Showing results for "dance" in Psychology

Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us.

Bestselling author Harriet Lerner focuses on the challenge and the importance of being able to express one's ""authentic voice"" in intimate relationships.The key problem in relationships, particularly over time, is that people begin to lose their voice. Despite decades of assertiveness training...

The Dance of Intimacy takes a careful look at relationships where intimacy is most challenged by too much emotional distance, too much intensity, or simply too much pain. In clear, direct and dramatic terms, Dr. Lerner illustrates how we can move differently in these relationships -- be they...

“America’s best true-crime writer” (Kirkus Reviews) presents an all-new collection of crime stories drawn from her private files and featuring the riveting case of a fraudulent doctor whose lifelong deceptions had deadly consequences. The inspiration behind the upcoming Lifetime movie...

The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to...

Dancing can be used as an expression of your appreciation for music using your body’s movements. Becoming a great dancer requires flexibility and coordination, which can take a lot of time and practise to develop. Mastering this art requires significant physical prowess and mental acumen. It’s time to become a dance floor legend, with a little help from hypnosis.

Explains why we are drawn to charismatic leaders, what we unconsciously give away to them, and how to reclaim our inner spiritual authority Explores how to recover from spiritual abuse or betrayal by a teacher or group, including breaking free of denial, projection, and dependency using...

From the celebrated author of The Dance of Anger comes an extraordinary book about mothering and how it transforms us -- and all our relationships -- inside and out. Written from her dual perspective as a psychologist and a mother, Lerner brings us deeply personal tales that run the gamut from...

When The Dance of Deceptionwas published, Lerner discovered that women were not eager to identify with the subject. ""Well, I don't do deception"" was a common resonse. We all ""do deception"", often with the intention to protect ourselves and the relationships we depend on. The Dance of...

Flirtation is one of the most universal and yet misunderstood forms of human communication. It’s a subtle, often silent, dance—a choreography of glances, gestures, tone, posture, and timing. It can be bold and unmistakable or so gentle and nuanced that it goes entirely unnoticed by the untrained eye. Whether in a crowded bar, a casual conversation at work, or a playful chat online, the signals of attraction are always there, waiting to be interpreted. The question is: Do you know what you’re looking for?

Narrated by the author, Diane Wilson shares her journey through random and sometimes humorous events of having an invisible illness, how her brain kept this injury even from herself, the loss of focus and sense of self, an obsession with day trading retirement funds, and the alternative therapies that helped heal her brain—a retreat with Thich Nhat Hanh, acupuncture, learning to sing, and, most centrally, neurofeedback.

Bestselling Author Harriet Lerner leads you in the most magnificent dance of all: The Mother Dance! Her phenomenally successful audio books have profoundly changed the way we think about anger and intimacy. Now psychologist and mother Harriet Lerner tackles the most emotionally charged, issue of...

This Audible Original is supported by the IMDA.

Our Natural Rhythms Guided Meditations: Aligning with the Dance of the Earth, Moon and Sun. Guided meditations to nurture our natural wellbeing. Recorded at New Moon Times, lovely to do anytime. To join us live, and o gift to support these sessions: www.linktr.ee/creuynni Part of a Trilogy Series: Our Natural Rhythms Guided Meditations: Aligning with the Dance of the Earth, Moon and Sun. Meditations at Full Moons, Meditations at New Moons, Meditations at solstices, equinoxes and cross quarter days.

The Dance of the Lion and the Unicorn is a riveting listening and a revolutionary approach to helping couples whose relationship is in trouble. It focuses on the most common dynamic of relationships that fail: One partner (lion) reacts with outbursts of anger, while the other (unicorn) tries to avoid conflict in ways that only make things worse.

Soulful conversations and tools to help you build resilience, find purpose, and create inner harmony with Aditi, author of The Self-Care Habit and Master Certified Life Coach.If you’re navigating change, healing from burnout, seeking clarity, or longing to feel more connected to your life, this space will support you in returning to your natural rhythm — with more ease, presence, and compassion.

Sometimes it’s easier to see what’s going on in a toxic relationship when it’s not yours. Although narcissists come in many variations and expressions, they share common traits—and those who get sucked in and deceived by them also share common traits. In this cinematic journey, you'll dive into ten movies that showcase the narcissist-empath tango.

Healing is a lifelong journey—a slow but meaningful process. Welcome to this space of healing. Here, it’s not just about me sharing my experiences, insights, and reflections on love, relationships, and life. It’s also about you—our audience—sharing your stories with me and with one another. Together, we walk this path, supporting and accompanying each other through this journey of growth and connection.

Welcome to Dance Through the Lens, the podcast designed for parents whose children have a passion for dance. We understand the unique joys and challenges of supporting young dancers, and in this podcast, we’ll share insights, tips and heartwarming stories from fellow dance parents and experts. Whether you’re a seasoned dance parent, or just starting on this journey, join us as we navigate the world of dance together!

Diving deep into the world of dance.Join us on 'Dance Studio Stories' as we groove through all things dance, spill the tea on dance mom drama, and share the secrets to running a mentally healthy dance studio. Join us on Dance Studio Stories as we pirouette through all things dance! 🩰💃🎶 #DanceStudioStories #DanceLife #MentalHealthMatters