Showing results for "You" in Brain & Nervous System
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- By: Tom O'Bryan DC CCN DACBN
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Unabridged
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Overall98
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Performance84
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Story85
Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years - or even decades - for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O'Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it.
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Stating the bleeding obvious
- By A. G. Gilbert on 26-06-18
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The Autoimmune Fix
- How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
- Narrated by: Jonathan Yen
- Length: 10 hrs and 27 mins
- Release date: 15-08-17
- Language: English
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£14.43 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- By: Julie A. Fast, John Preston PsyD
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Unabridged
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Performance1
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Revised and updated, this book offers a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and a bag of...
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Take Charge of Bipolar Disorder
- A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
- Narrated by: Julie A. Fast
- Length: 11 hrs and 35 mins
- Release date: 21-05-24
- Language: English
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£14.64 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Headaches
- Why You Have Them, What You Can Do About Them
- By: Egilius L. H. Spierings MD PhD
- Narrated by: Adam Carpenter
- Length: 7 hrs and 40 mins
- Unabridged
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Dr. Spierings is a pharmacologist, neurologist, headache and face pain specialist, and clinical trialist. He was born in Helmond, the Netherlands, in 1953. He attended the Erasmus University Faculty of Medicine in Rotterdam, the Netherlands, where he received bachelor's and master's degrees in medical sciences, a medical doctor degree, and a doctor of philosophy degree in experimental pharmacology.
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Headaches
- Why You Have Them, What You Can Do About Them
- Narrated by: Adam Carpenter
- Length: 7 hrs and 40 mins
- Release date: 11-12-25
- Language: English
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£13.86 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- By: Tom O'Bryan, Mark Hyman - introduction
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Unabridged
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Overall23
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Performance19
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Story19
For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just...
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Out of date
- By Paul on 19-09-18
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You Can Fix Your Brain
- Just 1 Hour a Week to the Best Memory, Productivity, and Sleep You've Ever Had
- Narrated by: Tom O'Bryan
- Length: 11 hrs and 26 mins
- Release date: 18-09-18
- Language: English
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£14.37 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Out of Our Heads
- You Are Not Your Brain, and Other Lessons from the Biology of Consciousness
- By: Alva Noe
- Narrated by: Jay Snyder
- Length: 6 hrs and 54 mins
- Unabridged
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Overall21
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Performance9
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Story9
Alva Noë is one of a new breed - part philosopher, part cognitive scientist, part neuroscientist - who are radically altering the study of consciousness by asking difficult questions and pointing out obvious flaws in the current science. In Out of Our Heads, he restates and reexamines the problem of consciousness, and then proposes a startling solution: Do away with the 200-year-old paradigm that places consciousness within the confines of the brain.
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done so much better by other writers
- By Glenn cornish on 25-09-15
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Out of Our Heads
- You Are Not Your Brain, and Other Lessons from the Biology of Consciousness
- Narrated by: Jay Snyder
- Length: 6 hrs and 54 mins
- Release date: 21-10-09
- Language: English
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£12.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- By: Kate Kelly
- Narrated by: Kate Kelly, Peggy Ramundo
- Length: 1 hr and 57 mins
- Abridged
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The first self-help audio program by ADD adults for ADD adults! Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day. Now Kate...
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You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- Narrated by: Kate Kelly, Peggy Ramundo
- Length: 1 hr and 57 mins
- Release date: 05-03-10
- Language: English
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£10.59 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Stop Overthinking and Let Go of Anxiety
- Enhance Self-Confidence, Manage Stress, And Achieve A Peaceful Mind Even If You Feel Constantly Overwhelmed By Doubt And Negative Thoughts
- By: Marce Mandel
- Narrated by: Steve Schaeffer
- Length: 3 hrs and 48 mins
- Unabridged
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Do you ever feel trapped in your own head, constantly replaying scenarios, second-guessing yourself, and worrying about what might go wrong? You’re not alone. Millions struggle with overthinking, anxiety, and self-doubt, but you don’t have to live that way forever. Stop Overthinking and Let...
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Stop Overthinking and Let Go of Anxiety
- Enhance Self-Confidence, Manage Stress, And Achieve A Peaceful Mind Even If You Feel Constantly Overwhelmed By Doubt And Negative Thoughts
- Narrated by: Steve Schaeffer
- Length: 3 hrs and 48 mins
- Release date: 07-10-25
- Language: English
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£10.80 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Epilepsy You’re Not Alone
- A Personal View on How to Cope with the Disorder
- By: Stacey Chillemi
- Narrated by: Ashley Campbell
- Length: 4 hrs and 48 mins
- Unabridged
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Living with epilepsy is a constant battle. It can feel like you're alone in the struggle, but Stacey Chillemi wants you to know that you're not. In her groundbreaking book, Epilepsy You're Not Alone, Chillemi shares her personal journey and offers invaluable insights on how to cope with this debilitating disorder.
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Epilepsy You’re Not Alone
- A Personal View on How to Cope with the Disorder
- Narrated by: Ashley Campbell
- Length: 4 hrs and 48 mins
- Release date: 23-06-22
- Language: English
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£11.01 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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What to Remember When You Are Forgetting
- How to live and thrive with memory loss, Alzheimer’s and other dementias
- By: Dr Zaldy Tan
- Narrated by: Feodor Chin
- Length: 8 hrs and 57 mins
- Unabridged
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A definitive guide to navigating each stage of Alzheimer's and dementia for the recently diagnosed and their caregivers, from international dementia, memory and healthy ageing expert Dr Zaldy Tan. International memory and Alzheimer’s disease specialist Dr Zaldy Tan tackles everything you need...
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What to Remember When You Are Forgetting
- How to live and thrive with memory loss, Alzheimer’s and other dementias
- Narrated by: Feodor Chin
- Length: 8 hrs and 57 mins
- Release date: 24-09-26
- Language: English
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£15.50 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- By: William Sears MD, Vincent M. Fortanasce MD
- Narrated by: Jim Denison
- Length: 10 hrs and 56 mins
- Unabridged
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For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and listener-friendly writing.
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The Healthy Brain Book
- An All-Ages Guide to a Calmer, Happier, Sharper You: A Proven Plan for Managing Anxiety, Depression, and ADHD, and Preventing and Reversing Dementia and Alzheimer’s
- Narrated by: Jim Denison
- Length: 10 hrs and 56 mins
- Release date: 21-04-20
- Language: English
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£14.52 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Magnesium Glycinate
- Read This Before You Open the Bottle — The Complete Protocol for Deep Sleep, Calm, and Recovery
- By: Peakstate Protocols
- Narrated by: Gerhard Weigelt
- Length: 3 hrs and 37 mins
- Unabridged
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You're about to open it. Listen to this first. Most people take magnesium glycinate wrong. Wrong dose. Wrong timing. Wrong expectations. And then conclude it doesn't work. Up to 80% of American adults are functionally deficient in magnesium. Not because they eat badly. Because chronic stress burns through it daily. Because common medications actively deplete it. Because the food supply has lost 30–40% of its mineral content since 1950. And because the standard blood test almost never catches it. The symptoms get blamed on stress, age, or not trying hard enough.
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Magnesium Glycinate
- Read This Before You Open the Bottle — The Complete Protocol for Deep Sleep, Calm, and Recovery
- Narrated by: Gerhard Weigelt
- Length: 3 hrs and 37 mins
- Release date: 01-06-26
- Language: English
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£10.97 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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You're Still You
- An Epilepsy Guide for Newly Diagnosed Adults
- By: S.B. Cox
- Narrated by: Jason Zenobia
- Length: 1 hr
- Unabridged
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You're Still You was written by someone who has been exactly where you are—diagnosed with epilepsy as a young adult, with no guide, no roadmap, and no one to simply say: your life is going to change, but you are going to be okay. Twenty-five years later, this is that book. What does this mean for your job? Your relationships? Your independence? Nobody handed you a roadmap—and the clinical information your doctor gave you, while necessary, does not tell you what it actually feels like to live with epilepsy. What to expect emotionally. How to navigate the conversations you are dreading.
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You're Still You
- An Epilepsy Guide for Newly Diagnosed Adults
- Narrated by: Jason Zenobia
- Length: 1 hr
- Release date: 28-05-26
- Language: English
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£7.29 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Panic Attacks
- What they are, why they happen, and what you can do about them
- By: Christine Ingham
- Narrated by: Christine Ingham
- Length: 1 hr and 18 mins
- Abridged
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Overall23
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Performance15
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Story14
A clear, practical audio to help you overcome panic attacks. This 90 mins authoritative cassette explains what panic attacks are, why they happen, and what every reader can do to empower themselves and regain control over their panic. It contains: What to do during an attack What’s...
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Excellent and very helpful.
- By J on 14-07-14
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Panic Attacks
- What they are, why they happen, and what you can do about them
- Narrated by: Christine Ingham
- Length: 1 hr and 18 mins
- Release date: 10-06-10
- Language: English
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£8.61 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Everything You Need to Know About Caregiving for Parkinson's Disease
- By: Lianna Marie
- Narrated by: Coleen Marlo
- Length: 4 hrs and 32 mins
- Unabridged
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Caregiving for those who suffer from Parkinson's disease comes with many challenges, from how to deal with guilt and loneliness to avoiding burnout and figuring out what to expect from an unpredictable disease. When giving care, too often caregivers neglect their own well-being. Everything You Need to Know About Caregiving for Parkinson's Disease is not just about caring for your loved one, but also about taking care of yourself.
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Everything You Need to Know About Caregiving for Parkinson's Disease
- Narrated by: Coleen Marlo
- Length: 4 hrs and 32 mins
- Release date: 24-11-20
- Language: English
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£10.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Your Brain Knows More Than You Think
- By: Neils Birbaumer
- Narrated by: Simon Burke
- Length: 7 hrs and 1 min
- Unabridged
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Overall18
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Performance14
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Story14
Our brains are more powerful than we ever realised. Too often, we assume that people's natures are fixed, immutable. For sufferers of depression, anxiety, ADHD, addiction, or the after-effects of stroke, this can be a difficult thought. For those with extreme conditions, such as locked-in syndrome or psychopathy, it can feel as if there is no hope at all. However, in Your Brain Knows More Than You Think, leading neurobiologist Niels Birbaumer turns these assumptions on their head.
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Fascinating
- By Alfred on 19-01-18
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Your Brain Knows More Than You Think
- Narrated by: Simon Burke
- Length: 7 hrs and 1 min
- Release date: 18-01-18
- Language: English
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£12.81 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Top Ten Myths About Autism: What You Need to Know
- By: Ezra Thorne
- Narrated by: Lisa Haislip
- Length: 2 hrs and 34 mins
- Unabridged
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Overall68
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Performance67
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Story67
Autism Spectrum Disorder (ASD) is one of the most discussed yet misunderstood conditions in the world today. It's a neurodevelopmental difference that affects how people experience the world—how they communicate, interact socially, and express behaviors, interests, or routines. And while science has advanced, voices have risen, and advocacy has grown, a cloud of misconceptions still lingers over what autism actually is—and what it isn’t.
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Helps Educate Without Overwhelming
- By Archer on 29-04-26
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Top Ten Myths About Autism: What You Need to Know
- Narrated by: Lisa Haislip
- Length: 2 hrs and 34 mins
- Release date: 29-05-25
- Language: English
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£9.91 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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A Guided Meditation To Help You With Multiple Sclerosis
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Unabridged
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This guided meditation for multiple sclerosis (MS) is designed as a natural, mind-body treatment for MS, to complement standard medical treatment. It is particularly effective aid in combating fatigue, stress and pain. Continued listening to positive affirmations and guided imagery for multiple...
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A Guided Meditation To Help You With Multiple Sclerosis
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Release date: 21-04-22
- Language: English
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£3.88 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Overtired But Still Wired
- Night-Time Relief for When You’re Exhausted but Still Awake (Night Regulation Series)
- By: Evelyn Foreman
- Narrated by: Evelyn Foreman
- Length: 4 hrs and 23 mins
- Unabridged
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Exhausted… but still awake? Your body feels done. But something in you is still on. Not anxious. Not overthinking. Not a racing mind. Just tired… and unable to fully drop. If that is your night, this audiobook was made for you. This is not a typical sleep audiobook. No techniques to follow. No breathing exercises to get right. No pressure to fall asleep. Because for many people, trying to sleep is what keeps the system awake. This audiobook works differently.
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Overtired But Still Wired
- Night-Time Relief for When You’re Exhausted but Still Awake (Night Regulation Series)
- Narrated by: Evelyn Foreman
- Length: 4 hrs and 23 mins
- Release date: 15-05-26
- Language: English
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The Whole You
- How Integrative Medicine Benefits Your Mind, Body, and Spirit
- By: Andrew Newberg
- Narrated by: Andrew Newberg
- Length: 5 hrs and 59 mins
- Unabridged
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In this eye-opening 15-lecture audio series from leading neuroscientist Andrew B. Newberg, M.D., you’ll learn how integrative medicine combines ancient wisdom on the nature of the human body with the most recent developments in modern medicine to create an approach in which the whole person is considered.
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The Whole You
- How Integrative Medicine Benefits Your Mind, Body, and Spirit
- Narrated by: Andrew Newberg
- Length: 5 hrs and 59 mins
- Release date: 26-02-21
- Language: English
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£12.09 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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Vagus Nerve
- The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing Its Healing Power Through Its Stimulation
- By: Steven Phelps
- Narrated by: Mike Goodrick
- Length: 3 hrs and 17 mins
- Unabridged
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The vagus nerve is the longest nerve in your body, connecting almost all of your major organs, from the brain to the colon. The first part of this audiobook will explain the anatomy of the vagus nerve, how it functions in the body, and the different medical theories surrounding its healing power. The second part will explain how this nerve is related to a variety of different health conditions, from post-traumatic stress disorder (PTSD) to chronic inflammation.
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Vagus Nerve
- The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing Its Healing Power Through Its Stimulation
- Narrated by: Mike Goodrick
- Length: 3 hrs and 17 mins
- Release date: 18-05-20
- Language: English
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£8.46 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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