kim Colegrove
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Unabridged
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Less than three months after retiring from a 30-year law enforcement career, Kim Colegrove's husband chose suicide. Since that day, Colegrove has been helping first responders across the country practice techniques to cope with the stress and trauma that their work brings. And this book continues that mission by offering first responders and their families hope by introducing meditation and mindfulness as viable and practical tools to help reduce stress, regulate emotion, and improve overall health and well-being.
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Mindfulness for Warriors
- Empowering First Responders to Reduce Stress and Build Resilience
- Narrated by: Pam Ward
- Length: 4 hrs and 24 mins
- Release date: 17-03-20
- Language: English
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£10.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Little Book of Positivity
- A First Aid Kit for Your Well-Being
- By: Faye Edwardes
- Narrated by: Faye Edwardes
- Length: 3 hrs and 30 mins
- Unabridged
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A motivating and inspiring guide, that gives you a loving hug, a pep talk and the permission to sit down with a cup of tea and celebrate YOU. Now, more than ever, we all need to work on our feelings of self-worth, self-confidence, self-esteem and our general well-being. This book supports you to improve all these areas of your life.
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Fantastic practical advice to live your best life - 5 stars
- By Anonymous on 24-05-25
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The Little Book of Positivity
- A First Aid Kit for Your Well-Being
- Narrated by: Faye Edwardes
- Length: 3 hrs and 30 mins
- Release date: 02-06-23
- Language: English
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£10.47 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Becoming a Calm Mom
- How to Manage Stress and Enjoy the First Year of Motherhood
- By: Deborah Roth Ledley PhD
- Narrated by: Lisa Larsen
- Length: 9 hrs and 8 mins
- Unabridged
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Author Deborah Roth Ledley is a mother of two and a clinical psychologist who specializes in anxiety disorders and works with new mothers. In this book she introduces six simple strategies to handle the inevitable stress we all experience during the first year of motherhood.
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Becoming a Calm Mom
- How to Manage Stress and Enjoy the First Year of Motherhood
- Narrated by: Lisa Larsen
- Length: 9 hrs and 8 mins
- Release date: 25-07-23
- Language: English
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£14.14 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- By: Dr. Cassidy Preston
- Narrated by: Dr. Cassidy Preston
- Length: 4 hrs and 14 mins
- Unabridged
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The pursuit of excellence is a double edged sword that leaves many hockey players or any high-performer worrying about mistakes, overthinking, and lacking confidence. Fluffy and cookie-cutter advice like “be positive,” “don’t worry about it,” and “just be confident” only makes things worse. These might be the mental states you are trying to achieve, but they are not the ‘how to’.
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Mindset First
- Break Free from the Weight of Results, Play with Confidence, and Perform When It Matters Most
- Narrated by: Dr. Cassidy Preston
- Length: 4 hrs and 14 mins
- Release date: 06-12-23
- Language: English
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One Decision
- The First Step to a Better Life
- By: Mike Bayer
- Narrated by: Mike Bayer, Phil McGraw
- Length: 6 hrs and 1 min
- Unabridged
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Overall5
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Performance5
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From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life Foreword by Dr. Phil McGraw It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will...
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improve my thoughts about myself
- By hslyons on 03-05-22
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One Decision
- The First Step to a Better Life
- Narrated by: Mike Bayer, Phil McGraw
- Length: 6 hrs and 1 min
- Release date: 29-12-20
- Language: English
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The Pregnant Dad: Because Pregnancy Is Not Just for Women!
- A Playbook for First-Time Fathers on How to Show Up, Stay Sane, and Support Her (And Yourself)
- By: Calen Vale
- Narrated by: Jim D. Johnston
- Length: 2 hrs and 8 mins
- Unabridged
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Pregnancy isn’t just happening to her, it’s happening to both of you. For first-time dads, it can feel like standing on the sidelines of a game you don’t understand, holding snacks and anxiety in equal measure. The Pregnant Dad is here to change that. With warmth, humor, and honesty, this modern guide helps men step confidently into one of the most transformative roles of their lives, not just as a father-to-be but as a true partner.
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The Pregnant Dad: Because Pregnancy Is Not Just for Women!
- A Playbook for First-Time Fathers on How to Show Up, Stay Sane, and Support Her (And Yourself)
- Narrated by: Jim D. Johnston
- Length: 2 hrs and 8 mins
- Release date: 09-12-25
- Language: English
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£8.84 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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