Showing results for "The Twenty" in Sleep Disorders

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.

Forget everything you think you know about hypnosis. Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset; a scientific reprogramming of the subconscious patterns behind weight and sleep. This advanced hypnosis system is designed to achieve three powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.

Struggling with endless fatigue, poor sleep, and that constant “wired but tired” feeling? In our busy modern lives, chronic stress can disrupt sleep, energy levels, and overall well-being. This practical audiobook guide offers a gentle, flexible 21-day approach filled with easy-to-follow habits, nourishing whole-food recipes, and simple daily practices designed to help you cultivate a greater sense of calm and balance.

Leading sleep researcher Rosalind Cartwright brings together decades of work on sleep, dreaming, and sleep disorders to propose a new theory of how the mind works continuously. Drawing on her own research and that of others, Cartwright describes how conscious and unconscious thoughts and feelings move forward - from waking, into sleep and dreaming, to the next waking day. One main purpose of sleep is to regulate disturbing emotions. Not everyone does this successfully every night.

What could be better than a nap to slow the frantic course of our pressure-filled lives, dominated by the cult of performance and the need to constantly outdo ourselves? What could be better, in our anxiety-inducing world, than cocooning yourself by falling discreetly asleep on the couch or in a...

This Audiobook gives you a bundle of two 10 hour programs for one price. The programs begin after a short narration of guided imagery to prepare you for sleep. Program One: 10 hours of the sounds of a Mountain Stream and the Soothing Tones of Calming Classical Music. Program Two: 10 hours of just the sounds of a mountain stream without the classical music. The producer of the audiobook is an award-winning sound designer and composer. When he and his wife struggled with sleep apnea, he searched for an audio program that would help.

Sleeping is not easy for everyone. Some people work night shifts and have to deal with jet lag, while others may simply have insomnia. Sleep is essential to our health and well-being, but it's hard to get the quality sleep we all need when we're busy with a multitude of tasks. Start sleeping more effectively with the help of rain sounds. Rain has been a symbol of hope, fertility, and renewal for centuries, so it only makes sense that listening to the calming sound of falling rain gives you the same restorative feeling, allowing you to find the peace you need every day.

Have you lost the seep habit? Do you wake more tired than when you went to bed? Sound familiar? You're not alone! Millions of people around the world suffer from this crushing, debilitating health problem. It could be for any number of reasons - thankfully this book provides answers for you! Insomnia is one of the most common issues in our modern society that can easily lead to a spiral of unhappiness together with both physical and mental illness. That’s why I’ve written this book for you!

Do you need to sleep? Are you feeling stressed and anxious? Do you want to relax and get a good night’s sleep? If so, then listen to this 20-hour rain sounds compilation for relaxation and deep sleep. Many of us can't go to sleep easily. We toss and turn in bed for hours, unable to relax and let go of the stress accumulated during the day. It's not lack of time that prevents us from getting a good night's rest - it's our stressful lives.

Nombreuses et nombreux sont celles et ceux qui prennent leur sommeil pour acquis et présument qu'il vient naturellement. La préparation au sommeil nécessite que l'on y prête attention et qu'on l'approche avec bienveillance afin d'apaiser le corps et l'esprit. S'endormir en étant détendu.e et se réveiller en se sentant vraiment reposé.e : c'est ce que promet "Deep Sleep", un programme divisé en 28 séances guidées. Ecoutez-en une chaque jour pour retrouver un sommeil profond et réparateur.

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier with Maximum Results in Minimum Time. Laura is the president of The Productivity Pro, Inc., an...

Schläfst du schlecht ein, wachst nachts häufig auf oder fühlst dich morgens trotz ausreichend Schlaf nicht erholt? Damit bist du nicht allein – und du kannst etwas dagegen tun.„Besser schlafen – 20 einfache Tipps für Einsteiger“ ist ein kompakter Ratgeber für alle, die ihre Schlafqualität verbessern möchten, ohne komplizierte Methoden, medizinisches Fachwissen oder radikale Veränderungen im Alltag.

Say goodbye to stress once and for all! Do you feel like the never-ending bills and increasing family and work responsibilities make your life a living hell? Do you feel helpless and overwrought about the stress that engulfs you? Don't worry! You have more control over the stress than you think. Successful stress management can help you free yourself from the stifling pressure stress puts on you. Stress management is the way you take control of your life.

"Supersøvn" er en revolutionerende guide til bedre søvn og til at føle sig forfrisket og gladere. Den medtager den nyeste viden, som præsenteres i 21 nemme strategier. God søvn hjælper med at afværge sygdom og fjerner fedtdepoter én gang for alle. God søvn fremmer alle kropslige og mentale funktioner og betyder, at man forbliver produktiv.

¿Has perdido el hábito de dormir? ¿Te despiertas más cansado que cuando te acostaste? ¿Te suena familiar ¡No estás solo! Millones de personas en todo el mundo sufren estos problemas de salud aplastantes y debilitantes. Podría ser por muchas razones - ¡Afortunadamente este libro te da las respuestas! El insomnio es uno de los problemas más comunes en nuestra sociedad moderna que puede conducir fácilmente a una espiral de infelicidad junto con enfermedades físicas y mentales. ¡Por eso he escrito este libro para ti!

Most people typically experience sleep problems as a result of hectic schedules, stress, or other external influences. But when these things happen on a regular basis and interrupt your daily life, these may point to a sleep disorder such as insomnia. That’s why I created this book to help many more people who not only suffer from sleep disorders but also from other issues such as low self-esteem.

Éteindre le bruit dans sa tête est un guide pratique pour celles et ceux qui souffrent d'anxiété nocturne, de pensées en boucle et de difficultés à s'endormir.

LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time. As a professional speaker, she helps workers Leave the Office Earlier with Maximum Results in Minimum Time. Laura is the president of The Productivity Pro, Inc., an...

Do you struggle with falling asleep because your brain won't stop worrying? Do you wake up tired and groggy because you keep having nightmares and panic attacks? Do you wish you could give your mind a break from anxiety? You're not alone. Roughly 18 percent of Americans have anxiety disorders. Anxiety can really drain your energy during the day and prevent you from sleeping well at night, forcing you into a downward spiral of exhaustion.

Eine absolute Pflichtzuhören für dich, wenn Schlafprobleme deinen Alltag einschränken. Die Schlaf-Formel präsentiert dir die Lösung, damit auch du endlich wieder einschlafen, durchschlafen und voller Glück das Leben in vollen Zügen genießen kannst. Lerne Tipps zum Blitzschnellen Einschlafen: Identifiziere ungeahnte Störfaktoren, die dich vom Schlaf abhalten. Verstehe Schlafphasen und Unterbrechungen in der Nacht. Hören Sie, um mehr zu erfahren!