Showing results for "Volume 1" in Diets, Nutrition & Healthy Eating
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Pranayamas & Mudras, Volume 1
- Yoga Breathing and Gesture Class
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 43 mins
- Unabridged
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This easy to follow class is suitable for those with all levels of yoga experience. It has been created by Sue Fuller, a leading yoga teacher and resident yoga expert at Natural Health magazine. The class combines carefully selected Pranayanas including the Cleansing Breath and Kapalabhati with effective Mudras such as Chin and Yoni.
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recommended so so good
- By sheila on 29-03-21
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Pranayamas & Mudras, Volume 1
- Yoga Breathing and Gesture Class
- Narrated by: Sue Fuller
- Length: 43 mins
- Release date: 30-04-09
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Overcoming Fibromyalgia
- Enjoying Life Without the Pain and Fog of Fibromyalgia: FMS, CFS, Fibromyalgia, Chronic Fatigue Syndrome Help, Volume 1
- By: Kara Aimer
- Narrated by: Lucy Vest
- Length: 1 hr
- Unabridged
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Fibromyalgia is a chronic pain disorder comprised of many symptoms and associated issues. The total complexity of this condition is such that it is often considered all-consuming. The day-to-day lives of people dealing with fibromyalgia are constantly affected on physical, mental, and emotional levels - often displacing all the dreams and aspirations once enjoyed before this unfortunate disorder took hold in the patient's life.
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Robotic
- By Coxy on 14-07-17
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Overcoming Fibromyalgia
- Enjoying Life Without the Pain and Fog of Fibromyalgia: FMS, CFS, Fibromyalgia, Chronic Fatigue Syndrome Help, Volume 1
- Narrated by: Lucy Vest
- Length: 1 hr
- Release date: 29-04-15
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- By: Mark Evans
- Narrated by: Charles King
- Length: 3 hrs and 3 mins
- Unabridged
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Meal prepping is not a one time thing. It is both a habit and a skill that you can develop over time.
In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.
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it is not meant for audiobooks
- By Your friendly neighbour on 12-02-23
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Meal Prep 101: The Beginner's Guide to Meal Prepping and Clean Eating
- Simple, Delicious Recipes for a Lean and Healthy Body - Meal Prep Series: Volume 1
- Narrated by: Charles King
- Length: 3 hrs and 3 mins
- Release date: 23-11-17
- Language: English
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- By: Kevin P. Hunter
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Unabridged
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Are you spending hours in the weight room, but not seeing the results you're looking for? Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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Rubbish
- By Amazon Customer on 11-11-18
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Bodybuilding Nutrition: Train Big, Eat Big, Get Big
- 13 Nutrition Rules You Must Obey to Boost Muscle Growth, Volume 1
- Narrated by: Dean Eby
- Length: 1 hr and 27 mins
- Release date: 31-07-17
- Language: English
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Understanding Body Types
- To Enhance Your Weight Management Program, Volume 1
- By: C. T. Pam
- Narrated by: James Killavey
- Length: 2 hrs and 39 mins
- Unabridged
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While this audiobook doesn't intend to tell the listener the best way to lead a healthy lifestyle, the author advises the listener to take away items that he or she can realistically achieve. You won't lose 50 pounds overnight, and you will have an opportunity to explore options that might benefit your physical, emotional and lifestyle needs. Volume 1 is an excerpt from Adopting a Healthy Lifestyle.
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Understanding Body Types
- To Enhance Your Weight Management Program, Volume 1
- Narrated by: James Killavey
- Series: To Enhance Your Weight Management Program, Book 1
- Length: 2 hrs and 39 mins
- Release date: 08-04-13
- Language: English
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£6.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Improvers Yoga, Volume 1
- Yoga Class and Guide Book
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Unabridged
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This easy to follow Hatha yoga class is suitable for those with some experience of yoga. This class has been devised and recorded by Sue Fuller, a leading yoga professional, to relax, tune, and re-energize both body and mind.
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Improvers Yoga, Volume 1
- Yoga Class and Guide Book
- Narrated by: Sue Fuller
- Length: 1 hr and 5 mins
- Release date: 12-08-08
- Language: English
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Atkins Diet: A Complete Guide for the New Atkins Diet, Step by Step to Lose Weight
- Nutritional Supplements, Foods to Eat on the Atkins Diet (Lose ... Paleo diet, Anti inflammatory, Volume 1)
- By: Anas Malla
- Narrated by: Michael Rushing
- Length: 1 hr and 7 mins
- Unabridged
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Are you looking for a quick and efficient way to lose weight and improve your overall health? Are you looking for a diet that will enable you to shed those extra pounds in the fastest possible way? Are you ready to make a significant lifestyle change and make adjustments to your nutrition? The Atkins diet is a diet that we can place among the pioneers of the low-carb diet.
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Atkins Diet: A Complete Guide for the New Atkins Diet, Step by Step to Lose Weight
- Nutritional Supplements, Foods to Eat on the Atkins Diet (Lose ... Paleo diet, Anti inflammatory, Volume 1)
- Narrated by: Michael Rushing
- Length: 1 hr and 7 mins
- Release date: 04-01-19
- Language: English
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Natural Remedies: Your Ultimate Wellness Guides
- Volume 1
- By: Elena Garcia
- Narrated by: Bo Morgan
- Length: 5 hrs and 27 mins
- Unabridged
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Revolutionize your health and create unlimited wellness with the most effective & tested natural remedies, holistic solutions & proven healing recipes that the most luxurious health spas don't want you to know! You are just about to discover the amazing benefits and holistic recipes that will help you take care of your health, beauty, and home. All explained in plain English, with no guess work. Take advantage of this special 4-in-1 super detailed bundle edition that will help you look and feel amazing.
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Natural Remedies: Your Ultimate Wellness Guides
- Volume 1
- Narrated by: Bo Morgan
- Length: 5 hrs and 27 mins
- Release date: 28-07-17
- Language: English
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A Beginners Guide To Juicing: 50 Recipes To Detox, Lose Weight, Feel Young, Look Great And Age Gracefully
- The Juicing Solution, Volume 1
- By: Sharon Daniels
- Narrated by: Anne Marie Susan Silvey
- Length: 2 hrs and 32 mins
- Unabridged
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With such an increased emphasis on health and nutrition, which comes on the heels of the rising obesity epidemic, many people are researching ways to look and feel good. In fact, there are hundreds of different products out there, all claiming to help you lose weight, strengthen your hair and nails, better your complexion, boost your immune system and mental strength.
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A Beginners Guide To Juicing: 50 Recipes To Detox, Lose Weight, Feel Young, Look Great And Age Gracefully
- The Juicing Solution, Volume 1
- Narrated by: Anne Marie Susan Silvey
- Length: 2 hrs and 32 mins
- Release date: 06-11-13
- Language: English
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Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
- Ketogenic Diet Series, Volume 1
- By: Mark Evans
- Narrated by: Michael Fox
- Length: 2 hrs and 4 mins
- Unabridged
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Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within this audiobook adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around.
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Great source of information and easy to understand
- By jeff brown on 08-06-18
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Ketogenic Diet: The Complete Step-by-Step Guide for Beginners to Living the Keto Lifestyle - Lose Weight, Burn Fat, and Increase Energy
- Ketogenic Diet Series, Volume 1
- Narrated by: Michael Fox
- Length: 2 hrs and 4 mins
- Release date: 29-11-17
- Language: English
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Cardio Yoga, Volume 1
- A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
- By: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Original Recording
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> Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.
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Cardio Yoga, Volume 1
- A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
- Narrated by: Sue Fuller
- Length: 1 hr and 11 mins
- Release date: 13-01-10
- Language: English
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£8.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Super Nutrition
- The SuperFood Diet, Volume 1
- By: Amit Masih
- Narrated by: Samantha Novak
- Length: 1 hr and 27 mins
- Unabridged
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This book is designed for anyone who wants to get the most out of their diet through superfoods that are proven to enhance your health and well-being while also endorsing a longer life. If you're on the edge about what kind of diet to follow, a superfood diet might be the answer. When you choose a superfood diet, you're choosing a nutritious regimen that will supply the body with all the minerals, vitamins, and nutrients it needs to develop healthy and strong.
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Super Nutrition
- The SuperFood Diet, Volume 1
- Narrated by: Samantha Novak
- Series: The SuperFood Diet, Book 1
- Length: 1 hr and 27 mins
- Release date: 01-04-21
- Language: English
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Dare to Detoxify!, Volume 1
- By: Julia Loggins
- Narrated by: Julia Loggins
- Length: 3 hrs and 19 mins
- Unabridged
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Julia Loggins was born "allergic to the 20th century"! Her body's reactions to pollutants, foods, and chemicals caused life-threatening asthma at five years old. Then she grew worse. At 10 she endured "old people's" diseases: arthritis, migraines, bleeding ulcers, colitis, and diverticulitis. After she survived three near-death encounters, her family gave up hope for her to survive beyond her teens. Not only did she survive, but she thrived.
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Dare to Detoxify!, Volume 1
- Narrated by: Julia Loggins
- Length: 3 hrs and 19 mins
- Release date: 25-05-16
- Language: English
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Aroma Thyme Radio with Chef Marcus Guiliano
- Chef on a Mission, Volume 1
- By: Marcus Guiliano
- Narrated by: Joe Bevilacqua
- Length: 8 hrs and 1 min
- Original Recording
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Host Marcus Guiliano is a chef on a mission. He is an award-winning chef, green restaurateur, real-food activist, professional speaker, restaurant consultant, and ultramarathoner. He is also owner of Aroma Thyme Bistro, the first green-certified restaurant in the Hudson Valley of New York.
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Aroma Thyme Radio with Chef Marcus Guiliano
- Chef on a Mission, Volume 1
- Narrated by: Joe Bevilacqua
- Length: 8 hrs and 1 min
- Release date: 28-10-15
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Dr. M's Seven-X Plan for Digestive Health
- Digestive Wellness, Volume 1
- By: Anil Minocha
- Narrated by: Gabrielle Byrne
- Length: 12 hrs and 38 mins
- Unabridged
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Renowned gastroenterologist and nutritionist shares his seven-point digestive restoration plan that targets the gut-immune-skin-brain axis based on medical evidence and decades of experience. True health care reform begins with your gut! The roots of your future health were laid while you were in the womb and during your early years. Genes are only a small part of it! If you are at a loss as to what is wrong and why you can't be healthy, think about your gut.
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Dr. M's Seven-X Plan for Digestive Health
- Digestive Wellness, Volume 1
- Narrated by: Gabrielle Byrne
- Length: 12 hrs and 38 mins
- Release date: 25-03-16
- Language: English
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£18.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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101 Affirmations for Weight Loss, Volume 1
- Slenderize Your Body with EFT Tapping
- By: Cynthia Magg
- Narrated by: Rebecca Ortese
- Length: 1 hr and 37 mins
- Unabridged
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The weight-loss declarations in this EFT tapping audiobook are meant to transform your state of mind. Continued positive reinforcement allows you to tune in to a higher frequency and focus on swiftly and easily achieving your goals. Affirmations are needed in a three-to-one ratio with the "even though" clearing phrases that are the basis of EFT tapping. EFT helps you get the resistant parts of your subconscious mind fully on board so that you'll keep celebrating yourself and your accomplishments.
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101 Affirmations for Weight Loss, Volume 1
- Slenderize Your Body with EFT Tapping
- Narrated by: Rebecca Ortese
- Series: Slenderize Your Body with EFT Tapping, Book 1
- Length: 1 hr and 37 mins
- Release date: 11-07-17
- Language: English
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Weight Loss Motivation for Men and Women, Volume 1
- Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast
- By: Kira Novac
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 34 mins
- Unabridged
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When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before.
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Weight Loss Motivation for Men and Women, Volume 1
- Motivational Hacks & Strategies to Trick Your Brain and Lose Weight Fast
- Narrated by: Wendell Wadsworth
- Length: 1 hr and 34 mins
- Release date: 24-11-15
- Language: English
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Weighty Meditations Volume 1: Prepare
- By: Nicole Meline
- Narrated by: Nicole Meline
- Length: 40 mins
- Original Recording
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WEIGHTY meditations will connect you with the truest, deepest, strongest parts of yourself and set you free from patterns of compulsive eating, emotional eating, overeating, or de-prioritizing your health. With this audiobook, Nicole Meline leads you through a transformative journey of falling in love with your miraculous body and spirit, releasing limiting beliefs, failures, and regrets, establishing a meditation practice to ground you in liberating truths, attuning to the healing wisdom of your own body, and nourishing your radiance with joy.
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Weighty Meditations Volume 1: Prepare
- Narrated by: Nicole Meline
- Length: 40 mins
- Release date: 18-10-23
- Language: English
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£3.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Natural Home Remedies, Volume 1
- The Best No Prescription Needed Guide to Using Natural Remedies for Common Ailments
- By: Janelle Watkinson
- Narrated by: Annette Martin
- Length: 18 mins
- Unabridged
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Everybody gets the sniffles sometime. Not only that but there is the occasional cough, flu, headache, and stomachache. These are just some of the common ailments everybody gets once in a while. A lot of people automatically reach for pharmaceutical remedies. Painkillers, cough medications, and cold tablets are often standard items in a home medicine cabinet. Some people even get into the habit of bringing these little pills along wherever they go.
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Natural Home Remedies, Volume 1
- The Best No Prescription Needed Guide to Using Natural Remedies for Common Ailments
- Narrated by: Annette Martin
- Length: 18 mins
- Release date: 06-02-15
- Language: English
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Diabetes and Your Diet: A Diabetes Diet Cookbook with Nutrition and Lifestyle Tips for Reversing Diabetes
- The Healing Diet, Volume 1
- By: Nancy Addison
- Narrated by: Patricia Corkum
- Length: 8 hrs and 4 mins
- Unabridged
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Diabetes and Your Diet gives you the power to make healthy choices. This comprehensive guidebook will help you to create long-term, sustainable, and life-enhancing strategies for preventing or reversing diabetes through nutrition and lifestyle. In this audiobook, number one best-selling author Nancy Addison inspires, motivates, and teaches easy-to-implement suggestions, as well as offers incredible insight into health and wellness for diabetics of all ages.
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Diabetes and Your Diet: A Diabetes Diet Cookbook with Nutrition and Lifestyle Tips for Reversing Diabetes
- The Healing Diet, Volume 1
- Narrated by: Patricia Corkum
- Length: 8 hrs and 4 mins
- Release date: 25-04-19
- Language: English
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