Showing results for "Victory" in Exercise & Fitness

NEW YORK TIMES BESTSELLER “Deena Kastor is one of the greatest bodies in distance running, but this book captures what is so groundbreaking about her mind.”—Alexi Pappas, Olympian, writer, and filmmaker “Inspiring, fascinating, and insightful. Practical for anyone trying to overcome...

This superbly narrated and insightful audiobook follows the paths of thirteen ravaged champions in solitary crafts such as cycling and running, bowling and boxing, hiking and golf. These men work at and master their sports, driven only by a burning need to prove themselves. Movingly detailed here are their painful journeys to grace, and their eventual realization that no victory brings lasting happiness. In short, here is the human experience, told in seconds and miles, scorecards and records.

What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

There is a cure for anorexia, but it’s not a medication, a 12-step method, or a psychological realization; it’s a journey of self-learning, challenge, passion finding, soul searching, never-ending support, belief, and triumph (after failure). This story acknowledges the most difficult parts of the struggle, offers hope in the journey, and ends in victory over the disease.

Victory Over Self Radio dives into all things athletics. We discuss topics ranging from performance and weight training to business and leadership. Our mission is to bring together experts, leaders and innovators to help push the field forward. Episodes will feature interviews with coaches, athletic professionals, and more. Hosted by the coaching staff: Blair Bennett, Ross Garner, and Chris Kerr.

The 20/20/20 Formula is a morning routine popularized by Robin Sharma in his book The 5 AM Club, aimed at maximizing productivity, energy, and mental clarity. The formula divides the first hour of the day (from 5:00 AM to 6:00 AM, also called the "Victory Hour") into three 20-minute segments:First 20 minutes - Move: Begin with intense physical exercise to stimulate the body, increase heart rate, and boost metabolism. Movement releases endorphins, dopamine, and serotonin, energizing you and helping combat stress.Second 20 minutes - Reflect: Dedicate time to quiet reflection, which may include ...