Showing results for "at" in Emotions
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- By: Anna Mathur
- Length: Not Yet Known
- Unabridged
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Brought to you by Penguin. You didn’t used to be like this. The sharp words, the slammed drawers, the guilt that follows. You tell yourself to hold it together, but somehow, you keep finding yourself back here. Psychotherapist and bestselling author Anna Mathur knows that moment well. One...
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How to Stop Snapping at the People You Love (As Well As the Ones You Don’t)
- A compassionate guide to rage, regulation and repair
- Length: Not Yet Known
- Release date: 02-07-26
- Language: English
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£27.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Habits for Happiness at Work
- 10 Steps for Living Your Happiest Work Life
- By: Dr Tim Sharp
- Narrated by: Dr Tim Sharp
- Length: 4 hrs and 42 mins
- Original Recording
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Overall79
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Performance65
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Story63
Work is often treated as an activity that enables happiness on holidays or weekends. But most of us spend a large portion of our lives working – to live a happy life we need to be happy at work, not just outside of it. Changing your habits to prioritise happiness at work is the key. Dr Tim Sharp introduces you to 10 simple habits you can adopt in your own work life.
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Great first podcast for me.
- By Robz on 18-01-21
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Habits for Happiness at Work
- 10 Steps for Living Your Happiest Work Life
- Narrated by: Dr Tim Sharp
- Length: 4 hrs and 42 mins
- Release date: 07-06-24
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Truth Beats Anxiety (2 in 1 Collection)
- How to Understand Anxiety at Its Source and Stop Believing Every Feeling
- By: Whitney Schuman
- Narrated by: Calmara Book Productions
- Length: 7 hrs and 6 mins
- Unabridged
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How to Understand Anxiety at Its Source and Stop Believing Every Feeling. What if you could break free from the grip of your feelings? What if understanding the root of your anxiety could help you live a life of peace and clarity? How would it feel to make decisions with confidence, without being swayed by your emotions? We all experience moments of fear, doubt, and anxiety. For many of us, it feels like emotions are in the driver’s seat, making decisions for us and influencing everything from our self-worth to our relationships.
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Truth Beats Anxiety (2 in 1 Collection)
- How to Understand Anxiety at Its Source and Stop Believing Every Feeling
- Narrated by: Calmara Book Productions
- Length: 7 hrs and 6 mins
- Release date: 10-02-26
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Rewired
- The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
- By: Nick Ortner, Jessica Ortner, Alex Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 45 mins
- Unabridged
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The New York Times best-selling authors behind The Tapping Solution reframe their groundbreaking program with the latest science and case studies to help you shift out of survival mode and reclaim your emotional freedom. Are stress and anxiety taking a toll on your life? Do you want a...
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Rewired
- The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at Ease
- Narrated by: Nick Ortner
- Length: 8 hrs and 45 mins
- Release date: 28-04-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- By: Melody Wilding LMSW
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Unabridged
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Overall7
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Performance5
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Story5
Are you a Sensitive Striver? Learn how to get out of your own way and rediscover your sensitivity as a superpower. ___ Highly sensitive and high performing? ___ Need time to think through decisions before you act? ___ Judge yourself harshly when you make mistakes? ___ Take feedback and criticism...
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Trust Yourself
- Stop Overthinking and Channel Your Emotions for Success at Work
- Narrated by: Melody Wilding LMSW
- Length: 5 hrs and 21 mins
- Release date: 04-05-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Prenatal Shadow
- Healing the Traumas Experienced before and at Birth
- By: Cherionna Menzam-Sills
- Narrated by: Simran Singh
- Length: 8 hrs and 22 mins
- Unabridged
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Explains how babies remember their experiences from the womb and birth as implicit memory, impressions that are held in emotions, images, and the body Examines scientific evidence of how preverbal memory works and how prenates are highly responsive to their mother’s perceptions ...
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The Prenatal Shadow
- Healing the Traumas Experienced before and at Birth
- Narrated by: Simran Singh
- Length: 8 hrs and 22 mins
- Release date: 22-04-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Conversations at the Shoreline
- Dare to Speak: Navigate Life's Toughest Conversations with Confidence and Clarity
- By: Eve Stanway
- Narrated by: Eve Stanway
- Length: 9 hrs and 4 mins
- Unabridged
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In Conversations at the Shoreline, Eve Stanway invites you to step into the spaces we often try to avoid — the pauses, the silences, and the emotionally charged moments between what needs to be said and what feels too risky to voice.
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Conversations at the Shoreline
- Dare to Speak: Navigate Life's Toughest Conversations with Confidence and Clarity
- Narrated by: Eve Stanway
- Length: 9 hrs and 4 mins
- Release date: 23-06-25
- Language: English
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£10.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Thoughts That Control You
- What to Do When Laziness, Procrastination, and Overthinking Hit You All at Once
- By: Herbert Castro
- Narrated by: Zenara Works
- Length: 3 hrs and 23 mins
- Unabridged
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Overall15
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Performance15
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Story15
In Thoughts That Control You, you’ll learn how to catch the mental traps — procrastination, overthinking, and burnout — that quietly sabotage your success. You’ll understand why your brain resists effort, how fear disguises itself as logic, and how to reprogram your inner dialogue to create unstoppable momentum.
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Good ideas, but fairly basic
- By Carlo Jimenez on 09-02-26
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Thoughts That Control You
- What to Do When Laziness, Procrastination, and Overthinking Hit You All at Once
- Narrated by: Zenara Works
- Length: 3 hrs and 23 mins
- Release date: 14-11-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Gift of Intensity
- How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person
- By: Imi Lo
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 10 mins
- Unabridged
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Overall9
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Performance8
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Story8
This is an audiobook about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense, and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This audiobook is a complete guide that shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse.
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Overall a really good book
- By CC on 21-11-22
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The Gift of Intensity
- How to Win at Life and Love as a Highly Sensitive and Emotionally Intense Person
- Narrated by: Nathalie Buscombe
- Length: 7 hrs and 10 mins
- Release date: 24-06-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Your Mind Isn’t Telling the Truth
- Understanding Anxiety at its Core
- By: Whitney Schuman
- Narrated by: Calmara Book Productions
- Length: 3 hrs and 27 mins
- Unabridged
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Your Anxiety Is Lying to You - Here’s How to Take Back Control - Here’s How to Take Back Control. Are you tired of feeling ambushed by your own thoughts? Do you want to finally understand why anxiety feels so real yet is built on lies? Are you ready for a calmer life where your mind no longer runs the show? For most people struggling with anxiety, the battle isn’t with the world, it's with the voice inside their head. A voice that whispers fear, predicts disaster, and convinces you that danger is everywhere. A voice that feels true, even when it isn’t.
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Your Mind Isn’t Telling the Truth
- Understanding Anxiety at its Core
- Narrated by: Calmara Book Productions
- Length: 3 hrs and 27 mins
- Release date: 05-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete ACOA Sourcebook
- Adult Children of Alcoholics at Home, at Work and in Love
- By: Janet Geringer Woititz EdD, Robert J. Ackerman - foreword PhD
- Narrated by: Coleen Marlo
- Length: 10 hrs and 52 mins
- Unabridged
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Overall4
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Performance4
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The Complete ACOA Sourcebook is a compilation of three of Dr. Woititz's classic books, addressing head-on the symptoms of The Adult Children of Alcoholics syndrome and providing strategies for living a normal life as an adult. Listeners will find help for themselves: at home, in intimate relationships, and on the job. They will discover the reasons for the way they think, believe, and feel about themselves; ACOAs often feel isolated, have difficulty in relationships, in the workplace, and in feeling good about themselves.
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Brilliant!
- By Anonymous on 21-09-23
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The Complete ACOA Sourcebook
- Adult Children of Alcoholics at Home, at Work and in Love
- Narrated by: Coleen Marlo
- Length: 10 hrs and 52 mins
- Release date: 17-03-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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ADHD at Every Stage of Life
- 3-in-1 Bundle for Women, Men, and Parents
- By: Claire Thompson-Reed, Harrison Frost-Weller, Sarah Ellington-Pryce
- Narrated by: Sophie Bennett-Clark, Daniel Morgan-Lee, Harrison Frost-Weller, and others
- Length: 15 hrs and 23 mins
- Unabridged
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Overall36
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Performance8
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Story8
Have you ever wondered why life felt heavier, harder, or simply different for you or someone you love? ADHD often hides behind labels of distraction, impulsivity, or restlessness, leaving years of self-doubt and frustration. This 3-in-1 audiobook bundle was created to replace confusion with clarity and shame with strength. Whether you are navigating ADHD yourself, walking beside a partner, or guiding your child through challenges, you will find tools, insights, and hope here.
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From Overwhelm to Understanding
- By Kareem Payne on 16-10-25
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ADHD at Every Stage of Life
- 3-in-1 Bundle for Women, Men, and Parents
- Narrated by: Sophie Bennett-Clark, Daniel Morgan-Lee, Harrison Frost-Weller, Eleanor Blackwood-Chen, Sarah Ellington-Pryce
- Length: 15 hrs and 23 mins
- Release date: 19-09-25
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Grieving Decoded
- Practical Tools and Strategies to Cope with Loss, Rebuild Life with Support, and Restore Emotional Balance, for a Newfound Resilience at Your Own Pace
- By: Isa Gros-Louis
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 28 mins
- Unabridged
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Overall22
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Performance22
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Story22
Find solace and strength in your grief journey—even if you’re overwhelmed or misunderstood. Are you struggling with intense emotions and unsure how to move forward without losing the memory of your loved one? You’re not alone. Grief can feel isolating, but with the right support, healing is possible.
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Healing After Loss
- By Donald on 23-11-25
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Grieving Decoded
- Practical Tools and Strategies to Cope with Loss, Rebuild Life with Support, and Restore Emotional Balance, for a Newfound Resilience at Your Own Pace
- Narrated by: Catherine Hein Carter
- Length: 4 hrs and 28 mins
- Release date: 14-10-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Anger Management for Busy Dads
- The No-BS Playbook for Stressed-Out Dads to Master Emotions, Stay Cool Under Pressure, and Lead with Strength at Home
- By: Alvin Hargreaves
- Narrated by: Echo Thread Productions
- Length: 3 hrs and 25 mins
- Unabridged
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Overall3
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Performance3
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Anger Management for Busy Dads cuts through the noise and gives you honest, effective strategies to take control of your emotions, reconnect with your family, and lead with confidence at home. This isn't a theory. It’s real-life support for fathers who want to do better and are ready to take action.
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Straightforward and Practical for Busy Fathers
- By Anonymous on 11-09-25
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Anger Management for Busy Dads
- The No-BS Playbook for Stressed-Out Dads to Master Emotions, Stay Cool Under Pressure, and Lead with Strength at Home
- Narrated by: Echo Thread Productions
- Length: 3 hrs and 25 mins
- Release date: 14-07-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Empower Your Confidence
- Silence Your Inner Critic, Free Up Your Mind from Obsessive Worry and Uncertainty, and Be Your Best at All Times (Pathways to Mastery Series)
- By: Scott Allan
- Narrated by: Russell Newton
- Length: 3 hrs and 42 mins
- Unabridged
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Empower Your Confidence teaches you how to build incredible confidence in all aspects of your life. From business to relationships to education, Empower Your Confidence is designed to train you to be your best at all times, to break all uncertainty, and maximize your energy for mastering life at every level.
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Empower Your Confidence
- Silence Your Inner Critic, Free Up Your Mind from Obsessive Worry and Uncertainty, and Be Your Best at All Times (Pathways to Mastery Series)
- Narrated by: Russell Newton
- Series: Pathways to Mastery Series
- Length: 3 hrs and 42 mins
- Release date: 05-10-22
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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I Want to Be Here
- Conquering Anxiety at Its Source to Live with Presence and Peace at Work and Home
- By: Joe Coleman
- Narrated by: Joe Coleman
- Length: 5 hrs and 30 mins
- Unabridged
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Overall1
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Performance1
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I don’t want to be here. That’s the thought that leads to stress and anxiety at work and home, and it's been overstepping its bounds, standing in the way of the life you want to live. I Want to Be Here uncovers the source of our stress and anxiety, presents the key to its defeat, and shares a method for creating lasting change. The story is told from the perspective of a senior leader in the technology industry, husband, and father, who conquered the anxiety that landed him in the emergency room.
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A thoughtful and practical guide to resilience and growth
- By Jaroslaw Matschey on 19-03-25
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I Want to Be Here
- Conquering Anxiety at Its Source to Live with Presence and Peace at Work and Home
- Narrated by: Joe Coleman
- Length: 5 hrs and 30 mins
- Release date: 22-02-25
- Language: English
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£14.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- By: Deji Amador
- Narrated by: Laura Finlan
- Length: 3 hrs and 39 mins
- Unabridged
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Stress is all around us every day and is inevitable and unavoidable. How do we live the life we always wanted? How do we manage stress? How do we acquire stress management skills? In this book, you will learn specific, step-by-step strategies and gain information to take stress under your control, once and for all.
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5 Tips on Relieving Stress at Work
- Take the Move into a Life Free of Work-Related Pressures, Developing Self-Control, and Overcoming Workplace Anxiety
- Narrated by: Laura Finlan
- Length: 3 hrs and 39 mins
- Release date: 17-06-21
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Super Brain
- Strategies to Upgrade Your Brain, Unlock Your Potential, Perform at Your Peak, and Achieve Anything (Think Smarter, Not Harder, Book 9)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 28 mins
- Unabridged
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This is a book about practical neuroscience. That means that while it is scientifically based, it gets down to how you can compensate for your brain's evolutionary habits and excel in spite of them. Our brains are stuck in the year 10,000 BC, so let's find out how to make that work for us.
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Super Brain
- Strategies to Upgrade Your Brain, Unlock Your Potential, Perform at Your Peak, and Achieve Anything (Think Smarter, Not Harder, Book 9)
- Narrated by: Russell Newton
- Series: Think Smarter, Not Harder, Book 9
- Length: 3 hrs and 28 mins
- Release date: 31-01-22
- Language: English
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Fordelen ved at være indadvendt
- By: Marti Olsen Laney
- Narrated by: Sara Emilie Nielsen
- Length: 9 hrs and 2 mins
- Unabridged
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Det out at være introvert og in at være ekstrovert. Introverte/indadvendte får energi fra deres indre verden, har behov for at være alene, og er som oftest særdeles gode til at lytte og vise nærvær. En 29-spørgsmålstest viser, hvor på den introverte skala man befinder sig. Lydbogen formidler videnskabelige forklaringer og demonstrerer hvordan introverte kan prioritere sig selv, således at de er i stand til at oplade energi og ikke lade sig rende over ende og blive drænet i en ekstrovert verden. For alle introverte og alle, der har brug for at forholde sig til og omgås introverte.
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Fordelen ved at være indadvendt
- Narrated by: Sara Emilie Nielsen
- Length: 9 hrs and 2 mins
- Release date: 27-04-18
- Language: Danish
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Life at It's Fullest Potential
- Narrated by: Tiffany Suzuki
- Length: 1 hr and 6 mins
- Release date: 18-01-24
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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