Showing results for "alexandra" in Exercise & Fitness

Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!

These days we're constantly being told to "niche down". To pick "one thing" so people don't get confused. I’m here to go in the complete opposite direction. Through my own self-development journey, I’m showing you why embracing all the different parts of who you are is actually what will set you apart. It’s time to challenge that limiting mindset and start walking the path of real growth—your own way. Hosted on Acast. See acast.com/privacy for more information.

Fitness can be confusing, intimidating and difficult to stay consistent. Here, we discuss easy to understand and apply fitness fundamentals to help you become the best version of yourself- in and out of the gym. Whether you're new to fitness, are familiar and want to understand the why's and how's behind it all (without big words), need help becoming consistent, or just want to better yourself, this one is for you.