Showing results for "Two Hours" in Hygiene & Healthy Living

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

"Artistry flourishes in shared conversation." Everyone struggles with self-doubt and motivation in their careers. The Other 22 Hours Podcast features conversations with renowned musicians and artists, sharing tools for resilience, helping you feel more inspired, connected, and confident in your creative journey. Hosted by music producer Aaron Shafer-Haiss, and singer-songwriter Michaela Anne, these are artist-lead conversations - not your typical outsider journalist interviews.

In most states, a person may be held for up to 72 hours for treatment and evaluation of a suspected mental illness. Sometimes, 72 hours can't tell the whole story.The Next 72 Hours brings you the lived realities of Black people navigating the American mental health system. In each episode, psychiatrists Dr. Dani Hairston and Dr. Nwayieze Ndukwe break down and delve into stories of people seeking (or not seeking) mental health help and the repercussions that come with either decision. Through current events and historical happenings, the hosts and their guests explore provocative questions ...

https://mindflowharmony.com/200-hour-yoga-teacher-training-in-rishikesh-india/

The Compass Health Transformer will show you simple but effective actions that can help you live healthy without drastic lifestyle changes as you get older. In fact if you want to know how to be energized, healthy, and happy, this book gives you the answers to important questions and challenges every busy person who wants to transform his or her health faces.

Two Gays, a Girl, and a Happy Hour is a comedy podcast hosted by Tyler, Cailean, and Lisa. Each week they come together for cocktails, play games and talk about a variety of topics including; pop culture, weird news, sex, LGBTQ+ topics, and wildly crazy personal stories from their day to day lives.

Join Tommy Rosen, addiction and recovery expert, author, and founder of Recovery 2.0 as he interviews leaders in the field of addiction and recovery, spiritual teachers, medical doctors, nutritionists, yoga and meditation teachers and wisdom keepers. Each guest illuminates their own expertise on recovery living beyond the dis-ease of addiction. Wherever you are on your path of recovery, tap into new perspectives on addiction and cutting-edge philosophies and practices to heal and thrive.