Showing results for "Upgrade" in Science & Engineering

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading ...

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had...

Den Uni-Alltag managen und alles, was zum Leben als Student:in dazu gehört - das ist verdammt viel! Wahrscheinlich mehr als du vor deinem 1. Semester dachtest. Zumindest ging es uns beiden so... In diesem Podcast findest du Tools und Anregungen, um entspannter durchs Studium zu gehen. Du bekommst konkrete Tipps zu Themen wie Studieren von Zuhause, Motivation und persönliche Ziele, Zeitplanung im Uni-Alltag, how to handle Lernphasen oder Hausarbeiten-Marathon, aber auch Finanzen, Versicherungen und Steuererklärung. Wir möchten dir Stress ersparen - gibt sowieso für alle genug davon. ...

It usually starts quietly. You wake up at 3:17am. Again. The weight that used to move doesn't budge. Your patience runs thin. Your energy's all over the place. Your doctor runs your labs and says they're "normal" but you know something has shifted.It has a name: perimenopause.The Well Drop is the podcast for women in midlife who are done with confusion, overwhelm, and done chasing the next wellness trend. It's for the woman who wants real perimenopause and menopause answers and a girlfriend who actually knows the science to walk her through them.That girlfriend is Amber Berger, a wellness ...