Showing results for "Was" in Fitness, Diet & Nutrition
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It Was Me All Along
- A Memoir
- By: Andie Mitchell
- Narrated by: Andie Mitchell
- Length: 7 hrs and 14 mins
- Unabridged
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Performance48
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A heartbreakingly honest, endearing memoir of incredible weight loss by a young food blogger who battles body image issues and overcomes food addiction to find self-acceptance. All her life, Andie Mitchell had eaten lustily and mindlessly. Food was her babysitter, her best friend, her...
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beautiful
- By H.kenny on 07-05-25
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It Was Me All Along
- A Memoir
- Narrated by: Andie Mitchell
- Length: 7 hrs and 14 mins
- Release date: 06-01-15
- Language: English
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£11.18 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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The Dietitian's Dilemma
- What Would You Do If Your Health Was Restored by Doing the Opposite of Everything You Were Taught?
- By: Michelle Hurn
- Narrated by: Michelle Hurn
- Length: 9 hrs and 22 mins
- Unabridged
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After years on a high carbohydrate diet, intense running sessions, struggling with an eating disorder, and feeling the throes of anxiety and depression, Michelle knew she needed to make a change. Does the “One size fits all” food pyramid work for everyone? Are there other options, such as a low carbohydrate or Ketogenic diet that may mitigate our risk for metabolic illness and restore us to health?
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Great Book Let Down By Narration
- By A. G. H. Dirks on 15-06-24
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The Dietitian's Dilemma
- What Would You Do If Your Health Was Restored by Doing the Opposite of Everything You Were Taught?
- Narrated by: Michelle Hurn
- Length: 9 hrs and 22 mins
- Release date: 04-08-21
- Language: English
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£14.49 or free with trial. Auto-renews at £5.99/month after trial. See eligibility.
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»Was stimmt denn jetzt?«
- Orientierung im Gesundheitschaos – online wie offline
- By: Julia Fischer
- Narrated by: N. N.
- Length: 8 hrs
- Unabridged
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Dr. med. Julia Fischer räumt in ihrem Hörbuch auf. Mit Fakten statt Panikmache. Wissenschaftlich fundiert und unterhaltsam entlarvt Julia Fischer die gängigsten Gesundheitsmythen. Sie erklärt nicht nur, warum wir so leicht auf Desinformationen hereinfallen, sondern gibt Werkzeuge an die Hand, um seriöse Quellen von gefährlichem Halbwissen zu unterscheiden.
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»Was stimmt denn jetzt?«
- Orientierung im Gesundheitschaos – online wie offline
- Narrated by: N. N.
- Length: 8 hrs
- Release date: 01-09-26
- Language: German
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Der Blutwerte-Code
- Was dir Eisen, Omega-3, Vitamin D und Co. über deine Gesundheit verraten und wie du sie optimierst
- By: Thiemo Osterhaus
- Narrated by: Sebastian Pappenberger
- Length: 6 hrs and 37 mins
- Unabridged
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Der Schlüssel zu deiner Gesundheit Blutwerte verraten Essenzielles über den Zustand deines Körpers – zum Beispiel, wo die Ursachen für Energielosigkeit, Konzentrationsschwierigkeiten, Probleme beim Abnehmen und viele weitere Beschwerden liegen. Ganzheitlich gesund mit dem GAP-System Der funktionelle Mediziner Thiemo Osterhaus zeigt dir, wie du Laborwerte nutzt, um deine Beschwerden zu bekämpfen und gesund, fit und leistungsfähig zu werden. Sein ganzheitliches GAP-System stellt nicht die Bekämpfung von Krankheiten, sondern die Optimierung von Gesundheit in den Vordergrund.
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Der Blutwerte-Code
- Was dir Eisen, Omega-3, Vitamin D und Co. über deine Gesundheit verraten und wie du sie optimierst
- Narrated by: Sebastian Pappenberger
- Length: 6 hrs and 37 mins
- Release date: 08-01-25
- Language: German
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The Fire You Didn’t Know Was Burning
- The Science-Backed Plan to Reduce Inflammation, Restore Gut Health, and Reclaim Your Energy
- By: Shu Chen Hou
- Narrated by: Michael Carr
- Length: 4 hrs and 58 mins
- Unabridged
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There is a fire inside your body—one you may not see, but one that can quietly affect your energy, digestion, and long-term health. This fire is chronic inflammation, a hidden driver behind many modern conditions, from fatigue and joint discomfort to gut imbalance and metabolic issues. In The Fire You Didn’t Know Was Burning, Shu Chen Hou presents a clear, science-backed approach to understanding and reducing inflammation through practical, sustainable changes in diet and lifestyle.
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The Fire You Didn’t Know Was Burning
- The Science-Backed Plan to Reduce Inflammation, Restore Gut Health, and Reclaim Your Energy
- Narrated by: Michael Carr
- Length: 4 hrs and 58 mins
- Release date: 04-05-26
- Language: English
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The Athos Diet
- Before There Was Atkins, There Was Athos
- By: Dr. Pete Patitsas, M. B. Gayle
- Narrated by: Colin Clark
- Length: 2 hrs and 49 mins
- Unabridged
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The vast increase of metabolic diseases across the developed world has indicated severe and widespread problems with our levels and efficacy of metabolic hormones, such as insulin, leptin, ghrelin, and cortisol, which in turn affect other hormonally controlled systems in the body. The commonly given advice for taming hormonal mayhem? Lose weight. While calorie restriction and exercise can result in weight loss, the increased hunger and eventual reduction in the body’s energy usage do not often yield lasting results.
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The Athos Diet
- Before There Was Atkins, There Was Athos
- Narrated by: Colin Clark
- Length: 2 hrs and 49 mins
- Release date: 14-03-22
- Language: English
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Wer wir sind
- Wie wir wahrnehmen, fühlen und lieben - Alles, was Sie über Psychologie wissen sollten
- By: Stefanie Stahl
- Narrated by: Nina West
- Length: 11 hrs and 17 mins
- Unabridged
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Das neue große Werk von Stefanie Stahl. Wie funktioniert der Mensch? Gibt es einen Bauplan für die Psyche, ein geistiges Grundgerüst, das alle Menschen teilen? Bestseller-Autorin Stefanie Stahl liefert faszinierende Einblicke in das Zusammenspiel von Wahrnehmung, Bewusstsein und Verhalten. Leichtfüßig und unterhaltsam erklärt sie, warum Glücksgefühle unsere Lebensdroge sind, wie subjektiv unsere Wahrnehmung von der Welt ist und wie sich durch Erziehung und Erfahrungen unser Selbstbild formt.
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Kein Inhaltsverzeichnis - wie soll man diesen komplexen Inhalt navigieren?
- By Anonymous on 16-06-24
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Wer wir sind
- Wie wir wahrnehmen, fühlen und lieben - Alles, was Sie über Psychologie wissen sollten
- Narrated by: Nina West
- Length: 11 hrs and 17 mins
- Release date: 11-10-22
- Language: German
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Was also sollen wir essen?
- Gute Ernährung für uns und den Planeten
- By: Dave Goulson, Elsbeth Ranke - Übersetzer
- Narrated by: Matthias Keller
- Length: 10 hrs and 42 mins
- Unabridged
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Dave Goulson, international renommierter Biologe und leidenschaftlicher Aufklärer, zeigt, wie eng unser persönliches Wohl mit dem Zustand der Erde verknüpft ist – und was wir konkret tun können. Welche Lebensmittel wirklich bio sein sollten, worauf es beim Einkauf ankommt und wie wir alle zum Wandel beitragen können – sachkundig und verständlich bringt Goulson Licht ins Dunkel der Supermarktregale.
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Was also sollen wir essen?
- Gute Ernährung für uns und den Planeten
- Narrated by: Matthias Keller
- Length: 10 hrs and 42 mins
- Release date: 21-04-26
- Language: German
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WTF Happened to My Body?
- Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was
- By: Natalie Garay
- Narrated by: Natalie Garay, Nia Parker
- Length: 3 hrs and 7 mins
- Unabridged
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Hey, friend! Have your lingering physical symptoms ever been dismissed? The message moms get is that there’s nothing you can do about the aftermath of having kids, let alone the emotional roller coaster and energy-suck these symptoms cause: you just have to live with it. WTF?
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WTF Happened to My Body?
- Fixing the Aftermath of Having Kids, No Matter How Long Ago It Was
- Narrated by: Natalie Garay, Nia Parker
- Length: 3 hrs and 7 mins
- Release date: 01-05-26
- Language: English
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Du bist, was du isst [You Are What You Eat]
- Karma à la Carte: Die Ernährungsformel der TCM für deinen Typ [Karma à la Carte: The TCM Nutritional Formula for Your Type]
- By: Mike Mandl
- Narrated by: Midori-Nico Mavric
- Length: 7 hrs and 55 mins
- Unabridged
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Karma à la carte: Das ist die bewusste Entscheidung, sich in der eigenen Küche genau jene Gerichte zuzubereiten, die nicht nur dem Körper, sondern auch dem Geist und der Seele guttun. Die nicht nur für Gesundheit und Vitalität, sondern auch für ein ausgeglichenes Gemüt, Klarheit und Fokus sorgen.
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Du bist, was du isst [You Are What You Eat]
- Karma à la Carte: Die Ernährungsformel der TCM für deinen Typ [Karma à la Carte: The TCM Nutritional Formula for Your Type]
- Narrated by: Midori-Nico Mavric
- Length: 7 hrs and 55 mins
- Release date: 25-11-24
- Language: German
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Was ist los mit meinem Darm?
- Die wichtigsten Fragen und Antworten rund um das Superorgan
- By: Michaela Axt-Gadermann, Barbara Klein
- Narrated by: Mathias Grimm
- Length: 4 hrs and 23 mins
- Unabridged
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Die bekannte Ärztin und Bestseller-Autorin Michaela Axt-Gadermann stellt mit der TV-Fitnessexpertin Barbara Klein fast 200 der gängigsten Fragen zum Darm und dessen Gesundheit vor und zeigt möglichst einfache Lösungen für ein dauerhaftes Wohlfühlgewicht auf.
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Was ist los mit meinem Darm?
- Die wichtigsten Fragen und Antworten rund um das Superorgan
- Narrated by: Mathias Grimm
- Length: 4 hrs and 23 mins
- Release date: 15-05-25
- Language: German
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Was wirklich wirkt
- Kompass durch die Welt der sanften Medizin
- By: Natalie Grams
- Narrated by: Alana Meyer
- Length: 6 hrs and 46 mins
- Unabridged
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Zu wenig Zeit für die Patienten und immer gleich Antibiotika? "Schulmedizin" hat keinen guten Ruf. Homöopathie, Akupunktur, Osteopathie & Co. hingegen sind angesagt. Sie gelten als sanft und natürlich. Doch weder ist die Natur immer gut, noch jede alternative Heilmethode wirksam. Die Ärztin Dr. Natalie Grams hat den ultimativen Kompass durch die Welt der Medizin geschrieben. Sie klärt auf, welche Verfahren wirken, was die Gründe dafür sind - und wie eine ganzheitliche Heilkunst auf wissenschaftlicher Basis das Vertrauen der Patienten zurückgewinnen kann.
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Was wirklich wirkt
- Kompass durch die Welt der sanften Medizin
- Narrated by: Alana Meyer
- Length: 6 hrs and 46 mins
- Release date: 02-04-20
- Language: German
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Was uns wirklich nährt
- Durch achtsames Essen Gesundheit, Wohlbefinden und innere Verbundenheit erlangen – Neueste Einblicke in die Ganzheitsmedizin der Ernährung
- By: Gregor Hasler
- Narrated by: Olaf Pessler
- Length: 8 hrs and 19 mins
- Unabridged
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Was uns wirklich nährt: Nahrung ist weit mehr als nur die Zufuhr von Kalorien: Sie versorgt den Körper mit Energie, bringt Geschmack und Genuss, kann Krankheiten vorbeugen und heilen, ist Gemeinschaftserlebnis und Ritual. Doch seit dem Siegeszug von Fast Food und Convenience-Produkten wird unser Essen immer vitalstoffärmer und eindimensionaler, und leistet ernährungsbedingten Erkrankungen wie Arthritis, Adipositas oder Allergien Vorschub.
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Was uns wirklich nährt
- Durch achtsames Essen Gesundheit, Wohlbefinden und innere Verbundenheit erlangen – Neueste Einblicke in die Ganzheitsmedizin der Ernährung
- Narrated by: Olaf Pessler
- Length: 8 hrs and 19 mins
- Release date: 23-10-24
- Language: German
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Was uns Krankheit sagen will
- Long-Seminar-Classics
- By: Kurt Tepperwein
- Narrated by: Kurt Tepperwein
- Length: 4 hrs and 7 mins
- Unabridged
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"Was uns Krankheit sagen will" - Mehr zu diesem Thema erfahren Sie in diesem mehrteiligen Long-Classics-Seminar von und mit Kurt Tepperwein. Jede Krankheit birgt eine Botschaft in uns. Sehen wir sie also nicht als unseren Gegner an, sondern machen wir sie uns zum Verbündeten. Gesundheit beginnt im Inneren eines Menschen, deswegen sollten wir uns auch dahin orientieren. Auf was warten wir noch?
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Was uns Krankheit sagen will
- Long-Seminar-Classics
- Narrated by: Kurt Tepperwein
- Length: 4 hrs and 7 mins
- Release date: 10-04-15
- Language: German
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Warum ich fühle, was du fühlst
- Intuitive Kommunikation und das Geheimnis der Spiegelneurone
- By: Joachim Bauer
- Narrated by: Armin Hauser
- Length: 4 hrs and 38 mins
- Unabridged
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Warum steckt Gähnen an? Warum erwidern wir ein Lächeln? Warum verstehen wir intuitiv, was andere fühlen...
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Warum ich fühle, was du fühlst
- Intuitive Kommunikation und das Geheimnis der Spiegelneurone
- Narrated by: Armin Hauser
- Length: 4 hrs and 38 mins
- Release date: 19-06-12
- Language: German
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Was ist Personal Training?
- By: Stefan Kuschmann, Timo Kaufhold
- Narrated by: Stefan Kuschmann, Timo Kaufhold
- Length: 1 hr and 16 mins
- Unabridged
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"Was ist Personal Training?" Mit dieser Frage beschäftigen sich der NLP Coach Timo Kaufhold, von "Coaching für persönliches Wachstum", und der Personal Trainer Stefan Kuschmann, von "MOREthanTraining". Dabei werden verschiedene Aspekte genauer betrachtet und hinterfragt. Angefangen von der Frage, was Personal Training überhaupt ist, bis hin zur Frage, wie man seinen Personal Trainer findet, werden hier die wichtigsten Aspekte abgedeckt und besprochen.
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Was ist Personal Training?
- Narrated by: Stefan Kuschmann, Timo Kaufhold
- Length: 1 hr and 16 mins
- Release date: 26-04-17
- Language: German
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Der Stoffwechsel-Kompass
- Was uns in der zweiten Lebenshälfte fit, schlank und wach hält
- By: Ingo Froböse
- Narrated by: Olaf Pessler
- Length: 8 hrs and 18 mins
- Unabridged
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Unser Stoffwechsel beeinflusst, ob wir dick oder dünn, alt oder jung, vital oder unfit sind. Nur wenn er gut funktioniert, produziert er täglich ausreichend Energie, damit Herz, Leber, Nieren, Verdauung oder Atmung ungestört arbeiten können. Mit Prof. Dr. Ingo Froböse lernt man die Vorgänge und Auswirkungen des Stoffwechsels richtig zu verstehen und dadurch die Schritte zu ergreifen, um frühzeitige und negative Veränderungen des Körpers zu verhindern. Ein unverzichtbares Hörbuch, das Wissenslücken schließt und erklärt, warum ein richtiger Umgang mit dem Stoffwechsel lebensnotwendig ist.
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Der Stoffwechsel-Kompass
- Was uns in der zweiten Lebenshälfte fit, schlank und wach hält
- Narrated by: Olaf Pessler
- Length: 8 hrs and 18 mins
- Release date: 03-01-22
- Language: German
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In 10 Schritten Endlich Gesund, Fit und Schlank
- Was Du in 40 Jahren lernen würdest — jetzt in einem Buch
- By: Dr. Franz Gallati
- Narrated by: Nancy Pötschke
- Length: 2 hrs and 56 mins
- Unabridged
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Dr. Franz Gallati nimmt Dich mit auf seinen persönlichen Weg: vom leistungsgetriebenen Alltag hinein in ein Leben voller Energie, Klarheit und Selbstbestimmung – 40 Jahre Erfahrung auf den Punkt gebracht. Du erfährst, warum Du es bisher nicht geschafft hast, dauerhaft abzunehmen und das Gewicht halten zu können. Warum Hormone und Darmgesundheit die bedeutendsten Faktoren sind, um endlich gesund, fit und schlank zu werden und es für immer zu bleiben. Warum Stress und andere Faktoren es verunmöglichen, dauerhaft schlank und leistungsfähig zu sein.
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In 10 Schritten Endlich Gesund, Fit und Schlank
- Was Du in 40 Jahren lernen würdest — jetzt in einem Buch
- Narrated by: Nancy Pötschke
- Length: 2 hrs and 56 mins
- Release date: 22-09-25
- Language: German
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Die Ernährunsgerade
- Der kurze Weg zum langen Leben. Was die Wissenschaft über gesunde Ernährung weiß
- By: Prof. Dr. Dr. Karin Michels
- Narrated by: Susanne Grawe
- Length: 5 hrs and 6 mins
- Unabridged
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Mit richtigem Essen Krankheiten vorbeugen und heilen: Deutschlands führende Ernährungs-Epidemiologin klärt auf. Wer sich gesund ernährt, vermeidet Krankheiten, bleibt länger fit und lebt länger. Statistisch kann man durch eine bessere Ernährung bis zu zwanzig Jahre an Lebenszeit herausholen. Aber wie ernährt man sich gesund? Die Ratschläge, die man erhält, scheinen sich monatlich zu ändern und widersprechen sich teilweise. Worauf kann man sich verlassen? Dieses Buch enthält alles, was sich wissenschaftlich gesichert über gesunde Ernährung sagen lässt.
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Die Ernährunsgerade
- Der kurze Weg zum langen Leben. Was die Wissenschaft über gesunde Ernährung weiß
- Narrated by: Susanne Grawe
- Length: 5 hrs and 6 mins
- Release date: 20-03-25
- Language: German
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The Temple He Was Referring To Was His Body. Honoring Your Temple Through Natural Health
- By: Bob McCauley ND
- Narrated by: Bob McCauley ND
- Length: 3 hrs and 35 mins
- Unabridged
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Jesus speaks of the body as being the living temple of God and refers to His own body as a temple. His words are misunderstood, as was much of His message to those who lived in those times. The Bible states that health and wellness are found with God. If your body is full of disease, it is because of the choices you have made. All disease comes from our diet. Our genes have nothing to do with whether we get sick or not.
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The Temple He Was Referring To Was His Body. Honoring Your Temple Through Natural Health
- Narrated by: Bob McCauley ND
- Length: 3 hrs and 35 mins
- Release date: 29-06-22
- Language: English
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