Showing results for "The Tree" in Meditation

Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.

Tea Beneath the Banyan Tree is a gentle, contemplative tale set beneath the wide canopy of a centuries-old tree. Written in the calming, poetic style of the Before Your Dream series, it offers a quiet escape for listeners who seek rest, stillness, and a soft place to unwind at the end of the day. The story follows a solitary visitor who steps into a secluded clearing and prepares tea with slow, intentional movements. Steam rises through filtered afternoon light, shadows drift across moss and roots, and each motion becomes part of a silent ritual that naturally guides the mind toward ease.

Emmy‑nominated filmmaker and University of Cambridge Environmental Psychologist Lindsay Branham invites readers into an embodied, reciprocal relationship with trees to heal our severed connections to ourselves and the earth, returning home to the living world. In the midst of the California...

The aim of this self-help book is to equip you with ways of coping with the stresses of daily and modern life. The skill of coping under pressure enables you to live your life to your full potential and to be "the writer of your own story", as well as "the manifestor of your own dreams". I have included a set of routines that I developed in the last twenty years.