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Elementation
- Hug a Tree
- Narrated by: Shamini Jaj
- Length: 49 mins
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Elementation
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Summary
Easy Mindfulness techniques
Neurodiverse and ADHD friendly
Meditate on the 4 Elements
Focusing on the Here and Now
The Ritual of Tidying up
Reading - Studying
Night Relaxation Technique and Working with others
The aim of this self-help book is to equip you with ways of coping with the stresses of daily and modern life. The skill of coping under pressure enables you to live your life to your full potential and to be 'the writer of your own story', as well as 'the manifestor of your own dreams'. I have included a set of routines that I developed in the last twenty years. Combining the knowledge that I have gained in my quest for ways to naturally cope with my own stress, being that I am autistic and prone to anxiety. My hope is that it will enrich your life as much as it has mine.
Critic reviews
'Really inspiring book!I like to consider myself a seasoned new-age seeker, and I thought that this book would be sort of a review of what I already knew. Boy, was I wrong! I learned so much from this book that inspired me the moment after I finished it! I went outside to find a tree to introduce myself to, connect with, and touch. I also began looking for rocks on the ground to pick up and hold to connect with their energy.
I could tell that the author put a great deal of research into what she was writing about, and her passion for "elementation" (new word for me) was so inspiring!
During these uncertain times having another tool to help you cope with stress and fear is always welcome! This book encourages you to look at what's all around you and tap into the healing energy just waiting to help you with anxiety, depression, and stress. I'm so grateful for what I've learned in this book and I hope others get just as much out of it as I did!We need to collectively heal to help shift the world towards more peace, love, and compassion.
This book shows you how.’
Dayna Martin, Author of: Raising Rebels: Parenting Advice From the Girl Your Parents Warned You about
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What listeners say about Elementation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lily Lawson
- 07-09-20
Well worth a listen
This short audio book has a number of elements to it. Some were familiar to me, others very new. There is something for everyone to take away from this that would be helpful in times of stress or as daily practice. I enjoyed listening to this well narrated version and I will listen again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Christina Christidou
- 19-09-20
A precious remider
A helpful and accessible meditation guide, that reminds us to stop, take a breath and listen to our bodies, to cherish our surroundings, learn from them and draw from their healing energy.
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