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SweatWithBeth

SweatWithBeth

By: Bethany Alexandra Connon
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About this listen

 Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!Bethany Alexandra Connon Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Beth, where you been Loca?

    Beth, where you been Loca?
    Feb 2 2025

    ...she's back!
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    11 mins
  • 1000 Classes & Comp Recap

    1000 Classes & Comp Recap
    Feb 19 2024

    Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals
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    18 mins
  • Putting Yourself First

    Putting Yourself First
    Feb 5 2024

    Spoiler alert - it's not selfish to put your needs first, you are responsible for you!

    Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!
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    22 mins
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