Showing results for "Two Hours" in Health & Wellness

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

When the world feels too overwhelming and trauma seems more present than past, we can all use a little help sometimes. With these guided meditations, a clear mind and inner peace are within reach. Mindfulness is more than a buzzword. In meditation, it is more than having an empty mind or even letting your thoughts wander at will. To be truly mindful is to give attention to yourself and your surroundings, and harness that awareness to create an environment of self-love, acceptance, and understanding.

Many people benefit from the steady, soothing sounds of white noise. A constant frequency can help reset distractions and irritations. Be it a noisy neighbor, a snoring partner, insomnia, a racing brain full of thoughts, or a bustling city. White noise and soothing sounds can help reset the tone for focus and relaxation.

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

A transformative collection of essays on the power of walking to connect with ourselves, each other, and nature itself. In 2010, Jonathon Stalls and his blue-heeler husky mix began their 242-day walk across the United States, depending upon each other and the kindness of strangers along the way...

This product contains over three blissful hours of relaxing and sleep inducing music. Listening to it will allow you to reach deeper levels of sleep and focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep is essential for a healthy and productive life, and this is specifically designed to aid with blocking out noise, concentration on study or work, and revitalizing sleep!

This Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep.

"Artistry flourishes in shared conversation." Everyone struggles with self-doubt and motivation in their careers. The Other 22 Hours Podcast features conversations with renowned musicians and artists, sharing tools for resilience, helping you feel more inspired, connected, and confident in your creative journey. Hosted by music producer Aaron Shafer-Haiss, and singer-songwriter Michaela Anne, these are artist-lead conversations - not your typical outsider journalist interviews.

In most states, a person may be held for up to 72 hours for treatment and evaluation of a suspected mental illness. Sometimes, 72 hours can't tell the whole story.The Next 72 Hours brings you the lived realities of Black people navigating the American mental health system. In each episode, psychiatrists Dr. Dani Hairston and Dr. Nwayieze Ndukwe break down and delve into stories of people seeking (or not seeking) mental health help and the repercussions that come with either decision. Through current events and historical happenings, the hosts and their guests explore provocative questions ...

This product will allow you to reach deeper levels of focus. With each phase, our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep and yoga time is essential for a healthy and productive life. We at Relaxation Masters wish to help as many people as possible to find regular, restful, and revitalizing “me time”. Thank you for using Relaxation Masters products; we hope you enjoy your experience.

This product will allow you to reach deeper levels of sleep and focus, with each phase our body becomes more relaxed, and our brain wave patterns slow down. Getting enough sleep is essential for a healthy and productive life. We at Calming Nature wish to help as many people as possible to find regular, restful, and revitalizing sleep.

The Compass Health Transformer will show you simple but effective actions that can help you live healthy without drastic lifestyle changes as you get older. In fact if you want to know how to be energized, healthy, and happy, this book gives you the answers to important questions and challenges every busy person who wants to transform his or her health faces.

Two Gays, a Girl, and a Happy Hour is a comedy podcast hosted by Tyler, Cailean, and Lisa. Each week they come together for cocktails, play games and talk about a variety of topics including; pop culture, weird news, sex, LGBTQ+ topics, and wildly crazy personal stories from their day to day lives.

Join Tommy Rosen, addiction and recovery expert, author, and founder of Recovery 2.0 as he interviews leaders in the field of addiction and recovery, spiritual teachers, medical doctors, nutritionists, yoga and meditation teachers and wisdom keepers. Each guest illuminates their own expertise on recovery living beyond the dis-ease of addiction. Wherever you are on your path of recovery, tap into new perspectives on addiction and cutting-edge philosophies and practices to heal and thrive.

https://mindflowharmony.com/200-hour-yoga-teacher-training-in-rishikesh-india/

This audiobook contains five blissful hours of relaxing, sleep-inducing music that will allow you to reach deeper levels of sleep and focus, as each phase our body becomes more relaxed and our brain wave patterns slow down.