Showing results for "Upgrade" in Physical Illness & Disease

Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience. The results are in: our mental health, memory and intelligence are deteriorating. One in six children is now diagnosed with mental health issues, anti-depressant prescriptions have...

Harness the power of vagus nerve (VN) function and heart rate variability (HRV) in the long-awaited follow-up to bestseller Activate Your Vagus Nerve by Dr. Navaz Habib. This book goes beyond activation alone to explore stressors, measurement techniques, and practical protocols to create a roadmap to a healthier, happier life.

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health. A healthy brain is the foundation for a healthier and more fulfilling life, and in Grow A New Brain, modern...

In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery. Building off the key tenets of the 12-Step program, he lays out an innovative approach where deeper levels of detoxification and transformation allow you to uproot addiction and thrive.

From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity.For many of us, the COVID-19 pandemic has served as a wake-up call, forcing us to...

Ready to outsmart brain aging? Harvard/MGH–trained scientist Dr. Yuan-Di Halvorsen turns breakthrough research into simple, weekly moves you can use now. Learn the SHIELD habits that protect memory and focus, get plain-English explainers on organoids (“Alzheimer’s-in-a-Dish”), and a no-hype filter for supplements and headlines—so you do what works and skip what doesn’t. Short episodes. Clear steps. Stronger brain, year after year.Resources & Links• CogniSHIELD — cognishield.com• Amazon Store — CogniSHIELD (use code CSHIELD30 for 30% off)• About the Science — research ...

Dieser Podcast ist vollgepackt mit Business-Wissen für den erfolgreichen Zahnarzt und die erfolgreiche Zahnärztin. Praxisflüsterer Christian Henrici interviewt interessante Persönlichkeiten aus der Dentalbranche. Ob Legenden aus Wissenschaft, Praxis und Industrie, ob Gründer oder Start up Helden - Christian bekommt sie alle ans Mikrofon. Facettenreich und kurzweilig. Seine Gäste verraten ihre Erfolgsgeheimnisse, geben wertvolle Tipps und exklusive Business Insights. "A must hear" für alle Dental-Fans. Hier ein Überblick über die bisherigen Staffeln: Staffel 14 - Dentale ...

It usually starts quietly. You wake up at 3:17am. Again. The weight that used to move doesn't budge. Your patience runs thin. Your energy's all over the place. Your doctor runs your labs and says they're "normal" but you know something has shifted.It has a name: perimenopause.The Well Drop is the podcast for women in midlife who are done with confusion, overwhelm, and done chasing the next wellness trend. It's for the woman who wants real perimenopause and menopause answers and a girlfriend who actually knows the science to walk her through them.That girlfriend is Amber Berger, a wellness ...