Showing results for "Volume 2" in Physical Illness & Disease

This book is the second in the Workouts for Seniors series; it is filled with exercises with clear and concise directions and illustrations and provides routines for all muscle groups as well as cardiovascular exercises. There are also chapters dedicated to stretching and the easing of joint stiffness and pain. Exercises included are suitable for all ability levels and can be done from the comfort of your own home.

This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. This workbook also features sections on self-compassion, self-esteem, and gratitude that have proven utility in helping you feel better and heal.

Evening closes gently in this second volume of the Quiet Magic series. Across rooftops and over the sea, craftspeople finish their final tasks—baking, sorting, stitching, and watching the waves. Each story is a soothing ritual of its own: a loaf rising, a letter delivered, a book repaired, a light kept burning. These calm, cozy tales are designed to help you release the day and settle into restful sleep.

Warning: This book may cause drowsiness. Peaceful Tales, Volume 2 - three more lighthearted stories that were written specifically to help you fall gently to sleep. After listening to the first volume myself, nearly every night for well over a year, I decided I needed some new stories to read and listen to.

Given the undeniable reality of a cancer diagnosis, how can you create joy, health, and hope? On Cancer as a Turning Point Volume II, 11 inspiring authors, many of whom are thriving after cancer diagnoses, reframe the healing process in a positive, creative, and spiritual light. Central to this...

Is it cancer or just a bad pixel? Talking to Skeletons chronicles seven extraordinary nights Jourdan spent shadowing a radiologist in a teaching hospital. Told with the wit and warmth that have earned Jourdan five national best sellers, this book paints an insightful portrait of one man's life and work. It's a uniquely personal tour of a private world that, as a bonus, gives listeners an intimate peek at how Jourdan creates her best-selling medical narratives. In essence, it is a biography, and at the same time, a lovely and intelligent medical selfie.

Quiet your mind, unwind from your day, and let yourself completely relax with soothing sleep sounds from nature. With this audiobook, experience the relaxing power of nature - no words, no distractions, no jarring sounds, just pure luxury for your ears. With over five hours of calming background sounds and four different themes to choose from, you're sure to get the deep sleep that your body craves.

You will not find a more complete and comprehensive collection, in one series, of valuable information covering such a wide range of topics on owner training an assistance dog! No gimmicks or fads, just the same science we already know explained to dogs and their humans alike, in smart and simple terms.